Meijer Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Quinoa Bowls with Ingredient Beans, Cherub Tomatoes and Sweet Onions
Description: Fluffy quinoa is topped with warm seasoned beans, halved cherub tomatoes, and sweet onion sauteed until golden. It is a filling, protein-rich bowl that also makes good leftovers for lunch.
Sale items used: True Goodness Organic Quinoa, Meijer Ingredient Beans, Cherub Tomatoes, Sweet Onions
Prep time: 25 minutes
Serving note: Use 1/2 cup dry quinoa (cooked in 1 cup water), 1/2 can beans (drained), 1/2 cup cherub tomatoes, and 1/4 sweet onion. Cook the full 1/2 cup quinoa and save any extra for the stew or salad later in the week. Season with cumin, salt, pepper, and olive oil.
Recipes:
- Quinoa with Garlic Roasted Cherry Tomatoes & Chickpeas
- Mediterranean Quinoa Bowl
- Mediterranean Quinoa Bowls with Hummus
Tuesday
Meal: Baked Stuffed Mushrooms with Bean and Tomato Stew
Description: Ready-made stuffed mushrooms are baked until browned and served beside a hearty stew of beans, canned tomatoes, and onion. The stew is cozy and the mushrooms make it feel like a complete dinner.
Sale items used: Fresh from Meijer Stuffed Mushrooms, Meijer Ingredient Beans, Meijer Canned Tomatoes, Sweet Onions
Prep time: 35 minutes
Serving note: Bake about half the package (roughly 3-4 mushrooms) per package directions and refrigerate or freeze the rest. Check the label to confirm the filling is meat-free before buying. For the stew, simmer 1/2 can beans, 1/2 can canned tomatoes, 1/4 sweet onion, garlic, and Italian seasoning for 15 minutes.
Recipes:
- Tofu and sundried tomato vegan stuffed mushrooms
- Mushroom and Bean Stew
- White Bean and Mushroom Stew (with Tomatoes and Harissa)
Wednesday
Meal: Pasta with Rao's Pasta Sauce and Roasted Campari Tomatoes
Description: Pasta is tossed with a portion of Rao's sauce and topped with Campari tomatoes roasted until sweet and blistered. Finish with Parmesan if you have it for a simple, satisfying dinner.
Sale items used: Frederik's by Meijer Pasta, Rao's Pasta Sauce, Organic Campari Tomatoes
Prep time: 30 minutes
Serving note: Cook 3 oz dry pasta (about 1 cup) and use 1/3 jar of sauce (about 3/4 cup). Roast 4 Campari tomatoes at 400F for 20 minutes with olive oil and salt. Refrigerate the remaining sauce for up to a week or freeze it in portions.
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Roasted Tomato Pasta Sauce
- Roasted Fresh Tomato Sauce
- Roasted Tomato Pasta
Thursday
Meal: Peanut Noodle Bowls with Sweet Onion and Cucumber
Description: Pasta noodles are coated in a creamy peanut sauce and topped with crisp cucumber and thinly sliced sweet onion. It is a cool, quick bowl with plenty of plant protein.
Sale items used: Jif Peanut Butter, Frederik's by Meijer Pasta, Pop Its Tiny Cucumbers, Sweet Onions
Prep time: 20 minutes
Serving note: Cook 3 oz dry pasta as the noodles. Whisk 2 tbsp peanut butter with 1 tbsp soy sauce, 1 tsp vinegar, 1 tsp sugar or honey, and 2 to 3 tbsp warm water. Top with 1/2 cup sliced tiny cucumbers and 2 tbsp thin sweet onion.
Recipes:
- Cold Peanut Noodles with Cucumber
- Peanut Noodles: A High Protein Vegetarian Meal
- Cucumber Peanut Noodle Bowl with Spicy Tofu
Friday
Meal: Sheet Pan Detroit Style Pizza with Apple and Grape Salad
Description: A Detroit style pizza bakes on a sheet pan until the edges are crisp and cheesy, then you eat a portion with a fresh fruit salad. The sweet-tart apple and grapes balance the rich pizza.
Sale items used: Motor City Detroit Style Pizza, Bulk Gala or Granny Smith Apples, California Red Seedless Grapes
Prep time: 30 minutes
Serving note: Check the label to confirm the pizza is meat-free before buying. Bake the pizza on a sheet pan per package directions and eat 1/3 to 1/2 of it, saving the rest for another meal. For the salad, use 1 apple (about 0.4 lb) and 1/4 lb grapes (about 25 grapes), with a squeeze of lemon if you have it. The assumed total fruit weight is about 0.65 lb.
Recipes:
- Homemade Vegetarian Detroit-style Pizza Recipe
- Veggie Supreme Detroit-Style Pizza
- Detroit-Style Vegetarian Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- True Goodness Organic Quinoa (x1): $3.79
- Meijer Ingredient Beans (x2 cans): $1.78
- Meijer Canned Tomatoes (x1 can): $0.89
- Cherub Tomatoes (x1): $4.49
- Sweet Onions 5 lb. bag (x1): $4.99
- Fresh from Meijer Stuffed Mushrooms (x1): $5.49
- Organic Campari Tomatoes (x1): $4.49
- Frederik's by Meijer Pasta (x1): $1.99
- Rao's Pasta Sauce (x1): $6.99
- Jif Peanut Butter (x1): $4.49
- Pop Its Tiny Cucumbers (x1): $5.99
- Motor City Detroit Style Pizza (x1): $8.49
- Bulk Gala or Granny Smith Apples (0.4 lb): $0.52
- California Red Seedless Grapes (0.25 lb): $0.50
Pantry staples needed:
- Olive oil
- Salt and pepper
- Cumin
- Garlic
- Italian seasoning
- Soy sauce
- Vinegar
- Sugar or honey
- Parmesan (optional)
- Lemon (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Pace Salsa or Picante Sauce or Queso Dip: $2.49 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$54.89
for 1 person · $54.89 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.