Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Braised Chicken Leg Quarters with Carrots and Russet Potatoes
Description: Two chicken leg quarters are browned in a skillet then braised low and slow with baby carrots and chunked russet potatoes in a savory herb broth until fall-off-the-bone tender. This hearty one-pan meal is completely dairy-free and deeply satisfying for two.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) @ $0.69/lb, Green Giant Baby Peeled Carrots (1 lb. bag) @ $0.99 each, Best Choice Russet Potatoes (10 lb. bag) @ $4.99 each
Prep time: 20 minutes prep + 45 minutes cook = 65 minutes total
Serving note: Use 2 leg quarters (approximately 1.5 lbs total); use about half the 1 lb carrot bag; use 2 to 3 medium russet potatoes from the 10 lb bag. Make-ahead tip: brown the chicken up to a day ahead and refrigerate; finish the braise in about 30 minutes at dinner time.
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
Tuesday
Meal: Carolina Pride Pork Sausage and Hominy Skillet with Vidalia Onions
Description: Sliced Carolina Pride pork sausage is pan-seared with sweet Vidalia onions and tender hominy in a single skillet, building rich caramelized flavor in under 30 minutes. This simple Southern-style skillet is naturally dairy-free and makes a generous two-person meal.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) @ $2.99 each, Juanita's Hominy (25 oz.) @ $2.29 each, Sweet Vidalia Onions @ $0.99/lb
Prep time: 10 minutes prep + 20 minutes cook = 30 minutes total
Serving note: Use the full 16 oz. sausage roll between two people; use the full 25 oz. can of hominy; use about 0.5 lb of Vidalia onions (roughly 1 medium onion).
Wednesday
Meal: Pan-Seared Flounder Fillets with Broccoli Crowns and Lemon
Description: Two flounder fillets are seasoned simply and seared in olive oil until golden and flaky, then served alongside steamed broccoli crowns finished with fresh lemon juice. This light, bright dairy-free dinner comes together in about 25 minutes.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) @ $5.99 each, Crisp Broccoli Crowns @ $1.99/lb, Fresh Lemons (2 lb. bag) @ $3.99 each
Prep time: 10 minutes prep + 15 minutes cook = 25 minutes total
Serving note: The 16 oz. package provides 2 generous fillets, one per person; use approximately 0.75 lb of broccoli crowns; use 1 to 2 lemons from the 2 lb. bag (the rest keep well for the week).
Recipes:
- Pan Fried Flounder Fillets
Thursday
Meal: Ground Chuck Sloppy Joe Bowls over Knorr Rice Sides
Description: Seasoned ground chuck is simmered with Manwich sloppy joe sauce and served over fluffy Knorr rice, turning a classic sandwich filling into a hearty dairy-free bowl meal for two. It is fast, filling, and uses pantry-friendly sale items for a budget-friendly weeknight dinner.
Sale items used: Fresh Ground Chuck (Family Pack) @ $5.99/lb, Manwich Sloppy Joe Sauce (15-16 oz.) @ 4/$5, Knorr Rice or Pasta Sides (4-5.7 oz.) @ 4/$6
Prep time: 5 minutes prep + 20 minutes cook = 25 minutes total
Serving note: Use approximately 0.75 lb of ground chuck for two people (total cost approximately $4.49); use 1 can of Manwich sauce; use 1 pouch of Knorr rice sides. The family pack ground chuck will have extra - portion and freeze the remainder for another meal.
Friday
Meal: Baked Boneless Sirloin Pork Chops with Roasted Russet Potatoes and Green Giant Vegetables
Description: Two boneless sirloin pork chops are seasoned and baked until juicy, alongside wedges of russet potato roasted in olive oil until crispy, and a side of Green Giant canned vegetables warmed on the stove. This easy sheet-pan-style dairy-free dinner wraps up the week with minimal cleanup.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) @ $2.39/lb, Best Choice Russet Potatoes (10 lb. bag, already purchased Monday) @ $0.00 additional cost, Green Giant Vegetables (14.5-15.25 oz.) @ 3/$5
Prep time: 10 minutes prep + 35 minutes cook = 45 minutes total
Serving note: Use 2 boneless sirloin pork chops, approximately 1 lb total; use 2 to 3 russet potatoes from the bag already purchased Monday; use 1 can of Green Giant vegetables.
Recipes:
- Oven Baked Pork Chops with Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters - approximately 1.5 lbs from 10 lb. bag: $1.04
- Best Choice Russet Potatoes (10 lb. bag, used Monday and Friday): $4.99
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., x1): $2.99
- Juanita's Hominy (25 oz., x1): $2.29
- Sweet Vidalia Onions - approximately 0.5 lb: $0.50
- Sea Best Fresh Frozen Flounder Fillets (16 oz., x1): $5.99
- Crisp Broccoli Crowns - approximately 0.75 lb: $1.49
- Fresh Lemons (2 lb. bag): $3.99
- Fresh Ground Chuck - approximately 0.75 lb: $4.49
- Manwich Sloppy Joe Sauce (x1, part of 4/$5 deal): $1.25
- Knorr Rice or Pasta Sides (x1, part of 4/$6 deal): $1.50
- Fresh Boneless Sirloin Pork Chops - approximately 1 lb: $2.39
- Green Giant Vegetables (x1, part of 3/$5 deal): $1.67
Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder
- Dried thyme or Italian seasoning
- Chicken broth or water for braising
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$35.57
for 2 people · $17.79 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.