Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Family Pack Chicken Drumsticks: $2.49/lb
- Fresh from Meijer Marinated Pork Tenderloin or Filet: $7.99/lb
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Pork Country Style Ribs: $3.49/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Fresh from Meijer Family Pack Chicken Boneless Wings: $3.69/lb
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each (Buy 5 for $1.49 each)
- Johnsonville Smoked Sausage Ropes or Brats: $4.99 each
- 80% Lean Ground Beef: $3.99/lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb
- Pork Loin Back Ribs: $3.99/lb
- Certified Angus Beef Boneless Ribeye Steak: $10.99/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Ball Park Beef Franks: $4.99 each
- Oscar Mayer Bacon: $4.99 each
- Schweid & Sons Certified Angus Beef Patties: $5.99 for 4 ct./21.2 oz. pkg.
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO

Vegetables on sale:
- Bulk Sweet Corn: $1.99 each
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Extra Large Avocados: $1.99 each
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag)
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs.
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.
- Earthbound Farm Organic Vegetable Trays: $4.99 for 36 oz.

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Tacos with Avocado and Corn Salsa
Description: A manageable portion of bone-in pork shoulder is slow-roasted low and slow until fork-tender, then shredded and piled into Mission tortilla wraps for two. Fresh corn cut off the cob, diced avocado, and sweet onion come together as a bright dairy-free salsa to top each taco.
Sale items used: Whole Pork Shoulder Butt Roast Bone in, Bulk Sweet Corn, Extra Large Avocados, Bulk Vidalia or Sweet Onions, Mission Tortilla Wraps
Prep time: 30 minutes active, 4-6 hours slow roasting
Serving note: Purchase approximately 1.5 lbs of pork shoulder (yields about 1 lb pulled meat for 2 people), 1 ear of corn, 1 avocado, 0.25 lb onion, and 1 pack of Mission Tortilla Wraps (leftovers usable all week)
Recipes:
- Pork Tenderloin Tacos with Corn Salsa
- Slow Cooker Mexican Pulled Pork Tacos
- Pulled Pork Tacos

Tuesday
Meal: Grilled Chicken Drumsticks with Creamer Potatoes and Green Salad
Description: Juicy chicken drumsticks are seasoned with garlic, paprika, and olive oil then grilled until golden and charred for two. Little Potato Company creamer potatoes are roasted alongside while a fresh green leaf lettuce salad with cucumber and tomato rounds out the plate.
Sale items used: Family Pack Chicken Drumsticks, The Little Potato Company Creamer Potatoes, Locally Grown Green or Red Leaf Lettuce, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of drumsticks (about 4-5 drumsticks for 2 people), 1 bag (1.5 lb) creamer potatoes (BOGO deal - buy one get one free), 0.5 lb lettuce, and use a portion of the 2 lb cucumber bag and about 0.5 lb tomatoes
Recipes:
- Baked Chicken Legs and Potatoes
- Sheet Pan Chicken Drumsticks, Potatoes & Green Beans
- Greek Baked Chicken Drumsticks Recipe

Wednesday
Meal: Smoked Sausage and Corn Skillet with Tomatoes and Onions
Description: Sliced Eckrich smoked sausage is pan-seared with sweet corn cut from the cob, diced sweet onion, and Flavor Bombs tomatoes in a single skillet for a quick and hearty dairy-free weeknight dinner. Everything caramelizes together in olive oil with garlic and smoked paprika for big flavor in under 30 minutes.
Sale items used: Eckrich 2 Pc. Sausage Rope (or Links), Bulk Sweet Corn, Bulk Vidalia or Sweet Onions, Flavor Bombs Tomatoes
Prep time: 25 minutes
Serving note: Purchase 1 package of Eckrich Sausage at $2.49 (use about half to two-thirds of the rope for 2 people, save remainder), 2 ears of corn, 0.25 lb onion, and use half of the 1.5 lb Flavor Bombs tomato container
Recipes:
- Sausage, Peppers, and Onions
- Sausage Sheet Pan Dinner
- Smoked Sausage And Potatoes

Thursday
Meal: Seasoned Ground Beef Lettuce Wrap Bowls with Tomato and Avocado
Description: Lean ground beef is seasoned with cumin, garlic, and chili powder then browned and served in crisp green leaf lettuce cups for a fresh and light dairy-free bowl for two. Diced fresh tomato and creamy avocado are piled on top along with a drizzle of dairy-free-friendly lime juice and olive oil.
Sale items used: 80% Lean Ground Beef, Locally Grown Green or Red Leaf Lettuce, Greenhouse Grown Tomatoes on the Vine, Extra Large Avocados
Prep time: 20 minutes
Serving note: Purchase approximately 0.75 lb of ground beef for 2 people, use remaining green leaf lettuce from Tuesday, 0.5 lb tomatoes, and 1 avocado
Recipes:
- Ground Beef Lettuce Wraps
- Asian Ground Beef Lettuce Wraps
- Taco Lettuce Wraps

Friday
Meal: Oven-Baked Seasoned Salmon Fillets with Roasted Vegetable Tray and Corn on the Cob
Description: Two Sea Cuisine pre-seasoned salmon fillets are oven-baked at 400 degrees until flaky and tender, making this an incredibly easy and flavorful dairy-free Friday meal. The Earthbound Farm organic vegetable tray is roasted alongside with olive oil and garlic while sweet corn on the cob is boiled to complete the plate.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Earthbound Farm Organic Vegetable Trays, Bulk Sweet Corn
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of Sea Cuisine salmon (about 2 fillets for 2 people), 1 vegetable tray (36 oz. serves two generously), and 2 ears of corn
Recipes:
- Sheet Pan Salmon and Vegetables
- Sheet Pan Baked Salmon with Vegetables
- Oven-baked salmon with roasted vegetables

SHOPPING LIST

Buy on sale:
- Whole Pork Shoulder Butt Roast Bone in (1.5 lbs): $4.49
- Mission Tortilla Wraps (x1 pack): $2.99
- Bulk Sweet Corn (5 ears total across the week): $9.95
- Extra Large Avocados (x2): $3.98
- Bulk Vidalia or Sweet Onions (0.5 lb): $0.50
- The Little Potato Company Creamer Potatoes 1.5 lb bag (BOGO - buy 1 get 1 free, pay for 1): $2.99
- Locally Grown Green or Red Leaf Lettuce (0.75 lb): $1.49
- Seedless Mini Cucumbers (x1 bag, 2 lb): $2.99
- Greenhouse Grown Tomatoes on the Vine (1 lb total): $2.49
- Family Pack Chicken Drumsticks (1.5 lbs): $3.74
- Eckrich 2 Pc. Sausage Rope (x1 package): $2.49
- Flavor Bombs Tomatoes (x1 container, 1.5 lbs): $2.99
- 80% Lean Ground Beef (0.75 lb): $2.99
- Sea Cuisine Seasoned Salmon Fillets (1 lb): $8.99
- Earthbound Farm Organic Vegetable Trays (x1 tray, 36 oz.): $4.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Chili powder
- Smoked paprika
- Regular paprika
- Salt and black pepper
- Lime juice (fresh or bottled)
- Dried oregano