Meijer Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Creamer Potatoes and Baby-Cut Carrots
Description: A single bone-in pork loin assorted chop is seared in a hot skillet until golden and juicy, then rested while creamer potatoes and baby-cut carrots cook alongside for a complete, satisfying plate. The natural sweetness of the carrots and buttery potatoes pairs beautifully with the savory, caramelized pork.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), The Little Potato Company Creamer Potatoes ($2.49 with Buy 5), Baby-Cut Carrots ($1.29 for 1 lb. bag)
Prep time: 30 minutes
Serving note: Use 1 chop, approximately 0.5 lb, costing about $0.75; use roughly one-quarter of the creamer potato bag (about 4 oz) and a generous handful of carrots (about 3 oz) from the 1 lb. bag. The potato bag and carrot bag will have leftovers for snacking or other meals this week.
Recipes:
- Pan Seared Pork Chops With Glazed Carrots
- Easy Pan-Seared Pork Chops
Tuesday
Meal: Skillet-Browned Jennie-O 93% Lean Ground Turkey Bolognese over Creamette Pasta
Description: Lean ground turkey is browned in a skillet with onion and garlic, then simmered in Prego pasta sauce to create a rich, meaty bolognese that comes together quickly on a weeknight. It is served over a single portion of Creamette pasta for a hearty, protein-packed dinner.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 with Buy 5), Creamette Pasta ($1.29 each), Prego Pasta Sauce ($1.99 with Buy 5), Bulk Vidalia or Sweet Onions ($1.29/lb)
Prep time: 30 minutes
Serving note: Use about one-third of the ground turkey package (roughly 0.33 lb) for one serving; freeze the remainder in two portions for future meals. Cook about 2 oz dry pasta (roughly one-quarter of the box). Use half a cup of pasta sauce from the jar, which keeps well refrigerated. Use about 0.25 lb of onion, costing roughly $0.32.
Recipes:
- This Turkey Bolognese Tastes Slow-Cooked but Comes Together Fast
- Easy 20 Minute Turkey Bolognese
Wednesday
Meal: Oven-Baked Chicken Tenderloins with Sweet Baby Ray's BBQ Sauce and Cherubs Tomatoes Salad
Description: Boneless chicken tenderloins are coated in Sweet Baby Ray's BBQ sauce and baked until sticky and caramelized, making for an easy, flavorful main course. A simple side salad of Cherubs tomatoes with a drizzle of Kraft salad dressing rounds out the plate with freshness and color.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins ($3.99/lb), Sweet Baby Ray's BBQ or Dipping Sauce ($0.99 with Buy 5), Cherubs Tomatoes ($2.69 with Buy 5), Kraft Salad Dressing ($0.99 with Buy 5)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins, costing about $2.00; portion out what you need and freeze the rest from the family pack. Use about one-quarter of the Cherubs tomato container for the salad. The BBQ sauce and salad dressing bottles will last well beyond this week.
Recipes:
- Easy Baked BBQ Chicken Tenders Dinner on a Sheet Pan
- BBQ Chicken Tenderloins: Easy Oven Recipe For Juicy And Healthy Baked Meal
Thursday
Meal: Stovetop Eckrich Sausage Rope Slices with Sauteed Mushrooms and Onions over Ben's Original Ready Rice
Description: Eckrich smoked sausage rope is sliced into coins and browned in a skillet, then tossed with sauteed mushrooms and sweet onions for a smoky, savory one-pan meal. Everything is spooned over a pouch of Ben's Original Ready Rice for a fast, filling dinner with minimal cleanup.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 with Buy 5), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 with Buy 5), Bulk Vidalia or Sweet Onions ($1.29/lb), Ben's Original Ready Rice ($1.99 each)
Prep time: 20 minutes
Serving note: Use about one-quarter of one sausage rope (roughly 4 oz) for a single serving; the rest of the rope refrigerates well for several days or freezes easily. Use about half the mushroom container (roughly 4 oz). Use about 0.25 lb of onion, costing roughly $0.32. One full pouch of Ben's Ready Rice is a perfect single serving.
Recipes:
- Skillet Sausage and Mushroom Rice
Friday
Meal: Pan-Cooked Black Pearl Atlantic Salmon Burgers on St. Pierre Brioche Buns with Minis Avocados and Cherubs Tomatoes
Description: A Black Pearl Atlantic Salmon Burger is pan-seared until golden and flaky, then nestled in a toasted St. Pierre Brioche Bun and topped with sliced mini avocado and fresh Cherubs tomatoes for a bright, restaurant-quality finish. This is a flavorful, omega-rich way to close out the week on a high note.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each), St. Pierre Brioche Bread Hamburger or Hot Dog Buns ($1.49 with Buy 5), Minis Avocados ($2.99 for 6 ct. bag), Cherubs Tomatoes ($2.69 with Buy 5)
Prep time: 15 minutes
Serving note: Use 1 salmon burger ($4.99) and 1 brioche bun from the pack; the remaining buns can be used for other meals or frozen. Use 1 mini avocado from the 6-count bag and a small handful of Cherubs tomatoes. The avocado bag and tomato container will have plenty left over from earlier in the week.
Recipes:
- Salmon Burgers Recipe with Remoulade Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (0.5 lb): $0.75
- The Little Potato Company Creamer Potatoes (x1 bag, Buy 5 price): $2.49
- Baby-Cut Carrots (x1 bag): $1.29
- Jennie-O 93% Lean Ground Turkey (x1 package, Buy 5 price): $2.99
- Creamette Pasta (x1 box): $1.29
- Prego Pasta Sauce (x1 jar, Buy 5 price): $1.99
- Bulk Vidalia or Sweet Onions (0.5 lb total, used across two meals): $0.65
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (0.5 lb): $2.00
- Sweet Baby Ray's BBQ or Dipping Sauce (x1 bottle, Buy 5 price): $0.99
- Cherubs Tomatoes (x1 container, Buy 5 price): $2.69
- Kraft Salad Dressing (x1 bottle, Buy 5 price): $0.99
- Eckrich 2 Pc. Sausage Ropes (x1 pack, Buy 5 price): $1.29
- True Goodness Organic Whole or Sliced White Mushrooms (x1 container, Buy 5 price): $2.19
- Ben's Original Ready Rice (x1 pouch): $1.99
- Black Pearl Atlantic Salmon Burgers (x1): $4.99
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns (x1 pack, Buy 5 price): $1.49
- Minis Avocados (x1 bag): $2.99
Pantry staples needed:
- Olive oil or cooking oil (for searing and sauteing)
- Salt and black pepper
- Garlic (fresh or minced, for bolognese and mushroom saute)
- Italian seasoning or dried herbs (for bolognese)
- Butter (optional, for finishing potatoes or toasting buns)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.06
for 1 person · $33.06 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.