Meijer Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week keeps meat, dairy and pareve cleanly separate: Monday's BBQ drumsticks, Tuesday's ground beef and bean stew, and Thursday's chicken tenderloins are the meat nights, Wednesday's baked pasta with Dietz & Watson Cheese is your one dairy dinner, and Friday's salmon is pareve. One 5 lb. bag of sweet onions at $4.99 covers Monday through Thursday, and the Campari tomatoes do double duty in Wednesday's and Thursday's salads, so nothing wilts in the fridge. A single $3.79 bag of True Goodness quinoa stretches to both Monday's drumsticks and Friday's salmon. The salmon is the splurge at $31.96 for four portions, and it sits next to easy wins like the $3.87 family pack of drumsticks and the $1.99 box of Frederik's pasta.
5-DAY MEAL PLAN
Monday
Meal: BBQ Baked Chicken Drumsticks with Quinoa
Description: Meat. Drumsticks are tossed in Meijer BBQ Sauce and baked until sticky and cooked through, served over fluffy quinoa cooked in chicken broth. Sweet onion is roasted alongside for sweetness.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Meijer BBQ Sauce, True Goodness Organic Quinoa, Sweet Onions 5 lb. bag
Prep time: 55 minutes
Serving note: 3 lbs drumsticks, 1 bottle BBQ sauce, 1 bag quinoa (1 cup dry cooked in chicken broth), 1 sweet onion from the bag.
Recipes:
- Barbecue Baked Drumsticks
- Chicken Quinoa
- BEST Oven Baked BBQ Chicken Drumsticks Recipe
Tuesday
Meal: Skillet Ground Beef and Bean Stew
Description: Meat. Lean ground beef is browned in olive oil with sweet onion, then simmered with Meijer Canned Tomatoes and Ingredient Beans into a hearty stew. Served with toasted Pepperidge Farm Thin Sliced Bread brushed with olive oil.
Sale items used: Fresh from Meijer 80% Lean Ground Beef, Meijer Canned Tomatoes or Ingredient Beans, Sweet Onions 5 lb. bag, Pepperidge Farm Thin Sliced Bread
Prep time: 35 minutes
Serving note: 1 lb ground beef, 2 cans tomatoes, 2 cans beans, 1 sweet onion, 1 loaf bread (about 8 slices used).
Recipes:
- Taco-Style Ground Beef and Black Bean Stew
- Black Bean and Beef Stew
- Skillet Ground Beef Stew
Wednesday
Meal: Baked Pasta with Tomato and Dietz & Watson Cheese
Description: Dairy. Frederik's by Meijer Pasta is tossed with a quick sauce of canned tomatoes and sweet onion, topped with sliced Dietz & Watson Cheese and baked until melted. A Campari tomato salad with olive oil sits alongside.
Sale items used: Frederik's by Meijer Pasta, Meijer Canned Tomatoes or Ingredient Beans, Dietz & Watson Cheese, Organic Campari Tomatoes, Sweet Onions 5 lb. bag
Prep time: 40 minutes
Serving note: 1 box pasta (1 lb), 2 cans tomatoes, 0.5 lb cheese, 1 package Campari tomatoes, 1 sweet onion from the bag.
Recipes:
- Easy Baked Cream Cheese Pasta
- Pasta in Creamy Tomato Sauce
- Cream Cheese Pasta Bake
Thursday
Meal: Pan-Seared Chicken Tenderloins with Apples and Onion
Description: Meat. Boneless chicken tenderloins are seared in olive oil, then finished with sliced Gala or Granny Smith apples and sweet onion cooked until soft. Served with a pomegranate and Campari tomato salad dressed in olive oil.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Bulk Gala or Granny Smith Apples, Sweet Onions 5 lb. bag, Pomegranates, Organic Campari Tomatoes
Prep time: 30 minutes
Serving note: 1.5 lbs tenderloins, 1 lb apples, 1 sweet onion from the bag, 1 pomegranate, remaining Campari tomatoes from Wednesday's package.
Recipes:
- Pan-Seared Chicken with Apples & Onions
- Amazing Chicken Apple Skillet (One-Pan)
- Chicken and Apples (Easy Skillet Dinner Recipe)
Friday
Meal: Pan-Seared Atlantic Salmon with Quinoa and Grapes
Description: Pareve fish dinner with no meat or dairy. Atlantic Salmon Portions are pan-seared in olive oil until crisp outside and flaky within, served over quinoa with fresh red grapes on the side.
Sale items used: Fresh from Meijer Atlantic Salmon Portions, True Goodness Organic Quinoa, California Red Seedless Grapes
Prep time: 25 minutes
Serving note: 4 salmon portions, remaining quinoa from Monday's bag (1 cup dry), 1 lb grapes.
Recipes:
- Salmon and Caramelized Grapes Salad
- Lemon-Dill Salmon Quinoa Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (3 lbs): $3.87
- Fresh from Meijer 80% Lean Ground Beef (1 lb): $4.79
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1.5 lbs): $5.99
- Fresh from Meijer Atlantic Salmon Portions (x4): $31.96
- Dietz & Watson Cheese (0.5 lb): $3.50
- Meijer BBQ Sauce (x1): $1.89
- True Goodness Organic Quinoa (x1): $3.79
- Sweet Onions 5 lb. bag (x1): $4.99
- Meijer Canned Tomatoes or Ingredient Beans (x4): $3.56
- Frederik's by Meijer Pasta (x1): $1.99
- Pepperidge Farm Thin Sliced Bread (x1): $2.59
- Organic Campari Tomatoes (x1): $4.49
- Bulk Gala or Granny Smith Apples (1 lb): $1.29
- Pomegranates (x1): $2.99
- California Red Seedless Grapes (1 lb): $1.99
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt and pepper
- Garlic powder
- Dried oregano
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Dietz & Watson Cheese: $6.99/lb
- Fresh from Meijer 80% Lean Ground Beef: $4.79/lb
- Certified Angus Beef New York Strip Roast Boneless: $10.99/lb
- Certified Angus Beef New York Strip Steak Boneless: $12.99/lb
- Bob Evans Family Size Ready to Heat Side: $4.89 each
- Fresh from Meijer Atlantic Salmon Portions: $7.99 each
- Garden Fresh Tortilla Chips: $3.49 each
- Philly Seasoned Shaved Beef Steak or Certified Angus Beef Shaved Beef Steak: $8.99 each
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Drumsticks: $1.29/lb
- Three Little Pigs Lemon & Herb Chicken Fully Cooked Entrée: $7.99 each
- Three Little Pigs Red Wine Braised Beef Fully Cooked Entrée: $7.99 each
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: $10.49 each
- Frederik's by Meijer Salami or Pepperoni: $6.99/lb
Deli and prepared on sale:
- Garden Fresh Tortilla Chips, Salsa or Hummus: $3.49 each
- The Laughing Cow Cheese Wedges: $2.49 each when you buy 5
- Snack Factory Pretzel Crisps: $2.49 each when you buy 5
- Frederik's by Meijer Dessert Bars: $4.99 each
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Spam Lunch Meat or Swanson Chunk Chicken: $3.19 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Tyson Frozen Prepared Chicken: $5.49 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$79.68
for 4 people · $19.92 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.