Market Basket Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Ocean Fresh Wild Sockeye Salmon Fillets: $9.99/lb
- Fresh Pork Tenderloin: $2.69/lb
- Polish Kielbasa Smoked: $3.49/lb
- Fresh Ground Beef: $4.99/lb

Vegetables on sale:
- Baby Potatoes: $3.99 for 3-lb bag
- Bagged Green Peppers: $1.29/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Vidalia Onions: $0.99/lb
- Grillabella Caps: $4.49 for 16 oz

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Thighs with Baby Potatoes and Green Peppers
Description: Two bone-in chicken thighs are seasoned with olive oil, garlic, and herbs, then oven-roasted alongside cubed baby potatoes and sliced green peppers until golden and tender. This is a simple one-pan meal that delivers big flavor with minimal cleanup for a single diner.
Sale items used: Fresh Chicken Thighs ($1.49/lb), Baby Potatoes ($3.99/3-lb bag), Bagged Green Peppers ($1.29/lb)
Prep time: 45 minutes
Serving note: 2 chicken thighs (about 0.75 lb), roughly 6 oz baby potatoes, and half of one green pepper
Recipes:
- Roast Chicken Thighs, Baby Potatoes & Green Beans (Whole30)

Tuesday
Meal: Pan-Seared Salmon Fillets with Broccoli Slaw and Mini Tomatoes
Description: A single salmon fillet is pan-seared in olive oil with a squeeze of lemon until the skin is crisp and the center is just cooked through. It is served alongside a quick broccoli slaw tossed with a light vinaigrette and a handful of halved mini Marzano tomatoes.
Sale items used: Ocean Fresh Wild Sockeye Salmon Fillets ($9.99/lb), Organic Veggie Broccoli Slaw ($2.50/10 oz), Mini Marzano Tomatoes ($4.99/24 oz)
Prep time: 20 minutes
Serving note: 1 salmon fillet (about 0.5 lb), approximately 3 oz of broccoli slaw, and a generous handful of mini tomatoes
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Pan-Seared Salmon with Broccoli Slaw

Wednesday
Meal: Roasted Pork Tenderloin with Baby Potatoes and Vidalia Onions
Description: A portion of pork tenderloin is rubbed with garlic and herbs and roasted in the oven alongside cubed baby potatoes and sliced sweet Vidalia onions until caramelized and juicy. The natural sweetness of the Vidalia onions perfectly complements the lean, mild pork for a satisfying midweek dinner.
Sale items used: Fresh Pork Tenderloin ($2.69/lb), Baby Potatoes ($3.99/3-lb bag, already purchased Monday), Vidalia Onions ($0.99/lb)
Prep time: 45 minutes
Serving note: About 0.5 lb of pork tenderloin, 6 oz of baby potatoes, and half of a medium Vidalia onion
Recipes:
- Roasted Pork Tenderloin and Vegetables

Thursday
Meal: Smoked Kielbasa and Green Pepper Skillet with Grillabella Mushroom Caps
Description: Sliced smoked kielbasa is browned in a skillet with strips of green pepper and then served alongside roasted Grillabella mushroom caps that have been brushed with olive oil and garlic. This hearty one-skillet meal comes together in under 30 minutes and is naturally gluten-free.
Sale items used: Polish Kielbasa Smoked ($3.49/lb), Bagged Green Peppers ($1.29/lb, already purchased Monday), Grillabella Caps ($4.49/16 oz)
Prep time: 25 minutes
Serving note: About 6 oz of kielbasa, half of one green pepper sliced, and 2 to 3 Grillabella mushroom caps
Recipes:
- Easy Kielbasa Sheet Pan Dinner
- Kielbasa Skillet: Quick & Delicious One-Pan Sausage Dinner

Friday
Meal: Ground Beef Taco Bowls with Rice and Mini Marzano Tomatoes
Description: Seasoned ground beef is cooked with cumin, chili powder, and garlic, then served over fluffy white rice in a bowl topped with halved mini Marzano tomatoes, shredded cheese, and a dollop of sour cream. This customizable bowl is fully gluten-free and uses the rice and tomatoes already on hand from earlier in the week.
Sale items used: Fresh Ground Beef ($4.99/lb), Minute Rice ($5.99/42 oz), Mini Marzano Tomatoes ($4.99/24 oz, already purchased Tuesday)
Prep time: 25 minutes
Serving note: About 0.5 lb of ground beef, roughly 1 cup of cooked rice, and a generous handful of mini tomatoes
Recipes:
- Taco Rice Bowl Recipe with Ground Beef

SHOPPING LIST

Buy on sale:
- Fresh Chicken Thighs (0.75 lb): $1.12
- Ocean Fresh Wild Sockeye Salmon Fillets (0.5 lb): $5.00
- Fresh Pork Tenderloin (0.5 lb): $1.35
- Polish Kielbasa Smoked (0.5 lb): $1.75
- Fresh Ground Beef (0.5 lb): $2.50
- Baby Potatoes (1 bag, 3 lb): $3.99
- Bagged Green Peppers (0.75 lb): $0.97
- Organic Veggie Broccoli Slaw (1 package): $2.50
- Mini Marzano Tomatoes (1 package, 24 oz): $4.99
- Vidalia Onions (0.5 lb): $0.50
- Grillabella Caps (1 package, 16 oz): $4.49
- Minute Rice (1 package, 42 oz): $5.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin and chili powder
- Dried herbs (oregano, thyme, rosemary)
- Lemon juice
- Shredded cheese (gluten-free, for taco bowls)
- Sour cream (for taco bowls)
- Light vinaigrette or apple cider vinegar (for slaw)