Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Family Pack Chicken Drumsticks: $2.49/lb
- 80% Lean Ground Beef: $3.99/lb
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each, Buy 5 for $1.49 each
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb

Vegetables on sale:
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag)
- Bulk Sweet Corn: $1.99 each
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Extra Large Avocados: $1.99 each
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Creamer Potatoes and Sweet Corn
Description: Juicy oven-baked chicken drumsticks are seasoned with garlic, paprika, and herbs, then roasted alongside halved creamer potatoes until golden and crispy. Two fresh ears of sweet corn are boiled or grilled alongside to round out this classic, naturally gluten-free summer dinner for two.
Sale items used: Family Pack Chicken Drumsticks, The Little Potato Company Creamer Potatoes, Bulk Sweet Corn
Prep time: 15 minutes active, 45 minutes total
Serving note: 4 drumsticks (approximately 1.5 lbs total) for 2 people, half a 1.5 lb bag of creamer potatoes, 2 ears of sweet corn
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Herb Roasted Chicken Drumsticks & Potatoes Recipe
- Ultimate Crispy Baked Chicken Drumsticks & Potatoes Recipe

Tuesday
Meal: Ground Beef Taco Bowls with Rice, Avocado, and Tomato
Description: Seasoned 80% lean ground beef is cooked with cumin, chili powder, garlic, and onion, then served over fluffy white rice in a bowl topped with fresh diced tomato, sliced avocado, and sour cream. This fully gluten-free taco bowl skips the tortilla entirely and delivers all the bold taco flavors in a satisfying, customizable format for two.
Sale items used: 80% Lean Ground Beef, Extra Large Avocados, Flavor Bombs Tomatoes, Daisy Sour Cream, Bulk Vidalia or Sweet Onions
Prep time: 25 minutes
Serving note: 1 lb ground beef split between 2 bowls, 1 avocado sliced and divided, 1 cup dry rice cooked and divided, diced tomatoes from the 1.5 lb pack
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls (35 Minutes)
- Beef Taco Skillet | Taco Bowls - Gluten Free

Wednesday
Meal: Slow-Cooked Pork Shoulder with Roasted Creamer Potatoes and a Simple Salad
Description: A 2 lb bone-in pork shoulder roast is seasoned with garlic, rosemary, and olive oil then slow-roasted low and slow until fork-tender and falling apart, creating rich and savory leftovers for the next day if desired. Creamer potatoes are roasted in the same pan drippings, and a crisp simple salad of green leaf lettuce, cucumber slices, and tomatoes on the vine rounds out the plate.
Sale items used: Whole Pork Shoulder Butt Roast Bone in, The Little Potato Company Creamer Potatoes, Locally Grown Green or Red Leaf Lettuce, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine
Prep time: 20 minutes active, 3 to 4 hours total (slow roast)
Serving note: A 2 lb portion of pork shoulder serves 2 generously with possible leftovers, use the second 1.5 lb bag of creamer potatoes (the free BOGO bag), use about 0.5 lb of leaf lettuce for the salad
Recipes:
- Slow Cooker Pork Shoulder
- Slow Cooker Pork Roast (video)
- Best Crock Pot Pork Roast with Potatoes and Carrots

Thursday
Meal: Smoked Sausage and Vegetable Sheet Pan Dinner with Creamer Potatoes
Description: One Eckrich smoked sausage rope is sliced into coins and arranged on a sheet pan with halved creamer potatoes, sliced sweet onion, and cucumber rounds that are swapped out for whatever hearty vegetables you have on hand, then roasted at 400 degrees until caramelized and tender. This one-pan, completely gluten-free dinner is easy to prep and even easier to clean up, making it a great midweek meal for two.
Sale items used: Eckrich 2 Pc. Sausage Rope (Smok-Y Links or Sausage Rope variety), The Little Potato Company Creamer Potatoes, Bulk Vidalia or Sweet Onions
Prep time: 10 minutes active, 40 minutes total
Serving note: 1 sausage rope from a 2-count pack split between 2 people, use the remaining half bag of creamer potatoes from Monday, 0.5 lb of sweet onion sliced into wedges
Recipes:
- Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner
- Sheet Pan Sausage and Potatoes
- Sheet Pan Smoked Sausage and Potatoes {Crispy & Easy!}

Friday
Meal: Herb-Seasoned Salmon Fillets with Roasted Corn and a Cucumber-Tomato Salad
Description: Two Sea Cuisine seasoned salmon fillets are baked or pan-seared until flaky and golden, served alongside two ears of sweet corn roasted in the oven with olive oil and herbs. A refreshing cucumber and tomato salad dressed with olive oil, lemon juice, salt, and pepper completes this light, naturally gluten-free end-of-week dinner.
Sale items used: Sea Cuisine Seasoned Salmon Fillets, Bulk Sweet Corn, Seedless Mini Cucumbers, Flavor Bombs Tomatoes
Prep time: 20 minutes
Serving note: 2 salmon fillets at approximately 1 lb total for 2 people, 2 ears of corn, half the cucumber bag and remaining tomatoes from the 1.5 lb pack purchased Tuesday
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Grilled Salmon with Creamy Cucumber-Dill Salad
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Family Pack Chicken Drumsticks (1.5 lbs): $3.74
- 80% Lean Ground Beef (1 lb): $3.99
- Whole Pork Shoulder Butt Roast Bone in (2 lbs): $5.98
- Eckrich 2 Pc. Sausage Rope (x1 pack, 2-count): $2.49
- Sea Cuisine Seasoned Salmon Fillets (1 lb): $8.99
- The Little Potato Company Creamer Potatoes - BOGO deal (2 x 1.5 lb bags, pay for 1 get 1 free): $2.99
- Bulk Sweet Corn (x4 ears at $1.99 each): $7.96
- Extra Large Avocados (x1): $1.99
- Flavor Bombs Tomatoes (x1 pack, 1.5 lbs): $2.99
- Seedless Mini Cucumbers (x1 bag, 2 lbs): $2.99
- Locally Grown Green or Red Leaf Lettuce (0.5 lb): $1.00
- Greenhouse Grown Tomatoes on the Vine (0.5 lb): $1.25
- Bulk Vidalia or Sweet Onions (1 lb): $0.99
- Daisy Sour Cream (x1): $2.49

Pantry staples needed:
- White rice (long grain, gluten-free certified)
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Cumin
- Chili powder
- Dried rosemary or Italian seasoning
- Salt and black pepper
- Lemon juice or fresh lemon
- Cooking spray or neutral oil for sheet pan