Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale (kosher-eligible only):
- Fresh Chicken Wings: $1.99/lb
- Top Round Roast: $4.99/lb
- Chicken Salad (Deli): $6.99/lb
- Old Tyme Skinless Beef Hot Dogs: $10.99 for 1.75 LB Box
- Kayem or Fenway Skinless Beef Franks: $5.49 for 14 oz
- Natural Casing Beef Franks: $5.49 for 12 oz
- Natural Casing Red Franks: $4.49 for 12 oz
- Chicken Dinner Sausage: 2 for $7.00 for 11 oz
- Chicken Meatballs: $9.99 for 12 oz
- Fully Cooked Chicken Breakfast Sausage: 2 for $7.00 for 7-7.5 oz
- Fully Cooked Chicken Bacon: $3.49 for 3 oz
- Marinated Chicken Breast: $4.49/lb
- Fresh Chicken Tenders: $3.49/lb
- Fresh Boneless & Skinless Chicken Breast: $4.49/lb
- Fresh Boneless & Skinless Chicken Thighs: $3.99/lb
- Chicken Split: $3.79/lb
- Lollipop Chicken Drumsticks: $4.29/lb
- New England Turkey Burgers: $8.49 for 20 oz
- Hebrew National Franks: $4.99 for 9.43-12 oz
- Turkey Franks: $2.99 for 16 oz
- Pearl Beef Franks: $11.49 for 2 LB
- Maple Leaf Franks: $11.49 for 32 oz
- Bella Farms Chicken Wings: $5.99 for 3-LB
- Turkey Bacon: $3.29 for 12 oz
- Godshall's Beef Bacon: $7.49 for 10 oz
- Salmon Fillets: $12.99/lb
- Fresh Farm Raised Tilapia Fillets: $6.99/lb
- Dumpling Daughter Soy Sauce: 2 for $4.99 for 8 oz

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Campari Tomatoes: $2.99 for 1-LB
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz
- Yellow Peaches, Nectarines or Black Plums: $1.99/lb
- Sweet Raspberries: 2 for $5.00 for 6 oz
- Imported Blackberries: 2 for $4.00 for 6 oz
- Veggie Platters: $13.99 for 40 oz

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Thighs with Zucchini and Campari Tomatoes
Description: Meat meal. Bone-in skinless chicken thighs are seasoned with garlic, paprika, and olive oil, then roasted alongside thick-sliced zucchini and halved Campari tomatoes until golden and juicy. This is a one-pan weeknight dinner that is deeply satisfying and uses three sale produce items for color and flavor.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99/lb), Tender Zucchini ($0.99/lb), Campari Tomatoes ($2.99 for 1-LB)
Prep time: 40 minutes
Serving note: 2 lbs chicken thighs (about 2 thighs per person), 1.5 lbs zucchini (sliced into half-moons), 1 lb Campari tomatoes (halved)
Recipes:
- Sheet Pan Chicken with Zucchini, Tomatoes and Basil
- Greek Sheet Pan Chicken
- One-Pan Crispy Chicken Thighs With Roasted Potatoes, Zucchini & Tomatoes

Tuesday
Meal: Chicken Wing Sheet Pan Dinner with Broccoli Slaw
Description: Meat meal. Crispy baked chicken wings are coated in a simple garlic-soy glaze and roasted at high heat until perfectly caramelized, served alongside a dressed broccoli slaw tossed with vinegar and olive oil. This meal leans into the lowest-cost protein on the entire flyer and delivers big flavor for a very modest price.
Sale items used: Fresh Chicken Wings ($1.99/lb), Broccoli Slaw (2 for $3.00), Dumpling Daughter Soy Sauce (2 for $4.99)
Prep time: 45 minutes
Serving note: 3 lbs chicken wings (about 3/4 lb per person), 2 bags broccoli slaw (24 oz total), 1 bottle soy sauce for the glaze
Recipes:
- Sweet and Savory Sheet-Pan Chicken Slaw
- Easy Sweet and Sticky Chicken and Broccoli
- Glazed Chicken and Broccoli Sheet Pan Dinner

Wednesday
Meal: Chicken Tender Stir-Fry with Mushrooms and Zucchini over Rice
Description: Meat meal. Sliced chicken tenders are quickly seared in olive oil with sliced mushrooms and zucchini coins, then finished with soy sauce, garlic, and a splash of chicken broth to create a savory pan sauce served over white rice. This is a fast weeknight stir-fry that stretches an economical cut into a complete and filling meal.
Sale items used: Fresh Chicken Tenders ($3.49/lb), Sliced White Mushrooms (2 for $5.00), Tender Zucchini ($0.99/lb), Dumpling Daughter Soy Sauce (2 for $4.99)
Prep time: 30 minutes
Serving note: 1.5 lbs chicken tenders (sliced into strips), 1 bag (16 oz) sliced mushrooms, 1 lb zucchini, soy sauce to taste - serve over 2 cups dry rice cooked in water or chicken broth
Recipes:
- Asian Chicken Stir Fry
- Chicken, Mushroom, and Zucchini Stir-Fry
- Chicken Zucchini Mushrooms Stir Fry

Thursday
Meal: Top Round Beef Roast with Roasted Mushrooms and Side Salad
Description: Meat meal. A top round roast is seasoned with salt, pepper, garlic, and rosemary, then slow-roasted low and slow to a tender medium, sliced thin, and served with roasted mushrooms and a simple Little Leaf Farms green salad dressed with olive oil and lemon. This is the one elevated dinner of the week, using a lean beef roast that offers great value per serving compared to steakhouse cuts.
Sale items used: Top Round Roast ($4.99/lb), Sliced White Mushrooms (2 for $5.00), Little Leaf Farms Salads ($4.79 for 8 oz)
Prep time: 90 minutes (including roasting time)
Serving note: 2.5 lbs top round roast (about 6 oz cooked meat per person after shrinkage), 1 bag (16 oz) mushrooms roasted with olive oil, 1 bag (8 oz) salad greens split among 4 people
Recipes:
- Savory Pot Roast with Dried Mushrooms
- Top Round Roast Beef with Red Wine Mushroom Sauce
- Sunday Pot Roast with Mushroom Gravy

Friday
Meal: Salmon Fillets with Zucchini and Fresh Herb Salad
Description: Meat meal (pareve fish - no dairy used). Pan-seared salmon fillets are finished with lemon, olive oil, and fresh dill, served alongside sauteed zucchini and a crisp chopped salad kit for a bright and restaurant-quality Friday night dinner. This is the one premium protein of the week and serves as a fitting Shabbat-eve meal.
Sale items used: Salmon Fillets ($12.99/lb), Tender Zucchini ($0.99/lb), Fresh Express Chopped Kit (2 for $5.00)
Prep time: 25 minutes
Serving note: 2 lbs salmon fillets (about a 6-8 oz fillet per person), 1 lb zucchini sauteed in olive oil, 1 chopped salad kit (7.7-11.75 oz) dressed lightly
Recipes:
- Grilled Salmon Salad
- One Pan Lemon Herb Salmon and Zucchini
- Roasted Salmon Salad with Zucchini and Potatoes

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (2 lbs): $7.98
- Tender Zucchini - Monday (1.5 lbs): $1.49
- Campari Tomatoes - Monday (1 lb pack x1): $2.99
- Fresh Chicken Wings - Tuesday (3 lbs): $5.97
- Broccoli Slaw - Tuesday (x2 packs, 2 for $3.00 deal): $3.00
- Dumpling Daughter Soy Sauce (x1 pair at 2 for $4.99): $4.99
- Fresh Chicken Tenders - Wednesday (1.5 lbs): $5.24
- Sliced White Mushrooms - Wednesday and Thursday (x2 pairs, 2 bags total at 2 for $5.00 per pair): $10.00
- Tender Zucchini - Wednesday (1 lb): $0.99
- Top Round Roast - Thursday (2.5 lbs): $12.48
- Little Leaf Farms Salads - Thursday (x1 bag): $4.79
- Salmon Fillets - Friday (2 lbs): $25.98
- Tender Zucchini - Friday (1 lb): $0.99
- Fresh Express Chopped Kit - Friday (x1 pair at 2 for $5.00, use one): $5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika (smoked or sweet)
- Dried rosemary and thyme
- Lemon (fresh, for salmon and salad)
- Fresh dill (for salmon)
- White rice (2 cups dry, for Wednesday stir-fry)
- Chicken broth (pareve or kosher certified, for stir-fry sauce and roast)
- Red wine vinegar (for broccoli slaw dressing)
- Sugar or honey (small amount for slaw and wing glaze)