Meijer Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: BBQ Baked Chicken Drumsticks with Quinoa
Description: Meat: Six drumsticks are brushed with BBQ sauce and baked until sticky and cooked through, then served over fluffy quinoa cooked in water with a little olive oil. A simple pan of this serves two with a little left for lunch.
Sale items used: Chicken Drumsticks, Meijer BBQ Sauce, True Goodness Organic Quinoa
Prep time: 55 minutes
Serving note: Use about 2 lbs drumsticks (6 pieces), 1/3 cup BBQ sauce, and 3/4 cup dry quinoa (about half the box; save the rest for Friday). Bake at 400F for 40-45 minutes, turning once.
Recipes:
- Barbecue Baked Drumsticks
- Chicken Quinoa
- BEST Oven Baked BBQ Chicken Drumsticks Recipe
Tuesday
Meal: Skillet Ground Beef and Bean Stew
Description: Meat: Ground beef is browned with diced sweet onion, then simmered with canned tomatoes and beans into a hearty one-skillet stew. It is cooked in olive oil with no dairy, and makes two generous bowls.
Sale items used: 80% Lean Ground Beef, Meijer Canned Tomatoes, Meijer Ingredient Beans, Sweet Onions
Prep time: 35 minutes
Serving note: Use 1 lb ground beef, 1 can diced tomatoes, 2 cans beans, and 1 sweet onion. Simmer 20 minutes with salt, pepper, cumin, and paprika.
Recipes:
- Taco-Style Ground Beef and Black Bean Stew
- Black Bean and Beef Stew
- Skillet Ground Beef Stew
Wednesday
Meal: Baked Pasta with Tomato and Dietz & Watson Cheese
Description: Dairy: Pasta is tossed with a simple tomato sauce made from canned tomatoes and onion, topped with sliced cheese, and baked until bubbly. It makes a cozy meatless dinner for two.
Sale items used: Frederik's by Meijer Pasta, Meijer Canned Tomatoes, Dietz & Watson Cheese, Sweet Onions
Prep time: 45 minutes
Serving note: Use 1/2 box (8 oz) pasta, 1 can tomatoes, 1/2 sweet onion, and 0.4 lb cheese (assumed total weight, about 6 oz). Bake at 375F for 15-20 minutes. Use only dairy-safe cookware that has not been used for meat.
Recipes:
- Easy Baked Cream Cheese Pasta
- Pasta in Creamy Tomato Sauce
- Cream Cheese Pasta Bake
Thursday
Meal: Pan-Seared Chicken Tenderloins with Apples and Onion
Description: Meat: Chicken tenderloins are seared in olive oil until golden, then served with sauteed apple wedges and sliced sweet onion. The apples soften and sweeten the onion for a quick, dairy-free dinner.
Sale items used: Chicken Tenderloins, Gala or Granny Smith Apples, Sweet Onions
Prep time: 25 minutes
Serving note: Use 1 lb chicken tenderloins (assumed total weight), 2 medium apples (about 0.75 lb), and 1 sweet onion. Sear 3-4 minutes per side.
Recipes:
- Pan-Seared Chicken with Apples & Onions
- Amazing Chicken Apple Skillet (One-Pan)
- Chicken and Apples (Easy Skillet Dinner Recipe)
Friday
Meal: Pan-Seared Atlantic Salmon with Quinoa and Grapes
Description: Pareve: Two salmon portions are pan-seared in olive oil until crisp outside and tender inside, then served over quinoa. Halved red grapes are warmed briefly in the pan for a sweet contrast.
Sale items used: Atlantic Salmon Portions, True Goodness Organic Quinoa, California Red Seedless Grapes
Prep time: 25 minutes
Serving note: Use 2 salmon portions, 3/4 cup dry quinoa (remaining half box), and 0.5 lb grapes (assumed total weight, about 1 cup halved).
Recipes:
- Salmon and Caramelized Grapes Salad
- Lemon-Dill Salmon Quinoa Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Drumsticks (2 lbs): $2.58
- True Goodness Organic Quinoa (x1): $3.79
- Meijer BBQ Sauce (x1): $1.89
- 80% Lean Ground Beef (1 lb): $4.79
- Meijer Canned Tomatoes (x2): $1.78
- Meijer Ingredient Beans (x2): $1.78
- Sweet Onions 5 lb bag (x1): $4.99
- Frederik's by Meijer Pasta (x1): $1.99
- Dietz & Watson Cheese (0.4 lb): $2.80
- Chicken Tenderloins (1 lb): $3.99
- Gala or Granny Smith Apples (0.75 lb): $0.97
- Atlantic Salmon Portions (x2): $15.98
- California Red Seedless Grapes (0.5 lb): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Cumin
- Paprika
- Garlic powder
- Dried oregano or Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Dietz & Watson Cheese: $6.99/lb
- Fresh from Meijer 80% Lean Ground Beef: $4.79/lb
- Certified Angus Beef New York Strip Roast Boneless: $10.99/lb
- Certified Angus Beef New York Strip Steak Boneless: $12.99/lb
- Bob Evans Family Size Ready to Heat Side: $4.89 each
- Fresh from Meijer Atlantic Salmon Portions: $7.99 each
- Garden Fresh Tortilla Chips: $3.49 each
- Philly Seasoned Shaved Beef Steak or Certified Angus Beef Shaved Beef Steak: $8.99 each
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Drumsticks: $1.29/lb
- Three Little Pigs Lemon & Herb Chicken Fully Cooked Entrée: $7.99 each
- Three Little Pigs Red Wine Braised Beef Fully Cooked Entrée: $7.99 each
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: $10.49 each
- Frederik's by Meijer Salami or Pepperoni: $6.99/lb
Deli and prepared on sale:
- Garden Fresh Tortilla Chips, Salsa or Hummus: $3.49 each
- The Laughing Cow Cheese Wedges: $2.49 each when you buy 5
- Snack Factory Pretzel Crisps: $2.49 each when you buy 5
- Frederik's by Meijer Dessert Bars: $4.99 each
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Spam Lunch Meat or Swanson Chunk Chicken: $3.19 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Tyson Frozen Prepared Chicken: $5.49 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.33
for 2 people · $24.16 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.