Meijer Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Thighs with Butternut Squash and Sweet Onions
Description: Two juicy boneless chicken thighs roast on one pan with caramelized butternut squash cubes and sweet onion wedges. The squash turns tender and sweet while the chicken picks up savory browning from a simple seasoning.
Sale items used: Boneless Skinless Chicken Thighs, Butternut Squash, Bulk Sweet Onions
Prep time: 15 minutes prep, 30 minutes roast
Serving note: Use about 0.75 lb chicken thighs (2 thighs), about 1.5 cups cubed squash from the 1 lb squash, and half a sweet onion cut in wedges. Roast at 425 F for 30 to 35 minutes. Total time is under an hour. Keep the other half of the onion and the remaining squash for later in the week.
Recipes:
- Baked Chicken and Squash Recipe: Herb-Roasted Sheet Pan Dinner
- Chicken and Butternut Squash Sheet Pan Dinner
- Sheet Pan Roasted Chicken with Butternut Squash
Tuesday
Meal: Cheeseburger Sliders on Hawaiian Dinner Rolls with Roasted Broccoli
Description: Three small ground chuck patties get melted cheese and a toasted sweet Hawaiian roll. They are served with crisp-edged roasted broccoli florets on the side.
Sale items used: Certified Angus Beef Ground Chuck, Aunt Millie's Hawaiian Dinner Rolls, Sargento Shredded Cheese, Broccoli Crowns
Prep time: 25 minutes
Serving note: Use 0.5 lb ground chuck, formed into 3 patties of about 2.5 oz each, with 3 Hawaiian rolls and about 1/4 cup shredded cheese. Roast 1 broccoli crown cut into florets at 425 F for 18 to 20 minutes. Freeze the remaining rolls and save the second crown for another use.
Recipes:
- Hawaiian Roll Cheeseburger Sliders
- Cheeseburger Sliders Recipe (Baked with Hawaiian Rolls)
- Easy Baked Cheeseburger Sliders on Hawaiian Rolls
Wednesday
Meal: Pan-Seared Pork Chops with Apple and Sweet Onion Pan Sauce
Description: Boneless pork chops are seared until golden, then rested while sliced apple and sweet onion soften in the same skillet. A splash of broth and a bit of butter turn the browned bits into a quick sauce.
Sale items used: Boneless Pork Loin Chops, Bulk Apples, Bulk Sweet Onions
Prep time: 25 minutes
Serving note: Use 0.5 lb boneless pork chops (1 thick chop or 2 thin ones), half an apple sliced, and the remaining half sweet onion sliced. Sear 4 to 5 minutes per side, then cook the apple and onion about 5 minutes with 1/4 cup broth or water. Save the other apple for Thursday.
Recipes:
- Pork Chops with Apples and Onions
- Pork Chops With Apples
- Pork Chops with Apples and Onions
Thursday
Meal: Cheesy Baked Sausage, Apple and Stuffing Casserole
Description: Crumbled breakfast sausage, diced apple and moist herbed stuffing bake together under a layer of melted cheese. It is sweet, savory and comforting in a single small baking dish.
Sale items used: Jimmy Dean Breakfast Sausage, Meijer Stuffing Mix, Bulk Apples, Sargento Shredded Cheese
Prep time: 15 minutes prep, 30 minutes bake
Serving note: Use about half of one sausage roll (roughly 6 oz), 1 diced apple (the remaining apple, plus a slice from another if needed), about 1/3 of a stuffing mix box (about 1.5 cups dry), 1/2 cup hot water or broth, and 1/4 cup shredded cheese. Bake at 375 F for 25 to 30 minutes. Freeze the second sausage roll and the leftover stuffing mix.
Recipes:
- Sausage and Apple Stuffing Casserole
- Apple and Sausage Stuffing Recipe
- Sausage-Apple Stuffing
Friday
Meal: Baked Buffalo Chicken Tenderloins with Stovetop Mac & Cheese and Celery and Pepper Sticks
Description: Chicken tenderloins are baked until just cooked through, then tossed in tangy buffalo sauce. They are served with creamy boxed stovetop mac and cheese and cool, crunchy celery and bell pepper sticks.
Sale items used: Boneless Chicken Tenderloins, Buffalo Wild Wings Sauce, Kraft Macaroni & Cheese, Pascal Celery, Bell Peppers, Sargento Shredded Cheese
Prep time: 30 minutes
Serving note: Use 0.5 lb tenderloins (about 4 pieces), baked at 425 F for 15 to 18 minutes and tossed in about 2 tablespoons of buffalo sauce. Prepare half to the whole box of mac and cheese with a little butter and milk, adding a pinch of extra shredded cheese. Cut 2 celery stalks and 1 bell pepper into sticks. The remaining celery and peppers work well as snacks.
Recipes:
- Buffalo Chicken Mac and Cheese
- Buffalo Chicken Mac and Cheese (Stovetop Recipe)
- Buffalo Chicken Mac and Cheese Made on the Stovetop
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Boneless Skinless Chicken Thighs (0.75 lb): $2.39
- Butternut Squash (1 lb): $0.99
- Bulk Sweet Onions (1 lb): $1.29
- Certified Angus Beef Ground Chuck (0.5 lb): $2.65
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls (1 pack): $3.29
- Sargento Shredded Cheese (1 deal, 2 bags): $2.00
- Broccoli Crowns (1 deal, 2 crowns): $1.50
- Fresh from Meijer Pork Loin Chops Boneless (0.5 lb): $1.75
- Bulk Granny Smith or Gala Apples (1 lb): $0.99
- Jimmy Dean Breakfast Sausage (1 deal, 2 rolls): $4.00
- Meijer Stuffing Mix (1 box): $0.99
- Fresh from Meijer Boneless Chicken Tenderloins (0.5 lb): $2.00
- Buffalo Wild Wings Sauce (1 bottle): $3.49
- Kraft Macaroni & Cheese (1 box): $1.00
- Pascal Celery (1 bunch): $1.79
- Red, Yellow or Orange Bell Peppers (1 deal, 4 peppers): $1.25
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder and paprika
- Dried thyme or Italian seasoning
- Butter
- Milk
- Chicken broth or water
- Apple cider vinegar or a splash of any vinegar (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Pork Loin Chops Boneless: $3.49/lb
- Fresh from Meijer Whole Boneless Pork Loin: $1.99/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Dietz & Watson Cheese: $6.99/lb
- Meijer Cooked or Raw Shrimp or Halfmoon Shrimp Ring: $6.99 each
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Meijer Frozen Grade A Turkey: $0.49/lb
- Certified Angus Beef Round Roasts or Steaks: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties: $10.99 each
- Jennie-O Ground Turkey 85% lean: $11.99 each
- Jennie-O Ground Turkey 90% lean: $13.99 each
- Butterball Frozen Grade A Turkey: $1.29/lb
- Meijer Baby Back BBQ Pork Ribs: $8.99 each
- Jimmy Dean Breakfast Sausage: $4.00 for 2
- Frederik's by Meijer Lamb Leg Boneless: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Frederik's by Meijer Shrimp Ring 16 oz.: $10.99 each
- Frederik's by Meijer Shrimp Ring 20 oz.: $12.99 each
- Frederik's by Meijer Fresh Spiral Half Ham: $2.99/lb
- Fresh from Meijer Boneless Chicken Wings or Tenders: $7.99/lb
Deli and prepared on sale:
- Fresh from Meijer Dip: $3.99 each
- Athenos Feta Chunk Cheese: $8.99 each
- Frederik's by Meijer Specialty Cheese, Charcuterie Meat, Crackers or Accompaniments: $3.50 for 2
- Frederik's by Meijer Entertainment Crackers or Seasoned Pretzels: $3.50 for 2
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99 each
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Sargento Shredded or Chunk Cheese: $2.00 for 2
- Sargento Cheese Slices: $3.00 for 2
- Meijer Cheese Sticks or String Cheese: $3.00 for 2
- Land O'Lakes Butter Sticks or spread: $2.99 each
- Country Crock Spread: $2.99 each
- Dannon Light & Fit, Oikos or Too Good Greek Yogurt: $4.00 for 2
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
- International Delight Creamer: $5.99 each
- Chobani Flip or Protein Greek Yogurt: $1.20 for 10
- Meijer Cottage Cheese: $2.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Finishing Butter: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Macaroni & Cheese: $1.00 each
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.49 each
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Pace Salsa, Picante, Nacho Sauce or Queso Bowl: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Mrs. Butterworth's Syrup: $3.00 for 2
- Welch's Fruit Snacks: $7.99 each
- General Mills Cheerios, Reese's Peanut Butter Puffs or Lucky Charms Cereal: $2.50 for 2
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Whipping Cream: $1.99 each
- Meijer Twin Pack Cream Cheese: $2.79 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Turkey, Chicken or Beef Gravy: $0.89 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Spreadable Butter: $3.79 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Meijer Family Size Ready to Heat Mashed Potatoes or Mac & Cheese: $3.89 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Jack Link's Jerky or Air-Dried Beef Strips: $4.99 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- Pillsbury Biscuits or Red Lobster Cheddar Bay Biscuits: $5.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Tyson Prepared Frozen Chicken: $5.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 each
- Halo Top Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream or Yasso Frozen Yogurt Bars or Scoopables: $4.50 for 2
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Meijer Yogurt Pouches, Sheet Pan Meals or Frozen Appetizers: $0.50 off
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.37
for 1 person · $31.37 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.