Meijer Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Ground Turkey Tacos with Pace Salsa and Cherubs Tomatoes (Meat)
Description: MEAT - Brown about 6 oz of Jennie-O lean ground turkey in a skillet with cumin and garlic, then spoon into two Mission taco tortillas topped with Pace salsa and halved Cherubs tomatoes. This quick weeknight taco is bright, satisfying, and comes together in under 20 minutes with no dairy anywhere near the plate.
Sale items used: Jennie-O 93% Lean Ground Turkey, Pace Salsa or Picante Sauce, Cherubs Tomatoes, Mission Burrito or Taco Tortillas
Prep time: 20 minutes
Serving note: Use approximately 6 oz of ground turkey for 1 person; purchase 1 package (1 lb) and freeze the remaining 10 oz for Thursday. Use 2 taco-size tortillas from 1 pack of Mission Taco Tortillas. Use about 1/4 cup salsa from 1 jar and a small handful of Cherubs tomatoes from 1 package.
Recipes:
- Ground Turkey Tacos Recipe (Juicy and Never Dry!) - The Anthony Kitchen
Tuesday
Meal: Oven-Baked Chicken Wings with Sweet Baby Ray's BBQ Sauce and Baby-Cut Carrots (Meat)
Description: MEAT - Season about 1 lb of Fresh from Meijer chicken wings with salt, pepper, and garlic powder, then bake at 425 degrees for 40 to 45 minutes until crispy, brushing with Sweet Baby Ray's BBQ sauce in the last 10 minutes. Serve alongside a handful of baby-cut carrots for a simple, crowd-pleasing dinner scaled perfectly for one.
Sale items used: Fresh from Meijer Family Pack Chicken Wings, Sweet Baby Ray's BBQ or Dipping Sauce, Baby-Cut Carrots
Prep time: 55 minutes (including bake time)
Serving note: Purchase approximately 1 lb of chicken wings from the family pack at $2.79/lb, total cost for 1 lb is $2.79. Freeze the remaining wings from the family pack for later use. Use about 2 tablespoons of BBQ sauce from 1 bottle. Serve with about 1/2 cup of baby-cut carrots from 1 bag.
Recipes:
- Honey BBQ Chicken Wings Recipe by Tasty
Wednesday
Meal: Pan-Seared Boneless Chicken Tenderloins over Ben's Original Ready Rice with Sauteed Mushrooms (Meat)
Description: MEAT - Season about 6 oz of boneless chicken tenderloins with salt, pepper, and paprika, then sear in olive oil over medium-high heat for 6 to 7 minutes per side until golden and cooked through. Serve over one pouch of Ben's Original Ready Rice alongside mushrooms sauteed in olive oil and a splash of Swanson chicken broth for extra savory depth.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Ben's Original Ready Rice, True Goodness Organic Whole or Sliced White Mushrooms, Swanson Broth
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken tenderloins at $3.99/lb, total cost is about $2.00; buy from the family pack and freeze the rest. Use 1 pouch of Ben's Original Ready Rice. Use about half of 1 package of mushrooms. Use a small splash of broth from 1 carton; the rest keeps in the fridge for Friday's brisket.
Thursday
Meal: Ground Turkey and Creamette Pasta with Prego Pasta Sauce and Vidalia Onion (Meat)
Description: MEAT - Saute diced Vidalia onion in olive oil, add the reserved 10 oz of ground turkey from Monday, and simmer everything with Prego pasta sauce for a hearty meat sauce. Toss with about 2 oz of cooked Creamette pasta for a comforting, dairy-free Italian-style dinner for one.
Sale items used: Jennie-O 93% Lean Ground Turkey (reserved from Monday), Prego Pasta Sauce or Minute Rice, Bulk Vidalia or Sweet Onions, Creamette Pasta
Prep time: 25 minutes
Serving note: Use the 10 oz of ground turkey frozen after Monday's meal, no additional turkey purchase needed. Cook about 2 oz dry Creamette pasta from 1 box. Use about 1/2 cup of Prego sauce from 1 jar. Use about 1/4 lb of Vidalia onion from the bulk bin.
Friday
Meal: Slow-Braised Certified Angus Beef Brisket with Round White Potatoes and Carrots (Meat)
Description: MEAT - Season a 1 lb portion of Certified Angus Beef brisket with salt, pepper, and garlic, then braise low and slow in Swanson chicken broth with chunks of round white potato and baby-cut carrots for 2.5 to 3 hours until fork-tender. This deeply flavored one-pot meal is ideal for a Friday Shabbat dinner and fills the kitchen with incredible aroma.
Sale items used: Certified Angus Beef Brisket Whole, Round White Potatoes, Baby-Cut Carrots, Swanson Broth
Prep time: 30 minutes active, approximately 3 hours total
Serving note: Purchase approximately 1 lb of brisket at $5.49/lb, total cost is $5.49. Use about 2 to 3 small round white potatoes from the 5 lb bag purchased this week. Use about 1/2 cup of baby-cut carrots from the bag used Tuesday. Use remaining broth from Wednesday's carton. Make-ahead note: start the braise by early afternoon so it is ready by dinnertime; brisket only improves if braised the day before and reheated.
Recipes:
- Braised Beef Brisket Recipe with Potatoes & Carrots - Skinnytaste
- Classic Beef Brisket in the Slow Cooker - Maral in the Kitchen
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Jennie-O 93% Lean Ground Turkey (1 package, used across Monday and Thursday): $2.99
- Mission Burrito or Taco Tortillas (1 pack): $2.79
- Pace Salsa or Picante Sauce (1 jar): $1.79
- Cherubs Tomatoes (1 package): $2.69
- Fresh from Meijer Family Pack Chicken Wings (1 lb): $2.79
- Sweet Baby Ray's BBQ or Dipping Sauce (1 bottle): $0.99
- Baby-Cut Carrots (1 bag, used Tuesday and Friday): $1.29
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (0.5 lb): $2.00
- Ben's Original Ready Rice (1 pouch): $1.99
- True Goodness Organic Whole or Sliced White Mushrooms (1 package): $2.19
- Swanson Broth (1 carton, used Wednesday and Friday): $0.99
- Prego Pasta Sauce (1 jar): $1.99
- Creamette Pasta (1 box): $1.29
- Bulk Vidalia or Sweet Onions (0.25 lb): $0.33
- Certified Angus Beef Brisket Whole (1 lb): $5.49
- Round White Potatoes (1 bag, 5 lb): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Cumin
- Paprika
- Salt and black pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.59
for 1 person · $35.59 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.