Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Polish Kielbasa Smoked: $3.49/lb
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Pork Tenderloin: $2.69/lb
- Fresh Ground Beef: $4.99/lb
- E-Z Peel Shrimp 16/20 Ct.: $15.89 for 2-LB. BAG

Vegetables on sale:
- Bagged Green Peppers: $1.29/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Grillabella Caps: $4.49 for 16 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Vidalia Onions: $0.99/lb
- Northeast Salads: $2.29 for 5 oz
- Caesar Kits: $2.50 for 9.8-10.75 oz

5-DAY MEAL PLAN

Monday
Meal: Smoked Kielbasa and Green Pepper Stir-Fry with Broccoli Slaw
Description: Sliced smoked kielbasa is pan-seared with bright green pepper strips until caramelized, delivering a smoky, savory one-pan meal. A crisp broccoli slaw served alongside adds crunch and freshness while keeping net carbs well under 20g.
Sale items used: Polish Kielbasa Smoked, Bagged Green Peppers, Organic Veggie Broccoli Slaw
Prep time: 20 minutes
Serving note: 6 oz sliced smoked kielbasa, 1 medium green pepper (about 4 oz), half the 10 oz bag of broccoli slaw dressed with olive oil and lemon juice

Tuesday
Meal: Baked Chicken Thighs with Grillabella Mushroom Caps and Caesar Salad
Description: Two bone-in chicken thighs are seasoned and roasted until the skin turns golden and the meat is juicy, then served alongside whole Grillabella mushroom caps roasted in the same pan. A small Caesar kit rounds out the plate with crisp greens and creamy dressing, skipping any croutons to stay low-carb.
Sale items used: Fresh Chicken Thighs or Drumsticks, Grillabella Caps, Caesar Kits
Prep time: 40 minutes
Serving note: 2 chicken thighs (about 0.75 lb), 2 to 3 Grillabella caps (roughly 6 oz), half the Caesar kit without croutons
Recipes:
- Keto chicken thighs recipe with mushroom sauce
- Keto Chicken Mushroom Casserole

Wednesday
Meal: Herb-Seared Pork Tenderloin with Mini Marzano Tomatoes and Green Pepper Saute
Description: A thick slice of pork tenderloin is rubbed with garlic and herbs, then seared in a hot skillet until golden and cooked through. Halved Mini Marzano tomatoes and sliced green peppers are sauteed together in the same pan, absorbing all the savory pan drippings.
Sale items used: Fresh Pork Tenderloin, Mini Marzano Tomatoes, Bagged Green Peppers
Prep time: 30 minutes
Serving note: 6 oz pork tenderloin portion, about 6 oz Mini Marzano tomatoes, 1 small green pepper (about 3 oz)
Recipes:
- Keto Pork Tenderloin with Garlic Herb Butter
- 3 Pepper Pork Tenderloin Medallions Skillet Dinner
- Pork Tenderloin with Herb Mustard Sauce

Thursday
Meal: Ground Beef and Onion Skillet with Northeast Salad
Description: Seasoned ground beef is browned with sweet Vidalia onion until deeply savory, making a hearty low-carb skillet with no fillers needed. A simple Northeast salad on the side adds a light, fresh contrast to balance the richness of the beef.
Sale items used: Fresh Ground Beef, Vidalia Onions, Northeast Salads
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, half a Vidalia onion (about 3 oz), 1 bag Northeast Salads
Recipes:
- 30-Minute Keto Ground Beef Taco Skillet

Friday
Meal: Sauteed Garlic Shrimp with Broccoli Slaw and Mini Marzano Tomatoes
Description: Plump 16/20-count shrimp are quickly sauteed in garlic and olive oil until pink and tender, then served over the remaining broccoli slaw for a fresh, low-carb base. Halved Mini Marzano tomatoes are added warm to the pan at the last moment, creating a light, bright sauce around the shrimp.
Sale items used: E-Z Peel Shrimp 16/20 Ct., Organic Veggie Broccoli Slaw, Mini Marzano Tomatoes
Prep time: 20 minutes
Serving note: 6 to 8 shrimp (about 0.5 lb from the bag, remainder can be frozen), remaining half of the 10 oz broccoli slaw bag, about 6 oz Mini Marzano tomatoes
Recipes:
- Skillet Garlic Butter Shrimp and Broccoli
- Keto Garlicky Shrimp and Broccoli

SHOPPING LIST

Buy on sale:
- Polish Kielbasa Smoked (0.5 lb): $1.75
- Bagged Green Peppers (1 lb, covers Monday and Wednesday): $1.29
- Organic Veggie Broccoli Slaw (x1 bag, split Monday and Friday): $2.50
- Fresh Chicken Thighs or Drumsticks (0.75 lb): $1.12
- Grillabella Caps (x1 package, 16 oz): $4.49
- Caesar Kits (x1 kit): $2.50
- Fresh Pork Tenderloin (0.5 lb): $1.35
- Mini Marzano Tomatoes (x1 package, 24 oz, split Wednesday and Friday): $4.99
- Fresh Ground Beef (0.5 lb): $2.50
- Vidalia Onions (0.5 lb): $0.50
- Northeast Salads (x1 bag): $2.29
- E-Z Peel Shrimp 16/20 Ct. (x1 bag, use 0.5 lb, freeze remainder): $15.89

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried herbs (rosemary, thyme, oregano)
- Red pepper flakes (optional)
- Lemon juice