Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Garlic Broccoli
Description: Two juicy chicken leg quarters are seasoned with garlic, salt, pepper, and olive oil, then roasted until golden and crispy. Served alongside tender broccoli crowns sauteed in butter with minced garlic for a satisfying low-carb dinner.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Crisp Broccoli Crowns at $1.99/lb, Bertolli Olive Oil at $9.99 each
Prep time: 15 minutes prep, 45 minutes bake time
Serving note: Use 2 leg quarters, approximately 1.5 lbs total at $0.69/lb. Use about 1 lb of broccoli crowns. The 10 lb bag yields many extra leg quarters - portion and freeze the remainder for future meals. Start chicken first; broccoli takes only 10 minutes and can be done while chicken rests.
Recipes:
- Chicken Leg Quarters Recipe
- Crispy Baked Chicken Quarters - Ferguson Farms
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Sauteed Mushrooms and Onions
Description: Two boneless sirloin pork chops are seasoned and seared in a hot skillet until golden brown with a juicy center. Sliced mushrooms and sweet Vidalia onions are sauteed in butter until caramelized and spooned over the top.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Whole White Mushrooms (8 oz.) at 2/$4, Sweet Vidalia Onions at $0.99/lb
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of pork chops for 2 people at $2.39/lb. Buy 1 package of mushrooms (8 oz.) and use about 0.5 lb of Vidalia onions. The family pack will have extra chops - wrap and freeze remaining portions individually.
Recipes:
- Low Carb Pork Chops and Cauliflower Rice
- Bacon and Mushroom Smothered Pork Chops
Wednesday
Meal: Skillet Ground Turkey with Cherry Tomatoes, Peppers, and Ranch Dressing Salad
Description: One pound of lean ground turkey is browned in a skillet with Mt. Olive peppers and cherry tomatoes, seasoned with salt, pepper, and garlic for a quick protein-packed skillet. Served alongside a crisp garden salad topped with Hidden Valley Ranch dressing.
Sale items used: Butterball Fresh Ground Turkey (16 oz., 85% Lean) at $3.99 each, Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each, Mt. Olive Peppers (12 oz.) at $1.99 each, Dole Garden Salad (12 oz.) at 2/$3, Hidden Valley Ranch Salad Dressing (12-16 oz.) at $3.99 each
Prep time: 20 minutes
Serving note: One 16 oz. package of ground turkey feeds 2 people perfectly. Use half the cherry tomato container and save the rest for snacking. Buy 2 bags of Dole Garden Salad at 2/$3 to have enough greens; use one bag this night and save the second for Friday's salad.
Recipes:
- Low Carb Southwestern Turkey Skillet Recipe
Thursday
Meal: Simmered Carolina Pride Pork Sausage with Broccoli and Kraft Cheese
Description: A Carolina Pride pork sausage roll is sliced and simmered in a skillet until browned and cooked through, then served over steamed broccoli crowns. Shredded Kraft natural cheese is melted over the top for a rich, satisfying low-carb meal.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Crisp Broccoli Crowns at $1.99/lb, Kraft Natural Slices (7-8 oz.) at 2/$5
Prep time: 20 minutes
Serving note: One 16 oz. sausage roll is the right amount for 2 people. Use about 1 lb of broccoli crowns (purchased Monday covers this if you bought extra, otherwise add 1 lb at $1.99). Use 4 to 6 Kraft cheese slices from one package; the second package from the 2/$5 deal can be used for snacking or Tuesday's leftovers.
Recipes:
- Low Carb Smoked Sausage Broccoli Casserole
- Low Carb Sausage & Broccoli Bake
Friday
Meal: Pan-Seared Boneless Beef Top Sirloin Steaks with Garden Salad and Ranch Dressing
Description: Two USDA Choice Black Canyon Angus boneless beef top sirloin steaks are seasoned simply with salt, pepper, and garlic, then seared in a cast iron skillet to a perfect medium. Served with the remaining Dole garden salad dressed with Hidden Valley Ranch for a classic low-carb steakhouse-style dinner at home.
Sale items used: Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus) at $8.99/lb, Dole Garden Salad (12 oz.) at 2/$3 (second bag from Wednesday purchase), Hidden Valley Ranch Salad Dressing (carried over from Wednesday)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of sirloin steak for 2 people at $8.99/lb, ideally two 8 oz. steaks from the family pack. Freeze remaining steaks from the pack for later use. The second Dole salad bag and remaining ranch dressing from Wednesday cover Friday's salad at no additional cost.
Recipes:
- Easy Steak Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, approx. 1.5 lbs (from 10 lb. bag at $0.69/lb): $1.04
- Crisp Broccoli Crowns, 2 lbs total at $1.99/lb (used Monday and Thursday): $3.98
- Whole White Mushrooms, 1 package (8 oz.) from 2/$4 deal: $2.00
- Sweet Vidalia Onions, 0.5 lb at $0.99/lb: $0.50
- Butterball Fresh Ground Turkey, 1 package (16 oz.): $3.99
- Sweetpops Cherry Tomatoes, 1 container (24 oz.): $4.99
- Mt. Olive Peppers, 1 jar (12 oz.): $1.99
- Dole Garden Salad, 2 bags at 2/$3: $3.00
- Hidden Valley Ranch Salad Dressing, 1 bottle (12-16 oz.): $3.99
- Carolina Pride Fresh Pork Sausage Roll, 1 roll (16 oz.): $2.99
- Kraft Natural Slices, 2 packages at 2/$5: $5.00
- Fresh Boneless Sirloin Pork Chops, approx. 1 lb at $2.39/lb: $2.39
- Boneless Beef Top Sirloin Steaks, approx. 1 lb at $8.99/lb: $8.99
Pantry staples needed:
- Olive oil or butter for cooking
- Garlic (fresh or minced)
- Salt and black pepper
- Garlic powder and onion powder
- Paprika or seasoning blend for chicken
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$44.85
for 2 people · $22.43 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.