Meijer Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
There are no meat or seafood items on this flyer, so the vegetarian proteins above anchor the week and no premium protein night is needed.
Why these meals: This week leans on vegetarian plates that stretch your Meijer sale picks. Beans anchor Monday's quinoa bowls and Tuesday's stew beside baked stuffed mushrooms, so one purchase covers two dinners. Pasta shows up on Wednesday with Rao's Pasta Sauce ($6.99) and again on Thursday in peanut noodle bowls, while the sweet onion bag ($4.99) carries through Monday, Tuesday and Thursday. Friday is an easy Motor City Detroit Style Pizza with apples and grapes, so check that the pizza is cheese-only and that Tuesday's stuffed mushrooms are meat-free before they go in your cart.
5-DAY MEAL PLAN
Monday
Meal: Quinoa Bowls with Ingredient Beans, Cherub Tomatoes and Sweet Onions
Description: Simmered quinoa is topped with warmed seasoned beans, sauteed sweet onion and fresh Cherub Tomatoes. A drizzle of Frederik's by Meijer Street Taco Sauce finishes the bowl.
Sale items used: True Goodness Organic Quinoa, Meijer Canned Tomatoes or Ingredient Beans, Cherub Tomatoes, Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag (Sweet Onions), Frederik's by Meijer Street Taco Sauce
Prep time: 30 minutes
Serving note: 1 package quinoa, 2 cans Ingredient Beans, 1 package Cherub Tomatoes, 1 Sweet Onions 5 lb. bag (2 onions used Monday), 1 Street Taco Sauce.
Recipes:
- Quinoa with Garlic Roasted Cherry Tomatoes & Chickpeas
- Mediterranean Quinoa Bowl
- Mediterranean Quinoa Bowls with Hummus
Tuesday
Meal: Baked Stuffed Mushrooms with Bean and Tomato Stew
Description: Fresh from Meijer Stuffed Mushrooms are baked in the oven until hot and golden. They are served beside a stovetop stew of canned tomatoes, Ingredient Beans and sweet onion.
Sale items used: Fresh from Meijer Stuffed Mushrooms, Meijer Canned Tomatoes or Ingredient Beans, Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag (Sweet Onions), Pepperidge Farm Thin Sliced Bread
Prep time: 35 minutes
Serving note: 2 packages Stuffed Mushrooms, 1 can Ingredient Beans, 2 cans Canned Tomatoes, 1 sweet onion from the bag, 1 loaf Thin Sliced Bread toasted for dipping. Confirm the stuffed mushrooms are meat-free on the label before buying.
Recipes:
- Tofu and sundried tomato vegan stuffed mushrooms
- Mushroom and Bean Stew
- White Bean and Mushroom Stew (with Tomatoes and Harissa)
Wednesday
Meal: Pasta with Rao's Pasta Sauce and Roasted Campari Tomatoes
Description: Frederik's by Meijer Pasta is tossed with warmed Rao's Pasta Sauce and Campari tomatoes roasted until blistered. Serve with buttered toast from the thin sliced bread.
Sale items used: Frederik's by Meijer Pasta, Rao's Pasta Sauce, Organic Campari Tomatoes, I Can't Believe It's Not Butter or Brummel & Brown Spread, Pepperidge Farm Thin Sliced Bread
Prep time: 30 minutes
Serving note: 2 boxes pasta, 1 jar Rao's, 1 package Campari tomatoes, spread for toast (1 tub), bread from Tuesday's loaf.
Recipes:
- Roasted Tomato Pasta Sauce
- Roasted Fresh Tomato Sauce
- Roasted Tomato Pasta
Thursday
Meal: Peanut Noodle Bowls with Sweet Onion and Cucumber
Description: Pasta is tossed in a peanut butter sauce thinned with warm water and mustard, then topped with sauteed sweet onion and Pop Its Tiny Cucumbers. Crunchy cucumbers add freshness against the creamy sauce.
Sale items used: Jif Peanut Butter or Natural Peanut Butter, Frederik's by Meijer Pasta, Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers (Pop Its Tiny Cucumbers), Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag (Sweet Onions), Maille Mustard
Prep time: 25 minutes
Serving note: 1 jar peanut butter, 2 boxes pasta, 1 package Pop Its Tiny Cucumbers, 1 sweet onion from the bag, 1 jar Maille Mustard.
Recipes:
- Cold Peanut Noodles with Cucumber
- Peanut Noodles: A High Protein Vegetarian Meal
- Cucumber Peanut Noodle Bowl with Spicy Tofu
Friday
Meal: Sheet Pan Detroit Style Pizza with Apple and Grape Salad
Description: Motor City Detroit Style Pizza is baked per the package, with a side of Gala apples and red grapes. Confirm the pizza variety is cheese-only before buying.
Sale items used: Motor City Detroit Style Pizza, Bulk Gala or Granny Smith Apples, California Red Seedless Grapes
Prep time: 30 minutes
Serving note: 1 pizza, 1 lb Gala apples, 1 lb grapes.
Recipes:
- Homemade Vegetarian Detroit-style Pizza Recipe
- Veggie Supreme Detroit-Style Pizza
- Detroit-Style Vegetarian Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- True Goodness Organic Quinoa (x1): $3.79
- Meijer Canned Tomatoes or Ingredient Beans (x6 cans): $5.34
- Cherub Tomatoes (x1): $4.49
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag (x1 Sweet Onions): $4.99
- Frederik's by Meijer Street Taco Sauce (x1): $2.99
- Fresh from Meijer Stuffed Mushrooms (x2): $10.98
- Pepperidge Farm Thin Sliced Bread (x1): $2.59
- Frederik's by Meijer Pasta (x4): $7.96
- Rao's Pasta Sauce (x1): $6.99
- Organic Campari Tomatoes (x1): $4.49
- Jif Peanut Butter or Natural Peanut Butter (x1): $4.49
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers (x1 Pop Its Tiny Cucumbers): $5.99
- Motor City Detroit Style Pizza (x1): $8.49
- Bulk Gala or Granny Smith Apples (1 lb): $1.29
- California Red Seedless Grapes (1 lb): $1.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Chili powder and cumin
- Soy sauce
- Butter or spread for toast
- Maille Mustard substitute: any mustard you already have
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Red Seedless Grapes: $1.99/lb
- Navel Oranges 4 lb. bag or Sweet Onions 5 lb. bag: $4.99 each
- Small Avocados: $2.99 each when you buy 5
- Angel Sweet or Wild Wonders Tomatoes: $4.99 each when you buy 5
- The Little Potato Company Creamer Potatoes: $4.99 each when you buy 5
- Baby-Cut Carrots: $1.39 each when you buy 5
- Flavor Bombs Tomatoes or Pop Its Tiny Cucumbers: $5.99 each
- Organic Campari Tomatoes: $4.49 each
- Fresh from Meijer Stuffed Mushrooms: $5.49 each
- Calbee Kids Fruit or Harvest Snaps Multipack: $5.99 each
- Cherub Tomatoes: $4.49 each
- Pomegranates: $2.99 each
- Bulk Gala or Granny Smith Apples: $1.29/lb
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese: $1.99 each when you buy 5
- Daisy Sour Cream: $2.69 each when you buy 5
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each when you buy 5
- Eggland's Best Cage Free Eggs Dozen: $2.99 each when you buy 5
- Happy Egg Large Free Range Eggs: $5.99 each when you buy 5
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
Bakery and bread on sale:
- Ultimate or Sugar Cookies: $6.29 each
- Fresh from Meijer Brownies: $8.99 each
- Fresh from Meijer Regular Size Cupcakes: $8.99 each
- Fresh from Meijer Decorated Cupcakes: $5.99 each
- Fresh from Meijer 8" Chocolate Cream Cheese Chocolate Chip Cake: $9.99 each
- Frederik's by Meijer Dessert Bars: $4.99 each
- Ball Park Buns: $2.29 each when you buy 5
- Pepperidge Farm Classic Buns: $2.89 each when you buy 5
- Dave's Killer Bread Organic Thin-Sliced Bread or Bagels: $4.49 each when you buy 5
- Hostess Multipack: $2.49 each when you buy 5
- Entenmann's Little Bites: $3.69 each when you buy 5
- Pop Secret Microwave Popcorn: $2.79 each when you buy 5
- Pepperidge Farm Thin Sliced Bread: $2.59 each
Pantry on sale:
- Kellogg's Rice Krispies Cereal or Frosted Mini Wheats Cereal: $1.99 each when you buy 5
- Mott's Juice: $3.49 each
- Dasani Drinking Water: $3.99 each
- Folgers Ground Coffee: $11.49 each
- McCafe', Green Mountain, Tim Hortons or Donut Shop K-Cups: $26.99 each
- Post Family Size Cereal or Great Grains Cereal: $2.99 each when you buy 5
- Kellogg's Frosted Flakes Cereal, Raisin Bran Cereal or Rice Krispies Cereal: $4.49 each when you buy 5
- Skippy Peanut Butter: $1.99 each when you buy 5
- Nature's Bakery Bars: $3.99 each when you buy 5
- Clif Energy Bars or High Protein Bars: $5.49 each when you buy 5
- Libby's 100% Pure Pumpkin: $0.99 each when you buy 5
- Ghirardelli Brownie Mix: $2.99 each when you buy 5
- Nestlé Toll House Morsels: $3.49 each when you buy 5
- Kraft Salad Dressing: $1.99 each when you buy 5
- Sweet Baby Ray's BBQ, Marinade or Hot Sauce: $1.99 each when you buy 5
- Pace Salsa or Picante Sauce or Queso Dip: $2.49 each when you buy 5
- Hormel Mary Kitchen Hash: $2.79 each when you buy 5
- Prego Pasta or Alfredo Sauce: $1.39 each when you buy 5
- Barilla Al Bronzo Organic Pasta: $1.79 each when you buy 5
- Swanson Broth: $0.99 each when you buy 5
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soup: $1.49 each when you buy 5
- Hidden Valley Ranch Dressing: $3.49 each
- Jif Peanut Butter or Natural Peanut Butter: $4.49 each
- Frederik's by Meijer Pasta: $1.99 each
- Rao's Pasta Sauce: $6.99 each
- Meijer Canned Tomatoes or Ingredient Beans: $0.89 each
- Meijer BBQ Sauce: $1.89 each
- Frederik's by Meijer Dip: $2.99 each
- Frederik's by Meijer Street Taco Sauce: $2.99 each
- Meijer Sheet Pan Meal: $7.99 each
- True Goodness Organic Quinoa: $3.79 each
- Meijer Halloween Candy: $3.99 each
- Halloween Non-Chocolate Pouch: $4.49 each
- Club Crackers, Toasted Crackers or Carr's Crackers: $3.49 each
- Brach's Candy Corn: $4.99 each
- Jumbo Sized Bagged Halloween Candy: $8.49 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Little Debbie Mini Donuts: $1.99 each
- Poppi Prebiotic Soda: $7.99 each
- Fairlife Core Power Protein Shakes: $39.99 each
- Gold Peak Tea: $6.99 each
- Meijer Sheet Pan Meal: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Maille Mustard: $2.99 each
- Sir Kensington's Mayonnaise Jar or Squeeze: $4.99 each
- Knorr Flavor Base: $3.49 each
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $1.99 each when you buy 5
Frozen on sale:
- Devour Frozen Meal: $2.49 each when you buy 5
- Veggies Made Great Frozen Meal: $4.99 each when you buy 5
- InnovAsian Entrée: $5.49 each when you buy 5
- P.F. Chang's Entrée: $5.99 each when you buy 5
- Jimmy Dean Sandwiches: $4.99 each when you buy 5
- El Monterey Taquitos: $6.99 each when you buy 5
- Bibigo Potstickers, Dumplings or Wontons: $5.49 each when you buy 5
- Bellatoria or Brew Pub Frozen Pizza: $4.99 each when you buy 5
- Smucker's Uncrustables Sandwiches: $5.49 each when you buy 5
- Ben & Jerry's Ice Cream or Breyers Ice Cream: $2.99 each when you buy 5
- Hudsonville Ice Cream: $3.29 each when you buy 5
- Tru Fru Nature's Frozen Fruit: $5.49 each when you buy 5
- Stouffer's Family Size Frozen Meal: $7.99 each
- Motor City Detroit Style Pizza: $8.49 each
- Bomb Pop: $2.49 each
- Tropicana Drinks: $14.99 each
- Fairlife Ultra-Filtered Milk: $4.99 each
- I Can't Believe It's Not Butter or Brummel & Brown Spread: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$76.86
for 4 people · $19.21 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.