Market Basket Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Pork Tenderloin: $2.69/lb
- Polish Kielbasa Smoked: $3.49/lb
- Fresh Ground Beef: $4.99/lb
- Farm Raised Salmon Steaks: $9.99/lb

Vegetables on sale:
- Baby Potatoes: $3.99 for 3-lb bag
- Bagged Green Peppers: $1.29/lb
- Vidalia Onions: $0.99/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Grillabella Caps: $4.49 for 16 oz

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Thighs with Baby Potatoes and Green Peppers
Description: Two bone-in chicken thighs are seasoned with garlic, olive oil, and herbs, then roasted alongside cubed baby potatoes and sliced green pepper until everything is golden and tender. This is a hearty, hands-off sheet pan dinner that comes together with minimal cleanup.
Sale items used: Fresh Chicken Thighs ($1.49/lb), Baby Potatoes ($3.99 for 3-lb bag), Bagged Green Peppers ($1.29/lb)
Prep time: 45 minutes
Serving note: 2 chicken thighs (about 0.5 lb), roughly 6 oz baby potatoes, and half of one green pepper
Recipes:
- Roast Chicken Thighs, Baby Potatoes & Green Beans (Whole30)

Tuesday
Meal: Garlic-Herb Pork Tenderloin with Broccoli Slaw
Description: A single-serving portion of pork tenderloin is rubbed with garlic, rosemary, and olive oil, then roasted to juicy perfection while a quick broccoli slaw dressed with lemon juice and olive oil serves as a bright, crunchy side. The slaw requires no cooking and comes together in minutes while the pork rests.
Sale items used: Fresh Pork Tenderloin ($2.69/lb), Organic Veggie Broccoli Slaw ($2.50 for 10 oz)
Prep time: 35 minutes
Serving note: Approximately 0.5 lb of pork tenderloin and the full 10 oz bag of broccoli slaw (leftovers keep well for snacking)
Recipes:
- Garlic Pork Tenderloin with Broccoli Keto Recipe
- Honey Mustard Broccoli Slaw Recipe (Easy & Naturally Dairy-Free)
- Best-Ever Grilled Pork Tenderloin with Lemon, Garlic, & Herbs

Wednesday
Meal: Smoked Kielbasa, Pepper, and Onion Sheet Pan Dinner
Description: Sliced smoked kielbasa is tossed with strips of green pepper and thick-sliced Vidalia onion, then roasted on a sheet pan until caramelized and lightly charred at the edges. The natural sweetness of the Vidalia onion balances beautifully against the smoky, savory sausage.
Sale items used: Polish Kielbasa Smoked ($3.49/lb), Bagged Green Peppers ($1.29/lb), Vidalia Onions ($0.99/lb)
Prep time: 30 minutes
Serving note: About 0.5 lb kielbasa, half of one green pepper, and roughly one small Vidalia onion (0.4 lb)
Recipes:
- Sheet-Pan Kielbasa With Peppers and Onions
- Easy, Classic Kielbasa with Peppers

Thursday
Meal: Ground Beef and Tomato Pasta with Mini Marzano Tomatoes
Description: Lean ground beef is browned with garlic and Vidalia onion, then simmered with halved Mini Marzano tomatoes and a splash of olive oil for a fresh, chunky meat sauce served over pasta. The Mini Marzano tomatoes add a sweet, bright flavor that elevates this simple weeknight dish.
Sale items used: Fresh Ground Beef ($4.99/lb), Mini Marzano Tomatoes ($4.99 for 24 oz), Vidalia Onions ($0.99/lb), Tri Color Pastene Pasta ($2.00 for 16 oz)
Prep time: 30 minutes
Serving note: About 0.5 lb ground beef, roughly 8 oz of the tomatoes, and 2 oz dry pasta (save remaining pasta and tomatoes for another use)
Recipes:
- Easy Dairy-Free Ground Beef Pasta Recipe

Friday
Meal: Roasted Salmon Fillets with Grillabella Mushroom Caps and Vidalia Onion
Description: A salmon steak is brushed with olive oil, seasoned with garlic and herbs, and roasted alongside meaty Grillabella mushroom caps and sliced Vidalia onion until everything is tender and lightly browned. This elegant, restaurant-quality dinner is surprisingly simple and comes together on a single pan in under 30 minutes.
Sale items used: Farm Raised Salmon Steaks ($9.99/lb), Grillabella Caps ($4.49 for 16 oz), Vidalia Onions ($0.99/lb)
Prep time: 25 minutes
Serving note: One salmon steak (about 0.5 lb), 2 to 3 Grillabella caps, and roughly half of one small Vidalia onion
Recipes:
- Roasted Salmon with Mushrooms and Spinach
- Salmon with Coconut Cream Sauce (Dairy free, Paleo, Whole30)

SHOPPING LIST

Buy on sale:
- Fresh Chicken Thighs (0.5 lb): $0.75
- Baby Potatoes (1 x 3-lb bag): $3.99
- Bagged Green Peppers (0.75 lb, shared across Monday and Wednesday): $0.97
- Fresh Pork Tenderloin (0.5 lb): $1.35
- Organic Veggie Broccoli Slaw (1 x 10 oz bag): $2.50
- Polish Kielbasa Smoked (0.5 lb): $1.75
- Vidalia Onions (1 lb, shared across Wednesday, Thursday, and Friday): $0.99
- Fresh Ground Beef (0.5 lb): $2.50
- Mini Marzano Tomatoes (1 x 24 oz pkg): $4.99
- Tri Color Pastene Pasta (1 x 16 oz pkg): $2.00
- Farm Raised Salmon Steaks (0.5 lb): $5.00
- Grillabella Caps (1 x 16 oz pkg): $4.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Dried rosemary and/or Italian herbs
- Salt and black pepper
- Lemon juice or fresh lemon