Meijer Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Quinoa Bowls with Ingredient Beans, Cherub Tomatoes and Sweet Onions
Description: Fluffy quinoa is topped with warm seasoned beans, halved cherub tomatoes and sweet onion sauteed until golden. It makes two hearty bowls with enough protein from the beans to keep you full.
Sale items used: True Goodness Organic Quinoa, Meijer Ingredient Beans, Cherub Tomatoes, Sweet Onions
Prep time: 25 minutes
Serving note: Use 3/4 cup dry quinoa, 2 cans beans (rinsed), 1 cup cherub tomatoes (about half the container) and 1 large sweet onion. Save the remaining beans-free onions and tomatoes for later meals.
Recipes:
- Quinoa with Garlic Roasted Cherry Tomatoes & Chickpeas
- Mediterranean Quinoa Bowl
- Mediterranean Quinoa Bowls with Hummus
Tuesday
Meal: Baked Stuffed Mushrooms with Bean and Tomato Stew
Description: Store-made stuffed mushrooms bake until bubbly and are served alongside a quick stew of beans, canned tomatoes and sweet onion. Together they make a cozy dinner for two.
Sale items used: Fresh from Meijer Stuffed Mushrooms, Meijer Ingredient Beans, Meijer Canned Tomatoes, Sweet Onions
Prep time: 40 minutes
Serving note: Bake 1 package of stuffed mushrooms (check the label to confirm they are meat-free; if they contain meat or seafood, stuff plain mushrooms with breadcrumbs and cheese instead). For the stew, simmer 2 cans beans, 1 can tomatoes and 1/2 sweet onion for 20 minutes.
Recipes:
- Tofu and sundried tomato vegan stuffed mushrooms
- Mushroom and Bean Stew
- White Bean and Mushroom Stew (with Tomatoes and Harissa)
Wednesday
Meal: Pasta with Rao's Pasta Sauce and Roasted Campari Tomatoes
Description: Campari tomatoes roast until jammy and are tossed with pasta and rich marinara. Finish with grated cheese for a simple, satisfying dinner for two.
Sale items used: Frederik's by Meijer Pasta, Rao's Pasta Sauce, Organic Campari Tomatoes
Prep time: 30 minutes
Serving note: Cook 8 oz pasta (half of a 16 oz box is enough for 2 with leftovers if you cook the full box), use about half the jar of sauce and roast the whole container of Campari tomatoes at 400F for 20 minutes. Leftover sauce keeps 5 days refrigerated.
Recipes:
- Roasted Tomato Pasta Sauce
- Roasted Fresh Tomato Sauce
- Roasted Tomato Pasta
Thursday
Meal: Peanut Noodle Bowls with Sweet Onion and Cucumber
Description: Noodles are tossed in a creamy peanut sauce and topped with crisp cucumber and thinly sliced sweet onion. It is a quick, cool and filling bowl for two.
Sale items used: Jif Peanut Butter, Pop Its Tiny Cucumbers, Sweet Onions, Frederik's by Meijer Pasta
Prep time: 20 minutes
Serving note: Use the other half of the pasta (about 8 oz), 1/3 cup peanut butter whisked with soy sauce, lime or vinegar and warm water, about 6 tiny cucumbers sliced and 1/2 sweet onion.
Recipes:
- Cold Peanut Noodles with Cucumber
- Peanut Noodles: A High Protein Vegetarian Meal
- Cucumber Peanut Noodle Bowl with Spicy Tofu
Friday
Meal: Sheet Pan Detroit Style Pizza with Apple and Grape Salad
Description: A Detroit style pizza bakes on a sheet pan until crisp and cheesy, served with a fresh salad of crisp apples and juicy grapes. The sweet salad balances the rich pizza nicely.
Sale items used: Motor City Detroit Style Pizza, Bulk Gala Apples, California Red Seedless Grapes
Prep time: 35 minutes
Serving note: Check that the pizza variety is cheese or veggie only. Use 1 lb Gala apples (about 2 medium) and 0.5 lb grapes for the salad, with a squeeze of lemon. Bake the pizza per package directions (about 25 minutes) on a sheet pan.
Recipes:
- Homemade Vegetarian Detroit-style Pizza Recipe
- Veggie Supreme Detroit-Style Pizza
- Detroit-Style Vegetarian Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- True Goodness Organic Quinoa (x1): $3.79
- Meijer Ingredient Beans (x4 cans): $3.56
- Meijer Canned Tomatoes (x1 can): $0.89
- Cherub Tomatoes (x1): $4.49
- Sweet Onions 5 lb. bag (x1): $4.99
- Fresh from Meijer Stuffed Mushrooms (x1): $5.49
- Rao's Pasta Sauce (x1): $6.99
- Frederik's by Meijer Pasta (x1): $1.99
- Organic Campari Tomatoes (x1): $4.49
- Jif Peanut Butter (x1): $4.49
- Pop Its Tiny Cucumbers (x1): $5.99
- Motor City Detroit Style Pizza (x1): $8.49
- Bulk Gala Apples (1 lb): $1.29
- California Red Seedless Grapes (0.5 lb): $1.00
Pantry staples needed:
- Olive oil, salt, pepper, garlic, cumin, soy sauce, rice vinegar or lime juice, lemon, grated Parmesan, a second box of pasta if desired
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Pace Salsa or Picante Sauce or Queso Dip: $2.49 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.94
for 2 people · $28.97 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.