Meijer Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: BBQ Baked Chicken Drumsticks with Quinoa
Description: Meat: Three drumsticks are brushed with BBQ sauce and baked until sticky and cooked through. They are served over a fluffy portion of quinoa cooked in water or chicken broth.
Sale items used: Chicken Drumsticks, Meijer BBQ Sauce, True Goodness Organic Quinoa
Prep time: 50 minutes
Serving note: Use about 1 lb of drumsticks (about 3 pieces), 3 tbsp BBQ sauce, and 1/2 cup dry quinoa (makes about 1 1/2 cups cooked; save the extra for Friday). Bake at 400F for 40-45 minutes, turning once and brushing with sauce in the last 15 minutes.
Recipes:
- Barbecue Baked Drumsticks
- Chicken Quinoa
- BEST Oven Baked BBQ Chicken Drumsticks Recipe
Tuesday
Meal: Skillet Ground Beef and Bean Stew
Description: Meat: Lean ground beef is browned with diced onion, then simmered with canned tomatoes and beans into a hearty stew. It is seasoned with salt, pepper, and chili powder, with no dairy.
Sale items used: 80% Lean Ground Beef, Meijer Canned Tomatoes, Meijer Ingredient Beans, Sweet Onions
Prep time: 30 minutes
Serving note: Use 1/3 lb ground beef (assume 0.35 lb purchased), 1 can tomatoes, 1 can beans, and 1/4 of a sweet onion. Drain excess fat after browning and simmer about 15 minutes. Leftovers keep well for lunch.
Recipes:
- Taco-Style Ground Beef and Black Bean Stew
- Black Bean and Beef Stew
- Skillet Ground Beef Stew
Wednesday
Meal: Baked Pasta with Tomato and Dietz & Watson Cheese
Description: Dairy: Pasta is tossed with canned tomatoes, then topped with sliced Dietz & Watson cheese and baked until bubbly. It is a simple, comforting single-serving casserole.
Sale items used: Frederik's by Meijer Pasta, Meijer Canned Tomatoes, Dietz & Watson Cheese
Prep time: 35 minutes
Serving note: Use about 2 oz dry pasta (a fraction of the box), 1/2 can tomatoes, and 1/4 lb cheese (assume 0.25 lb purchased). Boil the pasta until just tender, mix with tomatoes and garlic, top with cheese, and bake at 400F for 15 minutes. Use clean, dairy-only cookware.
Recipes:
- Easy Baked Cream Cheese Pasta
- Pasta in Creamy Tomato Sauce
- Cream Cheese Pasta Bake
Thursday
Meal: Pan-Seared Chicken Tenderloins with Apples and Onion
Description: Meat: Chicken tenderloins are seared in olive oil until golden, then served with sliced apple and onion softened in the same pan. The apple adds a gentle sweetness, with no dairy.
Sale items used: Boneless Chicken Tenderloins, Bulk Gala Apples, Sweet Onions
Prep time: 25 minutes
Serving note: Use 0.5 lb tenderloins, 1 medium apple (assume 0.4 lb purchased), and 1/4 of a sweet onion. Sear the chicken 3-4 minutes per side, remove, then cook the apple and onion in the pan for 5-6 minutes.
Recipes:
- Pan-Seared Chicken with Apples & Onions
- Amazing Chicken Apple Skillet (One-Pan)
- Chicken and Apples (Easy Skillet Dinner Recipe)
Friday
Meal: Pan-Seared Atlantic Salmon with Quinoa and Grapes
Description: Pareve: One salmon portion is pan-seared in olive oil until crisp outside and flaky inside. It is served over leftover quinoa with fresh red grapes on the side.
Sale items used: Atlantic Salmon Portions, True Goodness Organic Quinoa, California Red Seedless Grapes
Prep time: 20 minutes
Serving note: Use 1 salmon portion, about 1 cup cooked quinoa left from Monday, and 1/4 lb grapes (assume 0.25 lb purchased). Sear the salmon skin side down for 4-5 minutes, flip, and cook 3 more minutes.
Recipes:
- Salmon and Caramelized Grapes Salad
- Lemon-Dill Salmon Quinoa Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Drumsticks (1 lb): $1.29
- Meijer BBQ Sauce (x1): $1.89
- True Goodness Organic Quinoa (x1): $3.79
- 80% Lean Ground Beef (0.35 lb): $1.68
- Meijer Canned Tomatoes (x2): $1.78
- Meijer Ingredient Beans (x1): $0.89
- Frederik's by Meijer Pasta (x1): $1.99
- Dietz & Watson Cheese (0.25 lb): $1.75
- Boneless Chicken Tenderloins (0.5 lb): $2.00
- Bulk Gala Apples (0.4 lb): $0.52
- Sweet Onions 5 lb. bag (x1): $4.99
- Atlantic Salmon Portions (x1): $7.99
- California Red Seedless Grapes (0.25 lb): $0.50
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Chili powder
- Garlic
- Chicken broth (optional, for the quinoa)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Dietz & Watson Cheese: $6.99/lb
- Fresh from Meijer 80% Lean Ground Beef: $4.79/lb
- Certified Angus Beef New York Strip Roast Boneless: $10.99/lb
- Certified Angus Beef New York Strip Steak Boneless: $12.99/lb
- Bob Evans Family Size Ready to Heat Side: $4.89 each
- Fresh from Meijer Atlantic Salmon Portions: $7.99 each
- Garden Fresh Tortilla Chips: $3.49 each
- Philly Seasoned Shaved Beef Steak or Certified Angus Beef Shaved Beef Steak: $8.99 each
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Drumsticks: $1.29/lb
- Three Little Pigs Lemon & Herb Chicken Fully Cooked Entrée: $7.99 each
- Three Little Pigs Red Wine Braised Beef Fully Cooked Entrée: $7.99 each
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: $10.49 each
- Frederik's by Meijer Salami or Pepperoni: $6.99/lb
Deli and prepared on sale:
- Garden Fresh Tortilla Chips, Salsa or Hummus: $3.49 each
- The Laughing Cow Cheese Wedges: $2.49 each when you buy 5
- Snack Factory Pretzel Crisps: $2.49 each when you buy 5
- Frederik's by Meijer Dessert Bars: $4.99 each
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Spam Lunch Meat or Swanson Chunk Chicken: $3.19 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Tyson Frozen Prepared Chicken: $5.49 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.06
for 1 person · $31.06 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.