Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs (Boneless & Skinless): $3.99/lb
- Fresh Chicken Wings: $1.99/lb
- Fresh Chicken Tenders: $3.49/lb
- Top Round Roast: $4.99/lb
- Salmon Fillets: $12.99/lb

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Campari Tomatoes: $2.99 for 1-LB
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Little Leaf Farms Salads: $4.79 for 8 oz

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Thighs with Zucchini and Campari Tomatoes
Description: (Meat) Seasoned boneless skinless chicken thighs are roasted in olive oil with garlic, paprika, and dried oregano until golden and cooked through. Sliced zucchini and halved Campari tomatoes roast alongside the chicken, absorbing all the savory pan juices for a simple and satisfying one-pan dinner.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99/lb), Tender Zucchini ($0.99/lb), Campari Tomatoes ($2.99 for 1-LB)
Prep time: 15 minutes active, 35 minutes roasting
Serving note: 1 lb chicken thighs (2-3 thighs per person), 1 lb zucchini (2 medium), 1 container Campari tomatoes
Recipes:
- Sheet Pan Chicken with Zucchini, Tomatoes and Basil
- Greek Sheet Pan Chicken
- One-Pan Crispy Chicken Thighs With Roasted Potatoes, Zucchini & Tomatoes

Tuesday
Meal: Chicken Wing Sheet Pan Dinner with Broccoli Slaw
Description: (Meat) Fresh chicken wings are tossed in olive oil, garlic powder, onion powder, and black pepper, then roasted on a sheet pan at high heat until crispy and caramelized. A tangy broccoli slaw dressed with olive oil, apple cider vinegar, a pinch of sugar, and salt serves as a cool, crunchy side.
Sale items used: Fresh Chicken Wings ($1.99/lb), Broccoli Slaw ($3.00 for two 12-oz bags)
Prep time: 10 minutes active, 45 minutes roasting
Serving note: 2 lbs chicken wings (approximately 8-10 wings total), 1 bag (12 oz) broccoli slaw
Recipes:
- Sweet and Savory Sheet-Pan Chicken Slaw
- Easy Sweet and Sticky Chicken and Broccoli
- Glazed Chicken and Broccoli Sheet Pan Dinner

Wednesday
Meal: Chicken Tender Stir-Fry with Mushrooms and Zucchini over Rice
Description: (Meat) Chicken tenders are sliced into bite-size strips and stir-fried in a hot skillet with sesame oil, garlic, and a splash of soy sauce until cooked through and lightly browned. Sliced mushrooms and diced zucchini are tossed into the pan and cooked until tender, then the whole dish is spooned over steamed white rice.
Sale items used: Fresh Chicken Tenders ($3.49/lb), Sliced White Mushrooms ($5.00 for two 16-oz bags), Tender Zucchini ($0.99/lb)
Prep time: 20 minutes
Serving note: 1 lb chicken tenders, 1 bag (16 oz) sliced mushrooms, 0.5 lb zucchini (1 medium), 1 cup dry white rice
Recipes:
- Asian Chicken Stir Fry
- Chicken, Mushroom, and Zucchini Stir-Fry
- Chicken Zucchini Mushrooms Stir Fry

Thursday
Meal: Top Round Beef Roast with Roasted Mushrooms and Side Salad
Description: (Meat) A small top round roast is seasoned generously with salt, pepper, garlic, and dried thyme, then seared on the stovetop and finished in the oven to a perfect medium, then sliced thin for two servings. Sliced mushrooms roast alongside in a separate pan with olive oil and garlic, and a crisp bagged salad with a simple olive oil and lemon vinaigrette rounds out the plate.
Sale items used: Top Round Roast ($4.99/lb), Sliced White Mushrooms ($5.00 for two 16-oz bags), Little Leaf Farms Salads ($4.79 for 8 oz)
Prep time: 15 minutes active, 50 minutes roasting plus 10 minutes resting
Serving note: 1.5 lbs top round roast (serves 2 with possible leftovers), 1 bag (16 oz) sliced mushrooms, 1 bag (8 oz) salad
Recipes:
- Savory Pot Roast with Dried Mushrooms
- Top Round Roast Beef with Red Wine Mushroom Sauce
- Sunday Pot Roast with Mushroom Gravy

Friday
Meal: Salmon Fillets with Zucchini and Fresh Herb Salad
Description: (Dairy-Free/Pareve) Two salmon fillets are pan-seared in olive oil with salt, pepper, lemon zest, and fresh dill until the skin is crispy and the fish is just cooked through. Sliced zucchini is sauteed in the same pan with garlic and a squeeze of lemon, and a small side salad of bagged greens with a lemon-olive oil dressing and fresh herbs finishes the meal.
Sale items used: Salmon Fillets ($12.99/lb), Tender Zucchini ($0.99/lb), Little Leaf Farms Salads ($4.79 for 8 oz)
Prep time: 20 minutes
Serving note: 1 lb salmon (two 8-oz fillets), 0.5 lb zucchini (1 medium), 1 bag (8 oz) salad
Recipes:
- Grilled Salmon Salad
- One Pan Lemon Herb Salmon and Zucchini
- Roasted Salmon Salad with Zucchini and Potatoes

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (1 lb): $3.99
- Tender Zucchini for Monday and Wednesday (1.5 lbs total): $1.49
- Campari Tomatoes (1 lb container): $2.99
- Fresh Chicken Wings (2 lbs): $3.98
- Broccoli Slaw (x2 bags, buying the 2-for-$3.00 deal, using 1 bag): $3.00
- Fresh Chicken Tenders (1 lb): $3.49
- Sliced White Mushrooms (x2 bags for Wednesday and Thursday, 2-for-$5.00 deal): $5.00
- Top Round Roast (1.5 lbs): $7.49
- Little Leaf Farms Salads (x2 bags for Thursday and Friday): $9.58
- Salmon Fillets (1 lb): $12.99
- Tender Zucchini for Friday (0.5 lb, additional purchase): $0.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Dried oregano
- Dried thyme
- Garlic powder
- Onion powder
- Apple cider vinegar
- Granulated sugar (small amount for slaw dressing)
- Soy sauce (use kosher-certified)
- Sesame oil
- White rice (1 cup dry)
- Lemons (2-3 fresh)
- Fresh dill (small bunch)
- Lemon zest