Meijer Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sauteed Mushroom and Egg Scramble over Ben's Original Ready Rice
Description: Sliced white mushrooms are sauteed in butter until golden, then scrambled together with two eggs for a hearty, protein-rich skillet meal. The scramble is served over a warm pouch of Ben's Original Ready Rice for a satisfying and filling dinner.
Sale items used: True Goodness Organic Whole or Sliced White Mushrooms, Ben's Original Ready Rice, Land O'Lakes Butter Sticks or Spread
Prep time: 20 minutes
Serving note: Use 2 eggs (pantry), half of one 8 oz. mushroom package (about 4 oz.), 1 pouch Ben's Original Ready Rice, and about 1 tablespoon butter. The mushroom package will keep in the fridge for Tuesday's pasta meal, making the purchase practical across two days.
Recipes:
- Scrambled Eggs with Sautéed Mushrooms, Tomatoes & Spinach
- Creamy Scrambled Eggs With Sautéed Mushrooms
Tuesday
Meal: Prego Marinara Pasta with Mushrooms and Melted Kraft Shredded Cheese
Description: The remaining sauteed mushrooms from Monday are stirred into a rich Prego marinara sauce and tossed with cooked Creamette pasta for a quick and comforting Italian-style dinner. A generous handful of Kraft shredded cheese is melted over the top just before serving.
Sale items used: Prego Pasta Sauce or Minute Rice, True Goodness Organic Whole or Sliced White Mushrooms (remainder from Monday), Kraft Shredded or Chunk Cheese, Creamette Pasta
Prep time: 25 minutes
Serving note: Use about 2 oz. dry Creamette pasta (one box yields many servings), roughly 1/2 cup Prego marinara, the remaining 4 oz. of mushrooms from Monday, and about 1/4 cup Kraft shredded cheese. Store leftover pasta sauce in the fridge for use later in the week if desired.
Recipes:
- Creamy Mushroom Marinara Recipe
- Mushroom Marinara
Wednesday
Meal: Loaded Baked Round White Potatoes with Daisy Sour Cream and Kraft Shredded Cheese
Description: Two medium round white potatoes are baked until fluffy and tender, then split open and loaded with a dollop of Daisy sour cream and a melted layer of Kraft shredded cheese. This simple, filling meal is endlessly satisfying and makes great use of the 5 lb. bag of potatoes on sale.
Sale items used: Round White Potatoes, Daisy Sour Cream, Kraft Shredded or Chunk Cheese
Prep time: 65 minutes
Serving note: Use 2 medium potatoes (roughly 0.75 lb. total from the 5 lb. bag), about 3 tablespoons Daisy sour cream, and about 1/4 cup Kraft shredded cheese. Bake at 400 degrees F for about 55 minutes; pierce potatoes before baking. If short on time, microwave each potato for 8 to 10 minutes instead.
Recipes:
- MY BEST BAKED POTATO WITH SOUR CREAM & CHEESE
Thursday
Meal: Cheese and Avocado Quesadillas on Mission Burrito Tortillas with Pace Salsa
Description: Two Mission burrito tortillas are filled with creamy sliced avocado and a melted layer of Kraft shredded cheese, then pan-toasted until golden and crispy on both sides. Pace salsa is served alongside for dipping, making this a quick and satisfying vegetarian meal.
Sale items used: Mission Burrito or Taco Tortillas, Minis Avocados, Kraft Shredded or Chunk Cheese, Pace Salsa or Picante Sauce
Prep time: 15 minutes
Serving note: Use 2 burrito-size Mission tortillas, 2 mini avocados (from the 6-count bag), and about 1/3 cup Kraft shredded cheese. Serve with 2 to 3 tablespoons Pace salsa. The remaining 4 mini avocados can be used for snacking or Friday's burritos.
Friday
Meal: Black Bean and Kraft Shredded Cheese Burritos on Mission Tortillas with Daisy Sour Cream and Pace Salsa
Description: Seasoned canned black beans are warmed and wrapped in Mission burrito tortillas with a generous layer of melted Kraft shredded cheese for a hearty, protein-packed vegetarian burrito. Daisy sour cream and Pace salsa are served on the side for a classic finishing touch.
Sale items used: Mission Burrito or Taco Tortillas, Kraft Shredded or Chunk Cheese, Daisy Sour Cream, Pace Salsa or Picante Sauce
Prep time: 15 minutes
Serving note: Use 2 Mission burrito tortillas, about 1/2 cup canned black beans (pantry staple), about 1/3 cup Kraft shredded cheese, 2 tablespoons Daisy sour cream, and 2 to 3 tablespoons Pace salsa. Season beans with cumin and garlic powder from the pantry.
Recipes:
- Easy Bean and Cheese Burritos
- Black Bean and Veggie Burritos
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- True Goodness Organic Whole or Sliced White Mushrooms (x1 package): $3.19
- Ben's Original Ready Rice (x1 pouch): $1.99
- Land O'Lakes Butter Sticks or Spread (x1 pack): $2.99
- Prego Pasta Sauce (x1 jar): $2.99
- Creamette Pasta (x1 box): $1.29
- Kraft Shredded or Chunk Cheese (x1 bag): $3.99
- Round White Potatoes (x1 bag, 5 lb.): $3.99
- Daisy Sour Cream (x1 container): $2.69
- Mission Burrito or Taco Tortillas (x1 pack): $3.79
- Minis Avocados (x1 bag, 6 ct.): $2.99
- Pace Salsa or Picante Sauce (x1 jar): $2.79
Pantry staples needed:
- Eggs (2 for Monday's scramble)
- Canned black beans (for Friday's burritos)
- Olive oil or cooking spray (for sauteing and pan-toasting)
- Salt and black pepper
- Cumin and garlic powder (for Friday's black beans)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.69
for 1 person · $32.69 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.