Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- 80% Lean Ground Beef: $3.99/lb
- Family Pack Chicken Drumsticks: $2.49/lb
- Fresh from Meijer Marinated Pork Tenderloin or Filet: $7.99/lb
- Johnsonville Fresh Brats: $6.99/lb
- Certified Angus Beef Boneless Ribeye Steak: $10.99/lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $6.99/lb
- Pork Loin Back Ribs: $3.99/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Oscar Mayer Deli Fresh Lunch Meat: $1.99 each
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each, Buy 5 for $1.49 each
- Oscar Mayer Bacon: $4.99 each, Buy 5 for $3.99 each
- Wright Smoked Sausage: $5.29 each, Buy 5 for $4.29 each
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Pork Country Style Ribs: $3.49/lb
- Pork Belly Half: $4.99/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $3.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Fresh from Meijer Family Pack Chicken Boneless Wings: $3.69/lb
- Schweid & Sons Certified Angus Beef Patties: $5.99 for 4 ct./21.2 oz. pkg.
- Holten's Party Pack Burgers: $7.99 for 6 lb. box
- Holten's Smashed Burgers or Sliders: $8.99 for 24-32 oz.
- Butterball Boneless Turkey Breast: $5.99 for 48 oz.
- Bob Evans Side: $2.99 each
- Johnsonville Smoked Sausage Ropes or Brats: $4.99 each
- Ball Park Beef Franks: $4.99 each
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO
- Wright Smoked Sausage: $5.29 each

Vegetables on sale:
- California Black Plums: $1.99/lb
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.
- Earthbound Farm Organic Vegetable Trays: $4.99 for 36 oz.
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag)
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs.
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Bulk Sweet Corn: $1.99 each
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Extra Large Avocados: $1.99 each
- Dole Chopped or Premium Salad Kit: $4.49 each, Buy 5 for $3.49 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Tacos with Avocado and Corn Salsa
Description: A bone-in pork shoulder butt roast is seasoned and slow-roasted until fall-apart tender, then shredded and piled into warm flour tortillas. Fresh sweet corn cut from the cob, diced avocado, and chopped tomato create a bright dairy-free salsa to top each taco.
Sale items used: Whole Pork Shoulder Butt Roast Bone in ($2.99/lb), Bulk Sweet Corn ($1.99 each), Extra Large Avocados ($1.99 each), Flavor Bombs Tomatoes ($2.99 for 1.5 lbs.), Bulk Vidalia or Sweet Onions ($0.99/lb), Mission Tortilla Wraps ($1.99 each with Buy 5 deal)
Prep time: 30 minutes active, 4-5 hours roasting
Serving note: Use a 4 lb. bone-in roast (yields roughly 2 lbs. pulled meat for 4 people at about 0.5 lb. cooked per person), 2 ears of sweet corn, 2 avocados, and 2 packs of tortilla wraps for the table
Recipes:
- Pork Tenderloin Tacos with Corn Salsa
- Slow Cooker Mexican Pulled Pork Tacos
- Pulled Pork Tacos

Tuesday
Meal: Grilled Chicken Drumsticks with Creamer Potatoes and Green Salad
Description: Chicken drumsticks are seasoned with garlic, paprika, olive oil, and fresh onion, then grilled over medium heat until the skin is golden and juicy inside. Roasted creamer potatoes and a crisp leaf lettuce salad with sliced cucumber round out this simple and satisfying plate.
Sale items used: Family Pack Chicken Drumsticks ($2.49/lb), The Little Potato Company Creamer Potatoes (BOGO - 2 bags for $2.99), Locally Grown Green or Red Leaf Lettuce ($1.99/lb), Seedless Mini Cucumbers ($2.99 for 2 lb. bag), Bulk Vidalia or Sweet Onions ($0.99/lb)
Prep time: 15 minutes active, 40 minutes grilling
Serving note: Use 3 lbs. of drumsticks (roughly 3 drumsticks per person), one 1.5 lb. bag of creamer potatoes (free with BOGO), 0.5 lb. of leaf lettuce, and half the cucumber bag
Recipes:
- Baked Chicken Legs and Potatoes
- Sheet Pan Chicken Drumsticks, Potatoes & Green Beans
- Greek Baked Chicken Drumsticks Recipe

Wednesday
Meal: Smoked Sausage and Corn Skillet with Tomatoes and Onions
Description: Sliced Eckrich smoked sausage is pan-seared until browned, then tossed in a skillet with sweet corn, diced Vidalia onion, and halved Flavor Bombs tomatoes for a rustic one-pan meal. Served over a simple side of roasted creamer potatoes, this hearty skillet comes together quickly on a weeknight.
Sale items used: Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies ($1.49 each with Buy 5 deal), Bulk Sweet Corn ($1.99 each), Flavor Bombs Tomatoes ($2.99 for 1.5 lbs.), Bulk Vidalia or Sweet Onions ($0.99/lb), The Little Potato Company Creamer Potatoes (BOGO - 2 bags for $2.99)
Prep time: 25 minutes
Serving note: Use 2 packages of Eckrich sausage rope (about 1.5 lbs. total sausage for 4 people), 2 ears of corn cut from the cob, the remaining 1.5 lb. tomato pack, and 1 bag of creamer potatoes
Recipes:
- Sausage, Peppers, and Onions
- Sausage Sheet Pan Dinner
- Smoked Sausage And Potatoes

Thursday
Meal: Seasoned Ground Beef Lettuce Wrap Bowls with Tomato and Avocado
Description: Seasoned 80% lean ground beef is browned with garlic, cumin, and sweet onion, then served in crisp leaf lettuce cups alongside diced avocado, fresh tomatoes on the vine, and sliced cucumber for a light yet filling dairy-free bowl night. The fresh toppings add crunch and brightness to balance the savory seasoned beef.
Sale items used: 80% Lean Ground Beef ($3.99/lb), Locally Grown Green or Red Leaf Lettuce ($1.99/lb), Extra Large Avocados ($1.99 each), Greenhouse Grown Tomatoes on the Vine ($2.49/lb), Seedless Mini Cucumbers ($2.99 for 2 lb. bag), Bulk Vidalia or Sweet Onions ($0.99/lb)
Prep time: 25 minutes
Serving note: Use 2 lbs. ground beef (0.5 lb. per person), 0.75 lb. of leaf lettuce for cups, 2 avocados, 0.5 lb. of tomatoes on the vine, and the remaining cucumbers from Tuesday's bag
Recipes:
- Ground Beef Lettuce Wraps
- Asian Ground Beef Lettuce Wraps
- Taco Lettuce Wraps

Friday
Meal: Oven-Baked Seasoned Salmon Fillets with Roasted Vegetable Tray and Corn on the Cob
Description: Sea Cuisine seasoned salmon fillets are baked in the oven at 400 degrees until flaky and golden, paired with roasted vegetables from the Earthbound Farm organic tray and sweet corn on the cob brushed with olive oil. This is the one premium protein night of the week, kept bright and simple so the quality salmon can shine without dairy.
Sale items used: Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers ($8.99/lb), Earthbound Farm Organic Vegetable Trays ($4.99 for 36 oz.), Bulk Sweet Corn ($1.99 each), Bulk Vidalia or Sweet Onions ($0.99/lb)
Prep time: 10 minutes active, 20 minutes baking
Serving note: Use 2 lbs. of salmon fillets (0.5 lb. per person), one 36 oz. vegetable tray roasted in the oven, and 4 ears of sweet corn (one per person)
Recipes:
- Sheet Pan Salmon and Vegetables
- Sheet Pan Baked Salmon with Vegetables
- Oven-baked salmon with roasted vegetables

SHOPPING LIST

Buy on sale:
- Whole Pork Shoulder Butt Roast Bone in (4 lbs.): $11.96
- Family Pack Chicken Drumsticks (3 lbs.): $7.47
- Eckrich Sausage Rope or Links (2 packages at $1.49 each with Buy 5 deal - note: requires buying 5 total, 3 extra can be frozen): $7.45
- 80% Lean Ground Beef (2 lbs.): $7.98
- Sea Cuisine Seasoned Salmon Fillets (2 lbs.): $17.98
- The Little Potato Company Creamer Potatoes (BOGO - pay for 1 bag at $2.99, get 1 free): $2.99
- Bulk Sweet Corn (8 ears at $1.99 each): $15.92
- Extra Large Avocados (x4 at $1.99 each): $7.96
- Flavor Bombs Tomatoes (1 pack, 1.5 lbs.): $2.99
- Greenhouse Grown Tomatoes on the Vine (0.5 lb.): $1.25
- Locally Grown Green or Red Leaf Lettuce (1.25 lbs.): $2.49
- Bulk Vidalia or Sweet Onions (1.5 lbs.): $1.49
- Seedless Mini Cucumbers (1 bag, 2 lbs.): $2.99
- Mission Tortilla Wraps (note: Buy 5 for $1.99 each - purchase 5 packs, use 2 for Monday, remainder stored): $9.95
- Earthbound Farm Organic Vegetable Trays (x1): $4.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Cumin
- Chili powder
- Salt and black pepper
- Dried oregano
- Soy sauce or coconut aminos (for marinades)