Meijer Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Mushrooms and Tomatoes
Description: A single bone-in pork loin chop is seared in a hot skillet until golden and juicy, then served alongside mushrooms and cherry tomatoes sauteed in butter until tender. This hearty, satisfying low-carb plate comes together quickly and highlights the rich flavor of the sale-priced chop.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 with Buy 5 deal), Cherubs Tomatoes ($2.69 with Buy 5 deal)
Prep time: 25 minutes
Serving note: Use 1 pork chop, approximately 0.5 lb; estimated meat cost is about $0.75. Use roughly one-quarter of the mushroom package and a small handful of Cherubs tomatoes. Leftover mushrooms and tomatoes can be refrigerated and used later in the week for Friday's meal.
Recipes:
- Keto pork chops in mushroom sauce
- Pork Chops with Super Creamy Mushroom Sauce - Low Carb Spark
- Pork Chops With Creamy Garlic Mushroom Sauce - 30 Minute Recipe - MyKetoPlate
Tuesday
Meal: Skillet-Browned Eckrich Sausage Rope with Sauteed Onions and Avocado
Description: About one-third of an Eckrich sausage rope is sliced into coins and browned in a skillet until caramelized, then topped with sweet Vidalia onions sauteed until soft and golden. Sliced mini avocados add creamy richness and healthy fat to keep this meal firmly low-carb.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 each with Buy 5 deal), Bulk Vidalia or Sweet Onions ($1.29/lb), Minis Avocados ($2.99 for 6 ct. bag)
Prep time: 20 minutes
Serving note: Use approximately one-third of one sausage rope (roughly 5 to 6 oz). Use about 0.25 lb of onion, estimated cost $0.32. Use 2 mini avocados from the bag. Remaining sausage rope can be refrigerated or frozen for another meal.
Wednesday
Meal: Baked Chicken Wings with Daisy Sour Cream Dipping Sauce and Baby-Cut Carrots
Description: A generous single-serving portion of chicken wings is seasoned with salt, pepper, and garlic powder, then baked at 425 degrees until crispy and cooked through. They are served with a cool dollop of Daisy sour cream for dipping and a side of crunchy baby-cut carrots to keep net carbs low.
Sale items used: Fresh from Meijer Family Pack Chicken Wings ($2.79/lb), Daisy Sour Cream ($1.69 with Buy 5 deal), Baby-Cut Carrots ($1.29 for 1 lb. bag)
Prep time: 45 minutes (35 minutes bake time, 10 minutes prep)
Serving note: Use approximately 0.75 lb of chicken wings, estimated meat cost about $2.09. Portion out 3 to 4 tablespoons of sour cream for dipping and about one-third of the carrot bag as a side. Remaining sour cream will carry over to Thursday's meal.
Recipes:
- Spicy Chicken Wings - Daisy Brand
- Sugar Free Crispy BBQ Chicken Wings | KETohh | Low Carb, Keto & LCHF
- Low Carb Buffalo Wings - Step Away From The Carbs
Thursday
Meal: Skillet-Cooked Jennie-O Ground Turkey with Cherubs Tomatoes, Kraft Shredded Cheese, and Daisy Sour Cream
Description: Ground turkey is browned and seasoned in a skillet, then finished with halved Cherubs tomatoes, a generous handful of shredded cheese melted on top, and a cool dollop of sour cream. This simple taco-bowl-style skillet is filling, high in protein, and well under 20g net carbs.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 each with Buy 5 deal), Cherubs Tomatoes (already purchased Monday), Kraft Shredded or Chunk Cheese ($2.99 each with Buy 5 deal), Daisy Sour Cream (already purchased Wednesday)
Prep time: 20 minutes
Serving note: Use approximately half of the Jennie-O package (about 8 oz of ground turkey). Use a small handful of remaining Cherubs tomatoes from Monday's purchase. Top with about 2 tablespoons of shredded cheese and 2 tablespoons of sour cream. Remaining ground turkey can be refrigerated for another use.
Recipes:
- Low Carb Turkey Taco Skillet - Step Away From The Carbs
Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Wholly Guacamole and Sauteed Mushrooms
Description: One Atlantic salmon burger is seared in a skillet with butter until golden on both sides and cooked through, then served topped with a generous spoonful of Wholly Guacamole and a side of the remaining sauteed mushrooms from earlier in the week. This omega-3-rich, zero-carb protein plate is a satisfying and elegant end to the week.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each), Wholly Guacamole ($1.29 with Buy 5 deal), True Goodness Organic Whole or Sliced White Mushrooms (already purchased Monday)
Prep time: 15 minutes
Serving note: Purchase 1 salmon burger at $4.99. Use 2 tablespoons of Wholly Guacamole on top. Reheat or quickly saute the remaining mushrooms from Monday's package as the side. Remaining guacamole can be used as a snack with carrots from Wednesday's bag.
Recipes:
- Salmon Burgers - WellPlated.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (0.5 lb): $0.75
- Eckrich 2 Pc. Sausage Ropes (x1 pack, Buy 5 price): $1.29
- Bulk Vidalia or Sweet Onions (0.25 lb): $0.32
- Minis Avocados (1 bag, 6 ct.): $2.99
- Fresh from Meijer Family Pack Chicken Wings (0.75 lb): $2.09
- Daisy Sour Cream (x1, Buy 5 price): $1.69
- Baby-Cut Carrots (1 lb. bag): $1.29
- Jennie-O 93% Lean Ground Turkey (x1, Buy 5 price): $2.99
- Kraft Shredded or Chunk Cheese (x1, Buy 5 price): $2.99
- Cherubs Tomatoes (x1, Buy 5 price): $2.69
- True Goodness Organic Whole or Sliced White Mushrooms (x1, Buy 5 price): $2.19
- Black Pearl Atlantic Salmon Burgers (x1): $4.99
- Wholly Guacamole (x1, Buy 5 price): $1.29
Pantry staples needed:
- Butter or cooking oil for searing and sauteing
- Salt, black pepper, garlic powder
- Paper towels for patting proteins dry
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.56
for 1 person · $27.56 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.