Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale (vegetarian-eligible items only - all meat, poultry, and seafood excluded per dietary requirement):
- Fresh Ravioli or Tortelloni: 2 for $6.00 for 8-10 oz
- Fresh Pasta: 2 for $4.99 for 12 oz
- American Cheese (Deli): $3.99/lb
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 for 3-LB

Vegetables on sale:
- Sweet Raspberries: 2 for $5.00 for 6 oz
- Imported Blackberries: 2 for $4.00 for 6 oz
- Campari Tomatoes: $2.99 for 1-LB
- Little Leaf Farms Salads: $4.79 for 8 oz
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Yellow Peaches, Nectarines or Black Plums: $1.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Tender Zucchini: $0.99/lb
- Marie's Dressing: 2 for $6.00 for 12 oz
- Fresh Made Guacamole: $4.99 for 24 oz
- Veggie Platters: $13.99 for 40 oz

Planner's Note on Proteins:
This week's flyer is overwhelmingly meat, poultry, and seafood focused. The vegetarian proteins available from sale items are limited to fresh ravioli/tortelloni and fresh pasta, along with deli cheese. Per the dietary instructions, protein will be drawn from eggs, dairy, beans, lentils, tofu, tempeh, nuts, and cheese as pantry staples where needed, maximizing the value of the produce and pasta sale items that do qualify.

5-DAY MEAL PLAN

Monday
Meal: Zucchini and Mushroom Frittata with Side Salad
Description: A golden, oven-finished frittata packed with sauteed zucchini and sliced mushrooms, held together with eggs and melted deli American cheese for richness. Served alongside a crisp Little Leaf Farms salad tossed with Marie's dressing for a complete and satisfying weeknight dinner.
Sale items used: Tender Zucchini ($0.99/lb), Sliced White Mushrooms (2 for $5.00), American Cheese - Deli ($3.99/lb), Little Leaf Farms Salads ($4.79 for 8 oz), Marie's Dressing (2 for $6.00)
Prep time: 35 minutes
Serving note: Use 2 lbs of zucchini, 1 pack (16 oz) of sliced mushrooms, 8 large eggs (pantry), 0.5 lb deli American cheese, and 1 bag Little Leaf Farms salad with 1 bottle Marie's dressing - yields 4 generous portions.
Recipes:
- Mushroom Zucchini Frittata
- Zucchini Mushroom Frittata
- Zucchini, Mushroom, Pepper, and Gruyere Frittata

Tuesday
Meal: Fresh Cheese Tortelloni in Campari Tomato Herb Sauce
Description: Pillowy fresh tortelloni are simmered in a quick, fragrant sauce made from Campari tomatoes, garlic, olive oil, and fresh basil, finished with a sprinkle of Parmesan. This is a simple Italian-style dinner that comes together fast and tastes deeply satisfying thanks to the bright, sweet tomatoes.
Sale items used: Fresh Ravioli or Tortelloni - 2 packs (2 for $6.00 for 8-10 oz), Campari Tomatoes ($2.99 for 1-LB)
Prep time: 25 minutes
Serving note: Purchase 2 packs of tortelloni (up to 20 oz total), use 2 lbs of Campari tomatoes (two 1-lb containers), garlic, olive oil, and Parmesan from pantry - serves 4 comfortably.
Recipes:
- Cherry Tomato Basil Tortellini Pasta
- Cheese Tortellini Skillet
- Cheese Tortellini with Roasted Tomatoes

Wednesday
Meal: Broccoli Slaw and Black Bean Tacos with Fresh Guacamole
Description: Crispy, tangy broccoli slaw tossed with a lime-cumin dressing is piled into warm flour tortillas alongside seasoned canned black beans and a generous scoop of fresh made guacamole. These tacos are hearty, colorful, and packed with plant-based protein and healthy fats.
Sale items used: Broccoli Slaw - 2 packs (2 for $3.00 for 12 oz), Fresh Made Guacamole ($4.99 for 24 oz)
Prep time: 20 minutes
Serving note: Use both 12-oz packs of broccoli slaw, two 15-oz cans of black beans (pantry), one 24-oz container of guacamole, and 12 flour tortillas (pantry) - makes 3 tacos per person.
Recipes:
- Crispy Black Bean Tacos with Feta and Slaw
- 10 Minute Vegan Black Bean Tacos
- Black Bean Vegan Tacos

Thursday
Meal: Fresh Pasta Primavera with Mushrooms, Zucchini, and Campari Tomatoes
Description: Fresh fettuccine or linguine is tossed in a light garlic and olive oil sauce with sauteed zucchini, mushrooms, and halved Campari tomatoes, finished with lemon zest and a good handful of Parmesan. This veggie-forward pasta celebrates all the best produce on sale this week in one vibrant, colorful bowl.
Sale items used: Fresh Pasta - 2 packs (2 for $4.99 for 12 oz), Tender Zucchini ($0.99/lb), Sliced White Mushrooms (2 for $5.00 for 16 oz), Campari Tomatoes ($2.99 for 1-LB)
Prep time: 30 minutes
Serving note: Use 2 packs of fresh pasta (24 oz total), 1.5 lbs of zucchini, 1 pack (16 oz) mushrooms, 1 lb Campari tomatoes, garlic, olive oil, lemon, and Parmesan from pantry - serves 4 with hearty portions.
Recipes:
- Pasta Primavera
- Pasta Primavera
- Pasta Primavera (No Cream)

Friday
Meal: Fresh Express Chopped Salad Kit with Lemon-Herb Lentils and Peach Dessert
Description: A bold, fully dressed chopped salad kit is served as the centerpiece alongside a warm bowl of lemony herbed lentils loaded with spices, turning a simple kit into a protein-rich, satisfying meal. Finish the week on a sweet note with sliced fresh yellow peaches or nectarines served with a drizzle of honey.
Sale items used: Fresh Express Chopped Kit - 2 packs (2 for $5.00), Yellow Peaches, Nectarines or Black Plums ($1.99/lb)
Prep time: 25 minutes
Serving note: Use 2 chopped salad kits (split evenly among 4 people), two 15-oz cans of green or brown lentils or 1.5 cups dry lentils cooked from pantry, 1.5 lbs of peaches or nectarines as dessert - serves 4 with a light, fresh finish to the week.
Recipes:
- Cold Lentil Salad with Lemon Balsamic Dressing
- Lemony Lentil and Chickpea Salad with Radish and Herbs
- Lemony Lentil Salad Recipe

SHOPPING LIST

Buy on sale:
- Tender Zucchini (3.5 lbs total - 2 lbs for Monday, 1.5 lbs for Thursday): $3.47
- Sliced White Mushrooms (2 packs x 16 oz - 1 pack Monday, 1 pack Thursday): $5.00
- American Cheese - Deli (0.5 lb for Monday frittata): $2.00
- Little Leaf Farms Salads (1 bag for Monday): $4.79
- Marie's Dressing (1 bottle - sold 2 for $6.00, buy 2 to get sale price): $6.00
- Fresh Ravioli or Tortelloni (2 packs at 2 for $6.00 for Tuesday): $6.00
- Campari Tomatoes (2 lbs for Tuesday sauce + 1 lb for Thursday pasta = 3 x 1-lb containers): $8.97
- Broccoli Slaw (2 packs at 2 for $3.00 for Wednesday): $3.00
- Fresh Made Guacamole (1 container, 24 oz, for Wednesday): $4.99
- Fresh Pasta (2 packs at 2 for $4.99 for Thursday): $4.99
- Fresh Express Chopped Kit (2 packs at 2 for $5.00 for Friday): $5.00
- Yellow Peaches, Nectarines or Black Plums (1.5 lbs for Friday dessert at $1.99/lb): $2.99

Pantry staples needed:
- Eggs (1 dozen - for Monday frittata)
- Canned black beans (two 15-oz cans - for Wednesday tacos)
- Flour tortillas (12 count - for Wednesday tacos)
- Dry or canned lentils (for Friday - 1.5 cups dry or two 15-oz cans)
- Garlic (1 head)
- Olive oil
- Parmesan cheese (block or shredded)
- Fresh basil or dried herbs (oregano, basil, thyme)
- Ground cumin and chili powder (for Wednesday taco seasoning)
- Lime juice (1-2 limes)
- Lemon (1-2 for pasta and lentils)
- Salt, pepper, red pepper flakes
- Honey (optional, for Friday peach dessert)