Market Basket Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Butts: $2.49/lb
- Fresh Boneless & Skinless Chicken Thighs: $3.99/lb
- Top Round Roast: $4.99/lb
- Fresh Italian Sausage: $2.49/lb
- Fresh Farm Raised Tilapia Fillets: $6.99/lb

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Campari Tomatoes: $2.99 for 1-LB
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Braised Boneless Pork Butt with Zucchini and Tomatoes
Description: A single 0.5 lb portion of boneless pork butt is seasoned with garlic, olive oil, and herbs, then slow-braised in a rich tomato base until fork-tender. Sliced zucchini is added in the last 30 minutes to soak up all the savory braising juices for a satisfying one-pot meal.
Sale items used: Boneless Pork Butts, Tender Zucchini, Campari Tomatoes
Prep time: 20 minutes active, 2.5 hours total
Serving note: 0.5 lb pork butt, 1 small zucchini (about 0.5 lb), half the 1-lb container of Campari tomatoes
Recipes:
- Slow Cooker Pork Shoulder
- Roast Pork Butt With a Crispy Bark
- Braised Pork Shoulder (Fall-Apart Tender & Easy Recipe)

Tuesday
Meal: Crispy Baked Chicken Thighs over Mushroom and Broccoli Slaw Stir-Fry
Description: Two boneless skinless chicken thighs are patted dry, seasoned with smoked paprika, garlic powder, and olive oil, then baked at 425 degrees until the skin turns golden and crispy. They are served over a quick stir-fry of sliced white mushrooms and broccoli slaw tossed with soy sauce, garlic, and a splash of sesame oil.
Sale items used: Fresh Boneless & Skinless Chicken Thighs, Sliced White Mushrooms, Broccoli Slaw
Prep time: 35 minutes
Serving note: 2 chicken thighs (approximately 0.5 lb), half of one 16 oz mushroom pack, one 12 oz bag of broccoli slaw (use half, save rest for another meal)
Recipes:
- Chicken Broccoli Stir Fry with Shiitakes (GF, DF)
- Chicken, Broccoli and Mushroom Stir Fry
- 20 Minute Chicken Broccoli Stir-Fry

Wednesday
Meal: Sliced Top Round Roast with Roasted Zucchini and Tomato Pan Sauce
Description: A 0.5 lb portion of top round roast is seasoned with rosemary, thyme, and black pepper, then seared and roasted to medium doneness before being thinly sliced against the grain. The drippings are deglazed with chicken stock and fresh Campari tomatoes to create a bright, dairy-free pan sauce served alongside roasted zucchini rounds.
Sale items used: Top Round Roast, Tender Zucchini, Campari Tomatoes
Prep time: 15 minutes active, 45 minutes total
Serving note: 0.5 lb top round roast, 1 medium zucchini (about 0.5 lb), remaining half of the 1-lb Campari tomato container
Recipes:
- Simply Roasted Zucchini and Tomatoes (Paleo, Vegan, Whole30)
- Roasted Zucchini and Tomatoes
- Sauteed Zucchini and Tomatoes

Thursday
Meal: Italian Sausage and Zucchini Sheet Pan Dinner with Chopped Salad
Description: Two links of fresh Italian sausage are nestled alongside thick-cut zucchini coins on a single sheet pan, roasted together at 400 degrees until caramelized and cooked through. A fresh chopped kit salad is dressed simply with olive oil and a squeeze of lemon on the side for a complete and effortless weeknight plate.
Sale items used: Fresh Italian Sausage, Tender Zucchini, Fresh Express Chopped Kit
Prep time: 25 minutes
Serving note: 2 Italian sausage links (approximately 0.5 lb), 1 small zucchini (about 0.5 lb), one 7.7-11.75 oz chopped salad kit
Recipes:
- Sausage, Zucchini + Tomato Sheet Pan Dinner
- Sheet Pan Sausage and Veggies (Easy & Nutritious)
- Italian Sausage and Zucchini Skillet Meal

Friday
Meal: Garlic Herb Tilapia Fillets over Mushroom and Zucchini Saute
Description: One tilapia fillet is rubbed with minced garlic, fresh parsley, lemon zest, and olive oil, then pan-seared until golden and flaky. It is plated over a warm saute of sliced white mushrooms and diced zucchini cooked in olive oil and garlic for a light, clean, and completely dairy-free Friday dinner.
Sale items used: Fresh Farm Raised Tilapia Fillets, Sliced White Mushrooms, Tender Zucchini
Prep time: 20 minutes
Serving note: 1 tilapia fillet (approximately 0.5 lb), remaining half of the second 16 oz mushroom pack, 1 small zucchini (about 0.5 lb)
Recipes:
- Creamy Lemon Garlic Herb Tilapia
- Spicy Tilapia With Mushrooms and Zucchini
- Tilapia Sauteed With Garlic and Mushrooms

SHOPPING LIST

Buy on sale:
- Boneless Pork Butts (0.5 lb): $1.25
- Fresh Boneless & Skinless Chicken Thighs (0.5 lb): $2.00
- Top Round Roast (0.5 lb): $2.50
- Fresh Italian Sausage (0.5 lb): $1.25
- Fresh Farm Raised Tilapia Fillets (0.5 lb): $3.50
- Tender Zucchini (2.5 lbs total across the week): $2.48
- Campari Tomatoes (x1 pack, 1 lb): $2.99
- Sliced White Mushrooms (x2 packs, 2 for $5.00 deal): $5.00
- Broccoli Slaw (x1 bag, part of 2 for $3.00 deal - buy 2 to get deal price): $3.00
- Fresh Express Chopped Kit (x1 kit, part of 2 for $5.00 deal - buy 2 to get deal price): $5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Chicken or vegetable stock (dairy-free, check label)
- Soy sauce or tamari (gluten-free option if needed)
- Sesame oil
- Smoked paprika
- Garlic powder
- Dried rosemary
- Dried thyme
- Fresh parsley (or dried)
- Lemon (for zest and juice)
- Black pepper
- Kosher salt
- Red pepper flakes (optional)