Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99/lb
- Top Round Roast: $4.99/lb
- Boneless Pork Butts: $2.49/lb
- Fresh Italian Sausage: $2.49/lb
- Pulled Pork: $4.99 for 15-16 oz
- Silverbrite Cooked Shrimp: $9.99 for 2-LB Bag
- Quality E-Z Peel Raw Shrimp: $19.89 for 2-LB Bag
- Raw Shrimp Peeled and Deveined: $15.89 for 2-LB Bag
- Marinated Chicken Breast: $4.49/lb
- Fresh Boneless and Skinless Chicken Breast: $4.49/lb
- Fresh Boneless and Skinless Chicken Thighs: $3.99/lb
- Natural Casing Small Batch Bacon: $6.49 for 12 oz
- Fresh Chicken Tenders: $3.49/lb

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Campari Tomatoes: $2.99 for 1-LB
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz
- Fresh Made Guacamole: $4.99 for 24 oz
- Marie's Dressing: 2 for $6.00 for 12 oz

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Wings with Zucchini and Broccoli Slaw
Description: Crispy oven-roasted chicken wings seasoned with garlic, smoked paprika, salt, and pepper are roasted alongside sliced zucchini until golden and caramelized. A cool, tangy broccoli slaw dressed with Marie's dressing rounds out the plate for a satisfying low-carb meal for two.
Sale items used: Fresh Chicken Wings ($1.99/lb), Tender Zucchini ($0.99/lb), Broccoli Slaw (2 for $3.00), Marie's Dressing (2 for $6.00)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: 1.5 lbs chicken wings total (roughly 8-10 wings split between two people), 1 medium zucchini sliced, 1 bag (12 oz) broccoli slaw, 2-3 tablespoons Marie's dressing per person
Recipes:
- Crispy Baked Chicken Wings
- Keto Chicken Wings with Creamy Broccoli
- One Pan Chicken and Veggies

Tuesday
Meal: Slow-Cooked Pulled Pork Bowl over Sauteed Mushrooms and Zucchini
Description: A 15-16 oz container of pre-made pulled pork is gently warmed in a skillet with garlic, cumin, and a splash of apple cider vinegar to keep it low-carb and bold in flavor. It is served over a base of golden sauteed mushrooms and zucchini for a hearty, satisfying bowl for two.
Sale items used: Pulled Pork ($4.99 for 15-16 oz), Sliced White Mushrooms (2 for $5.00), Tender Zucchini ($0.99/lb)
Prep time: 10 minutes active, 15 minutes total
Serving note: 1 full container (15-16 oz) pulled pork split between two people, 1 bag (16 oz) sliced mushrooms, 1 medium zucchini sliced and sauteed in olive oil
Recipes:
- Slow Cooker Pulled Pork
- Low Carb Zucchini Mushroom Bake
- Low-Carb Sautéed Zucchini with Mushrooms

Wednesday
Meal: Italian Sausage Skillet with Campari Tomatoes and Zucchini
Description: Sliced fresh Italian sausage links are browned in a skillet and combined with halved Campari tomatoes and diced zucchini, simmered together with garlic, olive oil, and Italian seasoning. This one-pan skillet comes together quickly and delivers rich, savory flavor with very low net carbs per serving.
Sale items used: Fresh Italian Sausage ($2.49/lb), Campari Tomatoes ($2.99 for 1-LB), Tender Zucchini ($0.99/lb)
Prep time: 25 minutes total
Serving note: 1 lb fresh Italian sausage (approximately 3-4 links) for two people, 1 container (1 lb) Campari tomatoes halved, 1 medium zucchini diced - net carbs approximately 8-10g per serving
Recipes:
- Italian Sausage and Zucchini Skillet Meal
- Quick Keto Italian Sausage Zucchini Skillet
- Low Carb Italian Sausage and Zucchini Bowls

Thursday
Meal: Garlic Butter Shrimp with Broccoli Slaw and Mushrooms
Description: Raw peeled and deveined shrimp are sauteed in a generous amount of garlic butter with lemon juice, red pepper flakes, and fresh parsley until pink and perfectly cooked. They are served alongside warm sauteed mushrooms and a chilled broccoli slaw tossed with Marie's dressing for a bright, balanced low-carb plate for two.
Sale items used: Raw Shrimp Peeled and Deveined ($15.89 for 2-LB), Sliced White Mushrooms (2 for $5.00), Broccoli Slaw (2 for $3.00), Marie's Dressing (2 for $6.00)
Prep time: 20 minutes total
Serving note: Use approximately 1 lb of shrimp for two servings (half the 2-lb bag, freeze the rest), 1 bag (16 oz) mushrooms sauteed in butter, 1 bag (12 oz) broccoli slaw chilled and dressed
Recipes:
- Skillet Garlic Butter Shrimp and Broccoli
- Healthy Garlic Butter Shrimp and Broccoli
- Garlic Butter Shrimp and Broccoli Skillet

Friday
Meal: Sliced Top Round Roast with Roasted Zucchini and Chopped Salad
Description: A 1.5 lb top round roast is seasoned with garlic, rosemary, salt, and black pepper, then oven-roasted to medium and sliced thin for two generous servings. Roasted zucchini and a Fresh Express chopped salad kit dressed lightly with olive oil and vinegar complete this elegant and satisfying low-carb Friday dinner.
Sale items used: Top Round Roast ($4.99/lb), Tender Zucchini ($0.99/lb), Fresh Express Chopped Kit (2 for $5.00)
Prep time: 15 minutes active, 60-75 minutes roasting, 10 minutes resting
Serving note: 1.5 lbs top round roast serves two people well (approximately 10-11 oz cooked per person after shrinkage), 1 large zucchini roasted, 1 chopped salad kit dressed with olive oil - net carbs approximately 6-9g per serving
Recipes:
- Roasted Zucchini Salad Recipe
- Keto Roasted Zucchini and Tomatoes
- Low-Carb Zucchini & Roasted Grape Tomato Salad

SHOPPING LIST

Buy on sale:
- Fresh Chicken Wings (1.5 lbs at $1.99/lb): $2.99
- Tender Zucchini (4 lbs for the week at $0.99/lb): $3.96
- Broccoli Slaw (2 bags, 12 oz each - deal is 2 for $3.00): $3.00
- Marie's Dressing (2 bottles, 12 oz each - deal is 2 for $6.00): $6.00
- Pulled Pork (1 container, 15-16 oz): $4.99
- Sliced White Mushrooms (2 bags, 16 oz each - deal is 2 for $5.00): $5.00
- Fresh Italian Sausage (1 lb at $2.49/lb): $2.49
- Campari Tomatoes (1 container, 1 lb): $2.99
- Raw Shrimp Peeled and Deveined (1 bag, 2 lbs - use half this week, freeze half): $15.89
- Top Round Roast (1.5 lbs at $4.99/lb): $7.49
- Fresh Express Chopped Kit (1 kit - 2 for $5.00 deal, buy 2 to get sale price): $5.00

Pantry staples needed:
- Olive oil
- Butter (unsalted)
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Cumin
- Red pepper flakes
- Italian seasoning
- Dried rosemary
- Apple cider vinegar
- Lemon (1-2 fresh)
- Fresh parsley (optional garnish)