Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Note: All meat items have been excluded as this is a vegetarian meal plan. No qualifying vegetarian "meat" items were found in the meats section.

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Campari Tomatoes: $2.99 for 1-LB
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz
- Fresh Made Guacamole: $4.99 for 24 oz
- Yellow Peaches, Nectarines or Black Plums: $1.99/lb
- Sweet Raspberries: 2 for $5.00 for 6 oz
- Imported Blackberries: 2 for $4.00 for 6 oz

Pasta and dairy-adjacent on sale:
- Fresh Ravioli or Tortelloni: 2 for $6.00 for 8-10 oz
- Fresh Pasta: 2 for $4.99 for 12 oz

5-DAY MEAL PLAN

Monday
Meal: Zucchini and Mushroom Frittata with Side Salad
Description: A golden, oven-finished frittata made with sauteed zucchini and sliced mushrooms bound together with 6 eggs and a sprinkle of Parmesan, portioned perfectly for two. It is served alongside a crisp side salad of Little Leaf Farms greens dressed lightly with olive oil and lemon.
Sale items used: Tender Zucchini (approx. 0.75 lb), Sliced White Mushrooms (1 pack - 16 oz), Little Leaf Farms Salads (1 bag - 8 oz)
Prep time: 25 minutes
Serving note: One frittata cut into 4 wedges (2 wedges per person), plus one full bag of salad greens split between 2 plates
Recipes:
- Mushroom Zucchini Frittata
- Zucchini Mushroom Frittata
- Zucchini, Mushroom, Pepper, and Gruyere Frittata

Tuesday
Meal: Fresh Cheese Tortelloni in Campari Tomato Herb Sauce
Description: Two packages of fresh cheese tortelloni are tossed in a quick pan sauce built from crushed Campari tomatoes, garlic, fresh basil, and a splash of white wine for brightness. This rich, satisfying pasta dinner for two comes together in under 30 minutes with minimal cleanup.
Sale items used: Fresh Ravioli or Tortelloni (x2 packs - 8-10 oz each), Campari Tomatoes (1 lb container)
Prep time: 25 minutes
Serving note: 1 pack of tortelloni per person (8-10 oz each), with the full 1-lb container of Campari tomatoes split into the shared sauce
Recipes:
- Cherry Tomato Basil Tortellini Pasta
- Cheese Tortellini Skillet
- Cheese Tortellini with Roasted Tomatoes

Wednesday
Meal: Broccoli Slaw and Black Bean Tacos with Fresh Guacamole
Description: Crispy corn tortillas are filled with seasoned canned black beans, tangy broccoli slaw tossed in a lime-cumin dressing, and a generous spoonful of fresh made guacamole for creaminess. These quick tacos are packed with plant-based protein and texture, making them a satisfying weeknight dinner for two.
Sale items used: Broccoli Slaw (x2 packs - 12 oz each, using 1 per serving), Fresh Made Guacamole (1 container - 24 oz)
Prep time: 20 minutes
Serving note: 3 tacos per person (6 total), using 1 pack of broccoli slaw total and approximately half the guacamole container (reserve the rest for snacking)
Recipes:
- Crispy Black Bean Tacos with Feta and Slaw
- 10 Minute Vegan Black Bean Tacos
- Black Bean Vegan Tacos

Thursday
Meal: Fresh Pasta Primavera with Mushrooms, Zucchini, and Campari Tomatoes
Description: One package of fresh pasta is tossed with sauteed sliced mushrooms, tender strips of zucchini, and halved Campari tomatoes all finished with olive oil, garlic, lemon zest, and fresh herbs. The combination of sale produce and fresh pasta creates a light yet filling primavera that feels restaurant-quality on a budget.
Sale items used: Fresh Pasta (x1 pack - 12 oz), Sliced White Mushrooms (1 pack - 16 oz), Tender Zucchini (approx. 0.5 lb), Campari Tomatoes (1 lb container)
Prep time: 25 minutes
Serving note: 6 oz dry fresh pasta per person, with the full vegetable quantity split evenly across two bowls
Recipes:
- Pasta Primavera
- Pasta Primavera
- Pasta Primavera (No Cream)

Friday
Meal: Fresh Express Chopped Salad Kit with Lemon-Herb Lentils and Peach Dessert
Description: A hearty chopped salad kit is topped with warm lemon-herb green lentils cooked with garlic, olive oil, and fresh thyme for a protein-rich vegetarian main. Dessert is a simple plate of sliced ripe yellow peaches served with a drizzle of honey, finishing the week on a fresh and sweet note.
Sale items used: Fresh Express Chopped Kit (x1 kit - up to 11.75 oz), Yellow Peaches (approx. 0.75 lb)
Prep time: 30 minutes
Serving note: Half the chopped kit per person topped with approximately 1/2 cup cooked lentils each, followed by 1 sliced peach per person for dessert
Recipes:
- Cold Lentil Salad with Lemon Balsamic Dressing
- Lemony Lentil and Chickpea Salad with Radish and Herbs
- Lemony Lentil Salad Recipe

SHOPPING LIST

Buy on sale:
- Tender Zucchini (1.25 lbs total across Monday and Thursday): $1.24
- Sliced White Mushrooms (x2 packs - 16 oz each, used Monday and Thursday): $5.00
- Little Leaf Farms Salads (x1 bag - 8 oz, used Monday): $4.79
- Fresh Ravioli or Tortelloni (x2 packs - 8-10 oz each, used Tuesday): $6.00
- Campari Tomatoes (x2 containers - 1 lb each, used Tuesday and Thursday): $5.98
- Broccoli Slaw (x2 packs - 12 oz each, used Wednesday): $3.00
- Fresh Made Guacamole (x1 container - 24 oz, used Wednesday): $4.99
- Fresh Pasta (x1 pack - 12 oz, used Thursday): $2.50
- Fresh Express Chopped Kit (x1 kit, used Friday): $2.50
- Yellow Peaches (0.75 lb, used Friday): $1.49

Pantry staples needed:
- Eggs (1 dozen - for Monday frittata)
- Parmesan cheese (small wedge or grated - for Monday frittata and Thursday pasta)
- Canned black beans (1 can - 15 oz, for Wednesday tacos)
- Dry green or brown lentils (1 cup - for Friday)
- Corn tortillas (1 pack - for Wednesday tacos)
- Olive oil
- Garlic (1 head)
- Lemons (2)
- Fresh basil or dried Italian herbs
- Fresh thyme (small bunch or dried)
- Cumin (ground)
- Chili powder
- Salt and black pepper
- Honey (small jar - for Friday peach dessert)
- White wine or vegetable broth (for Tuesday pasta sauce)