Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- 80% Lean Ground Beef: $3.99/lb
- Family Pack Chicken Drumsticks: $2.49/lb
- Fresh from Meijer Marinated Pork Tenderloin or Filet: $7.99/lb
- Johnsonville Fresh Brats: $6.99/lb
- Certified Angus Beef Boneless Ribeye Steak: $10.99/lb
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $6.99/lb
- Pork Loin Back Ribs: $3.99/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Oscar Mayer Deli Fresh Lunch Meat: $1.99 each
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each (Buy 5 for $1.49 each)
- Oscar Mayer Bacon: $4.99 each (Buy 5 for $3.99 each)
- Wright Smoked Sausage: $5.29 each (Buy 5 for $4.29 each)
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Pork Country Style Ribs: $3.49/lb
- Pork Belly Half: $4.99/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $3.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Fresh from Meijer Family Pack Chicken Boneless Wings: $3.69/lb
- Schweid & Sons Certified Angus Beef Patties: $5.99 for 4 ct./21.2 oz. pkg.
- Holten's Party Pack Burgers: $7.99 for 6 lb. box
- Holten's Smashed Burgers or Sliders: $8.99 for 24-32 oz.
- Butterball Boneless Turkey Breast: $5.99 for 48 oz.
- Bob Evans Side: $2.99 each
- Johnsonville Smoked Sausage Ropes or Brats: $4.99 each
- Ball Park Beef Franks: $4.99 each
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO

Vegetables on sale:
- California Black Plums: $1.99/lb
- Fresh from Meijer Red, White and Blue Fruit Flag Trays: $3.99 for 42 oz.
- Gold Kiwi: $2.99 for 2 lb. pkg.
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.
- Earthbound Farm Organic Vegetable Trays: $4.99 for 36 oz.
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag), Buy 5 for $1.99 each
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs.
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Bulk Sweet Corn: $1.99 each
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Extra Large Avocados: $1.99 each
- Dole Chopped or Premium Salad Kit: $4.49 each (Buy 5 for $3.49 each)
- Angel Sweet Tomatoes: $4.99 each (Buy 5 for $3.99 each)
- Wild Wonders Tomatoes: $4.99 each (Buy 5 for $3.99 each)
- The Little Potato Company Creamer Potatoes: $4.99 each (Buy 5 for $3.99 each) (3 lb. bag)
- Large Seedless Watermelon: $2.49 each

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Creamer Potatoes and Sweet Corn
Description: Seasoned chicken drumsticks are oven-baked until golden and crispy, served alongside roasted creamer potatoes and fresh sweet corn on the cob. This is a classic, comforting weeknight dinner that is fully gluten-free and uses the most economical proteins on the flyer.
Sale items used: Family Pack Chicken Drumsticks, The Little Potato Company Creamer Potatoes (1.5 lb. bag BOGO), Bulk Sweet Corn, Land O'Lakes Butter Sticks
Prep time: 15 minutes prep, 45 minutes cook
Serving note: 3 lbs. of drumsticks (about 3 drumsticks per person), 2 bags of creamer potatoes (1.5 lb. each, free with BOGO), 4 ears of sweet corn, 2 tablespoons of butter for corn
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Herb Roasted Chicken Drumsticks & Potatoes Recipe
- Ultimate Crispy Baked Chicken Drumsticks & Potatoes Recipe

Tuesday
Meal: Ground Beef Taco Bowls with Rice, Avocado, and Tomato
Description: Seasoned 80% lean ground beef is cooked with onion and served over white rice in bowls, topped with diced avocado, sliced vine tomatoes, shredded cheese, and sour cream. A bright, satisfying gluten-free dinner that feeds four generously with fresh toppings.
Sale items used: 80% Lean Ground Beef, Bulk Vidalia or Sweet Onions, Greenhouse Grown Tomatoes on the Vine, Extra Large Avocados, Kraft Shredded Cheese, Daisy Sour Cream
Prep time: 10 minutes prep, 20 minutes cook
Serving note: 2 lbs. ground beef, 1 lb. onions, 1 lb. tomatoes on the vine, 2 avocados, 1 bag shredded cheese, 1 container sour cream - served over 3 cups dry rice prepared per package directions
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls (35 Minutes)
- Beef Taco Skillet | Taco Bowls - Gluten Free

Wednesday
Meal: Slow-Cooked Pork Shoulder with Roasted Creamer Potatoes and a Simple Salad
Description: A bone-in pork shoulder butt roast is seasoned and slow-cooked low and slow until fall-apart tender, served with roasted creamer potatoes and a crisp green leaf lettuce salad dressed with olive oil. This is one of the most budget-friendly cuts on the flyer and delivers outstanding flavor for four people.
Sale items used: Whole Pork Shoulder Butt Roast Bone in, The Little Potato Company Creamer Potatoes (1.5 lb. bag BOGO), Locally Grown Green or Red Leaf Lettuce, Bulk Vidalia or Sweet Onions, Greenhouse Grown Tomatoes on the Vine
Prep time: 20 minutes prep, 4-6 hours slow cook (or 2 hours in oven at 325 degrees)
Serving note: 4 lbs. pork shoulder roast (bone-in weight, yields roughly 2.5 lbs. cooked pulled pork for four), 2 BOGO bags creamer potatoes (1.5 lb. each), 1 lb. leaf lettuce, 0.5 lb. onion, 0.5 lb. tomatoes
Recipes:
- Slow Cooker Pork Shoulder
- Slow Cooker Pork Roast (video)
- Best Crock Pot Pork Roast with Potatoes and Carrots

Thursday
Meal: Smoked Sausage and Vegetable Sheet Pan Dinner with Creamer Potatoes
Description: Sliced Eckrich smoked sausage links are roasted on a sheet pan alongside creamer potatoes, sweet onion, and fresh tomatoes until everything is caramelized and golden. This one-pan meal is easy to clean up, naturally gluten-free, and packed with smoky, savory flavor.
Sale items used: Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies (Buy 5 for $1.49 each), The Little Potato Company Creamer Potatoes (3 lb. bag), Bulk Vidalia or Sweet Onions, Flavor Bombs Tomatoes
Prep time: 10 minutes prep, 35 minutes cook
Serving note: 2 packages Eckrich sausage (at $1.49 each when buying 5 total across the week), 1 bag (3 lb.) creamer potatoes, 1 lb. sweet onion, 1.5 lbs. Flavor Bombs tomatoes - all cut and tossed with olive oil and seasoned with salt, pepper, and garlic powder
Recipes:
- Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner
- Sheet Pan Sausage and Potatoes
- Sheet Pan Smoked Sausage and Potatoes {Crispy & Easy!}

Friday
Meal: Herb-Seasoned Salmon Fillets with Roasted Corn and a Cucumber-Tomato Salad
Description: Sea Cuisine seasoned salmon fillets are pan-seared or broiled and served with fresh sweet corn on the cob and a refreshing cucumber and tomato salad dressed with olive oil and a splash of lemon. This is the one premium protein night of the week and makes for a festive, restaurant-quality gluten-free Friday dinner.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Bulk Sweet Corn, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine, Bulk Vidalia or Sweet Onions
Prep time: 15 minutes prep, 15 minutes cook
Serving note: 2 lbs. salmon fillets (approximately 0.5 lb. per person), 4 ears of sweet corn, 1 bag (2 lb.) mini cucumbers, 1 lb. tomatoes on the vine, 0.25 lb. onion for salad
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Grilled Salmon with Creamy Cucumber-Dill Salad
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:

• Family Pack Chicken Drumsticks (3 lbs. at $2.49/lb): $7.47
• The Little Potato Company Creamer Potatoes 1.5 lb. bag - BOGO pair (pay for 1 at $2.99, get 1 free): $2.99
• Bulk Sweet Corn (8 ears at $1.99 each): $15.92
• Land O'Lakes Butter Sticks (x1): $2.99
• 80% Lean Ground Beef (2 lbs. at $3.99/lb): $7.98
• Bulk Vidalia or Sweet Onions (2.25 lbs. at $0.99/lb): $2.23
• Greenhouse Grown Tomatoes on the Vine (2.5 lbs. at $2.49/lb): $6.23
• Extra Large Avocados (x2 at $1.99 each): $3.98
• Kraft Shredded Cheese (x1): $1.99
• Daisy Sour Cream (x1): $2.49
• Whole Pork Shoulder Butt Roast Bone in (4 lbs. at $2.99/lb): $11.96
• The Little Potato Company Creamer Potatoes 3 lb. bag (x1 at $4.99): $4.99
• Locally Grown Green or Red Leaf Lettuce (1 lb. at $1.99/lb): $1.99
• Eckrich Sausage Links (x2 packages, purchased as part of a buy-5 deal at $1.49 each): $2.98
• Flavor Bombs Tomatoes (1.5 lbs. for $2.99): $2.99
• Sea Cuisine Seasoned Salmon Fillets (2 lbs. at $8.99/lb): $17.98
• Seedless Mini Cucumbers (x1 bag, 2 lb. for $2.99): $2.99

Pantry staples needed:
- White rice (long grain, about 3 cups dry)
- Olive oil
- Salt and black pepper
- Garlic powder
- Chili powder and cumin (for taco beef seasoning)
- Paprika and dried herbs (thyme, oregano) for pork and chicken
- Lemon juice or a fresh lemon (for salmon salad)
- Chicken or beef broth (optional, for slow-cooking pork)
- Taco-style seasoning or individual spices as above (all naturally gluten-free, check labels)