Market Basket Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs (Boneless & Skinless): $3.99/lb
- Fresh Italian Sausage: $2.49/lb
- Boneless Pork Butts: $2.49/lb
- Fresh Chicken Wings: $1.99/lb
- Silverbrite Cooked Shrimp: $9.99 for 2-LB Bag

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Chicken Thighs with Sauteed Zucchini
Description: Two juicy boneless chicken thighs are seasoned with garlic, rosemary, thyme, and olive oil, then pan-seared and finished in the oven to golden perfection. Served alongside tender sauteed zucchini coins tossed with garlic and a squeeze of lemon, this is a clean and satisfying weeknight dinner for two.
Sale items used: Fresh Boneless & Skinless Chicken Thighs, Tender Zucchini
Prep time: 30 minutes
Serving note: 1 lb chicken thighs (approximately 2-3 thighs) for 2 people, plus 1 lb zucchini (about 2 medium zucchini) sauteed and split evenly between two plates
Recipes:
- Buttery Garlic Herb Chicken with Zucchini
- Garlic Herb Chicken and Zucchini
- Honey Garlic Chicken and Zucchini Skillet

Tuesday
Meal: Italian Sausage and Mushroom Pasta
Description: Crumbled fresh Italian sausage is browned with sliced mushrooms, garlic, and crushed tomatoes to create a rich and savory pasta sauce with bold herb flavor. Tossed with your choice of fresh pasta or dried pasta cooked al dente, this hearty dish comes together in about 30 minutes and is perfect for two hungry people.
Sale items used: Fresh Italian Sausage, Sliced White Mushrooms
Prep time: 30 minutes
Serving note: 0.75 lb Italian sausage for 2 people, 1 pack (16 oz) sliced mushrooms, served over approximately 6 oz dry pasta or one pack of fresh pasta per person
Recipes:
- Italian Sausage Mushroom Pasta
- Linguine With Sausage and Mushrooms
- Italian Sausage Pasta with Mushrooms

Wednesday
Meal: Slow-Braised Boneless Pork Butt with Broccoli Slaw
Description: A 1.5 lb portion of boneless pork butt is rubbed with garlic, paprika, and brown sugar, then slow-braised low and slow until fork-tender and falling apart in savory juices. Piled high and served alongside cool, creamy broccoli slaw dressed with a touch of mayo and apple cider vinegar, this is a satisfying and flavorful midweek meal for two.
Sale items used: Boneless Pork Butts, Broccoli Slaw
Prep time: 20 minutes active, 3-4 hours total (slow braise)
Serving note: 1.5 lbs pork butt for 2 people with planned leftovers, 1 bag (12 oz) broccoli slaw dressed and split evenly between two servings
Recipes:
- Sweet and Smokey Pulled Pork with Zippy Broccoli Apple Slaw
- Slow Cooker Braised Pork Shoulder
- Dutch Oven Pulled Pork

Thursday
Meal: Chicken Wing Night with Chopped Salad
Description: Crispy oven-baked or air-fried chicken wings are seasoned with your favorite dry rub or tossed in buffalo sauce for a fun and festive Thursday night dinner. Paired with a fresh chopped salad kit dressed and ready to go, this casual meal delivers big flavor and great variety without much effort.
Sale items used: Fresh Chicken Wings, Fresh Express Chopped Kit
Prep time: 45 minutes
Serving note: 2 lbs chicken wings shared between 2 people (approximately 10-12 wings total), 1 chopped salad kit split evenly as a side
Recipes:
- Buffalo Chicken Chopped Salad
- Buffalo Chicken Salad - Restaurant Style
- Buffalo Chicken Cobb Salad

Friday
Meal: Garlic Butter Shrimp with Zucchini and Rice
Description: Plump cooked shrimp are warmed in a rich garlic butter sauce with white wine, lemon, and fresh parsley, then served over a bed of fluffy white rice alongside tender sauteed zucchini slices. This quick and elegant Friday dinner feels indulgent but comes together in under 20 minutes, making it the perfect way to end the week.
Sale items used: Silverbrite Cooked Shrimp, Tender Zucchini
Prep time: 20 minutes
Serving note: Approximately 1 lb shrimp used from the 2-lb bag (remainder can be refrigerated for the next day), 1 medium zucchini sliced and sauteed, served over 1 cup dry rice cooked and split between two plates
Recipes:
- Garlic Butter Shrimp Zucchini Rice
- Shrimp and Zucchini over Rice
- Garlic Butter Shrimp with Zucchini and Tomatoes

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (1 lb): $3.99
- Tender Zucchini (2 lbs total across Monday and Friday): $1.98
- Fresh Italian Sausage (0.75 lb): $1.87
- Sliced White Mushrooms (x1 pack, 16 oz - one of the 2 for $5.00 deal): $2.50
- Boneless Pork Butts (1.5 lbs): $3.74
- Broccoli Slaw (x1 bag, 12 oz - one of the 2 for $3.00 deal): $1.50
- Fresh Chicken Wings (2 lbs): $3.98
- Fresh Express Chopped Kit (x1 kit - one of the 2 for $5.00 deal): $2.50
- Silverbrite Cooked Shrimp (x1 bag, 2 lbs): $9.99

Pantry staples needed:
- Olive oil
- Butter (unsalted)
- Garlic (fresh bulb)
- Salt and black pepper
- Dried rosemary and thyme
- Paprika and brown sugar (for pork rub)
- Crushed tomatoes (1 can, 14-15 oz)
- Dry pasta or spaghetti (6-8 oz)
- Long grain white rice (1 cup dry)
- Lemon (2 whole)
- Fresh parsley
- Mayonnaise (for slaw dressing)
- Apple cider vinegar
- Hot sauce or buffalo sauce (optional for wings)
- Dry rub spices of choice (optional for wings)
- White wine (optional for shrimp, 1/4 cup)