Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Whole Chickens: $1.59/lb
- Shoulder Steak London Broil: $3.99/lb
- Fresh Ground Beef: $4.99/lb
- Ground Turkey: $4.49/lb
- Chicken Breast Cutlets: $4.49/lb

Vegetables on sale:
- Baby Potatoes: $3.99 for 3-lb bag
- Bagged Green Peppers: $1.29/lb
- Grillabella Caps: $4.49 for 16 oz
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Caesar Kits: $2.50 for 9.8-10.75 oz

5-DAY MEAL PLAN

Monday
Meal: Honey-Glazed Baked Chicken Thighs with Roasted Baby Potatoes and Green Peppers
Description: (Meat) Two bone-in chicken thighs are brushed with a honey and olive oil glaze, then baked until golden and caramelized alongside cubed baby potatoes and sliced green peppers on a single sheet pan. Everything roasts together for a satisfying, hands-off weeknight dinner scaled perfectly for one.
Sale items used: Fresh Chicken Thighs ($1.49/lb), Baby Potatoes ($3.99 for 3-lb bag), Bagged Green Peppers ($1.29/lb)
Prep time: 40 minutes
Serving note: 2 chicken thighs (about 0.75 lb), roughly 1 cup baby potatoes, half a green pepper sliced
Recipes:
- Honey Chicken
- Date & Honey Glazed Chicken Thighs

Tuesday
Meal: Ground Turkey and Tomato Ragu over Tri-Color Pasta
Description: (Meat) A quarter pound of ground turkey is browned with garlic and onion, then simmered in Goya tomato sauce for a quick, hearty ragu served over a single portion of tri-color pasta. This is a lean, protein-rich meal that comes together in under 30 minutes.
Sale items used: Ground Turkey ($4.49/lb), Tri Color Pastene Pasta ($2.00 for 16 oz), Goya Tomato Sauce ($2.00 for 8 oz)
Prep time: 25 minutes
Serving note: 0.25 lb ground turkey, about 2 oz dry pasta, one 8 oz can tomato sauce
Recipes:
- Easy Turkey Ragù Recipe

Wednesday
Meal: London Broil Shoulder Steak with Grillabella Mushroom Caps and Caesar Salad
Description: (Meat) A half-pound shoulder steak is marinated briefly in olive oil, garlic, and herbs, then pan-seared or broiled to medium and served alongside roasted Grillabella mushroom caps. A bagged Caesar kit rounds out the plate with crisp greens and dressing, making this a restaurant-quality dinner at home.
Sale items used: Shoulder Steak London Broil ($3.99/lb), Grillabella Caps ($4.49 for 16 oz), Caesar Kits ($2.50 for 9.8-10.75 oz)
Prep time: 35 minutes
Serving note: 0.5 lb shoulder steak, 3 to 4 mushroom caps, half the Caesar kit (save the rest for a side salad later)
Recipes:
- London Broil with Red Wine and Mushroom Sauce

Thursday
Meal: Sheet Pan Baked Salmon Fillets with Broccoli Slaw and Mini Marzano Tomatoes
Description: (Note - this is a pareve/fish meal, neither meat nor dairy, so it does not fall under the meat or dairy category and is fully kosher on its own.) A single salmon fillet is seasoned with olive oil, lemon juice, and herbs, then roasted on a sheet pan alongside halved Mini Marzano tomatoes until flaky and golden. The Organic Veggie Broccoli Slaw is tossed with a simple lemon vinaigrette and served chilled alongside for a bright, fresh contrast.
Sale items used: Ocean Fresh Wild Sockeye Salmon Fillets ($9.99/lb), Organic Veggie Broccoli Slaw ($2.50 for 10 oz), Mini Marzano Tomatoes ($4.99 for 24 oz)
Prep time: 25 minutes
Serving note: One salmon fillet about 0.5 lb, the full 10 oz bag of broccoli slaw, about 1 cup of tomatoes halved
Recipes:
- Sheet Pan Salmon With Veggies

Friday
Meal: BBQ Drumstick Dinner with Roasted Baby Potatoes and a Green Pepper and Tomato Side Salad
Description: (Meat) Two to three chicken drumsticks are coated in Sweet Baby Ray's BBQ sauce and baked until sticky and charred at the edges, served with the remaining baby potatoes from the bag roasted with olive oil and seasoning. A simple side salad of sliced green pepper and Mini Marzano tomatoes dressed with olive oil and lemon finishes the plate.
Sale items used: Fresh Chicken Thighs or Drumsticks ($1.49/lb), Baby Potatoes (already purchased), Sweet Baby Ray's BBQ Sauce ($3.00 for 18 oz), Bagged Green Peppers (already purchased), Mini Marzano Tomatoes (already purchased)
Prep time: 45 minutes
Serving note: 2 to 3 drumsticks (about 0.75 lb), 1 cup baby potatoes, half a green pepper sliced, a handful of tomatoes
Recipes:
- Slow Cooker BBQ Chicken Drumsticks
- BEST Oven Baked BBQ Chicken Drumsticks Recipe

SHOPPING LIST

Buy on sale:
- Fresh Chicken Thighs and Drumsticks (1.5 lbs total, covering Monday and Friday): $2.24
- Shoulder Steak London Broil (0.5 lb): $2.00
- Ground Turkey (0.25 lb): $1.12
- Ocean Fresh Wild Sockeye Salmon Fillets (0.5 lb): $5.00
- Baby Potatoes (1 x 3-lb bag, used across Monday and Friday): $3.99
- Bagged Green Peppers (0.5 lb, used across Monday and Friday): $0.65
- Grillabella Caps (1 x 16 oz pack): $4.49
- Caesar Kits (1 kit): $2.50
- Organic Veggie Broccoli Slaw (1 x 10 oz bag): $2.50
- Mini Marzano Tomatoes (1 x 24 oz pack, used Thursday and Friday): $4.99
- Tri Color Pastene Pasta (1 x 16 oz bag): $2.00
- Goya Tomato Sauce (1 x 8 oz can): $2.00
- Sweet Baby Ray's BBQ Sauce (1 x 18 oz bottle): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Honey
- Salt and black pepper
- Dried herbs (oregano, thyme, or Italian seasoning)
- Lemon juice
- Onion