Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Braised Chicken Leg Quarters with Carrots and Russet Potatoes
Description: Two chicken leg quarters are seasoned and slowly braised in a covered skillet with baby carrots and chunked russet potatoes until tender and golden. This hearty one-pan dinner is completely dairy-free and comes together with minimal cleanup.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each
Prep time: 20 minutes active, 45 minutes braising
Serving note: Use approximately 1 lb of leg quarters (2 pieces) for 1 person, costing about $0.69. Use roughly 1/4 of the carrot bag (4 oz) and 2 medium russet potatoes from the 10 lb bag. Make-ahead tip: the full braising time runs about 65 minutes total, so start the chicken first before prepping vegetables to stay on schedule.
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
Tuesday
Meal: Carolina Pride Pork Sausage and Hominy Skillet with Vidalia Onions
Description: A generous portion of sliced Carolina Pride pork sausage is browned in a skillet with sweet Vidalia onions, then combined with tender hominy for a smoky, satisfying Southern-style skillet meal. Everything cooks in one pan in under 30 minutes, making it an easy and filling weeknight dinner for one.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Juanita's Hominy (25 oz.) at $2.29 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 25 minutes
Serving note: Use half the 16 oz sausage roll (about 8 oz) for one serving and refrigerate the rest for later in the week. Use half the 25 oz can of hominy (about 12 oz drained). Purchase approximately 0.5 lb of Vidalia onions for about $0.50, using half of that (1 small onion) for this meal.
Wednesday
Meal: Pan-Seared Flounder Fillets with Broccoli Crowns and Lemon
Description: A single serving of flounder fillets is seared in a hot skillet with olive oil until flaky and golden, then served alongside steamed broccoli crowns finished with a squeeze of fresh lemon. This light, bright, and completely dairy-free meal comes together in about 20 minutes.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99 each, Crisp Broccoli Crowns at $1.99/lb, Fresh Lemons (2 lb. bag) at $3.99 each
Prep time: 20 minutes
Serving note: Use half the 16 oz flounder package (about 8 oz, 2 fillets) for one serving and freeze the remainder. Purchase approximately 0.5 lb of broccoli crowns for about $1.00. The 2 lb lemon bag will provide lemons for this meal and extras for the week.
Recipes:
- Pan Fried Flounder Fillets
Thursday
Meal: Ground Chuck Sloppy Joe Bowls over Knorr Rice Sides
Description: Seasoned ground chuck is browned and simmered in Manwich sloppy joe sauce, then ladled over a fluffy bed of prepared Knorr rice for a hearty, comforting bowl that skips the bun entirely. This dairy-free bowl meal is quick to make and deeply satisfying for one hungry person.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Manwich Sloppy Joe Sauce (15-16 oz.) at 4/$5, Knorr Rice or Pasta Sides (4-5.7 oz.) at 4/$6
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck for about $3.00. Use half the can of Manwich sauce (about 7-8 oz) and refrigerate the rest. Prepare one pouch of Knorr Rice Sides per the package directions. The Manwich deal requires buying 4 cans at $1.25 each - buy 4 and use one now; the Knorr deal requires buying 4 pouches at $1.50 each - use one now and save the rest for quick meals.
Friday
Meal: Baked Boneless Sirloin Pork Chops with Roasted Russet Potatoes and Green Giant Vegetables
Description: A single boneless sirloin pork chop is seasoned simply and baked until juicy, served alongside oven-roasted russet potato wedges and a heated can of Green Giant vegetables for a complete and easy dairy-free plate. This straightforward baked dinner requires minimal prep and delivers a satisfying end to the week.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each (already purchased Monday), Green Giant Vegetables (14.5-15.25 oz.) at 3/$5
Prep time: 15 minutes active, 35 minutes baking
Serving note: Purchase approximately 0.5 lb of boneless sirloin pork chops (1 chop) for about $1.20. Use 1-2 russet potatoes from the bag already purchased on Monday. Buy 3 cans of Green Giant Vegetables to get the 3/$5 deal at about $1.67 per can; use one can tonight and keep the others as pantry staples. Total bake time is about 50 minutes, so preheat the oven early and get potatoes in first since they take longer than the chop.
Recipes:
- Oven Baked Pork Chops with Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, approx. 1 lb: $0.69
- Green Giant Baby Peeled Carrots, 1 lb bag: $0.99
- Best Choice Russet Potatoes, 10 lb bag: $4.99
- Carolina Pride Fresh Pork Sausage Roll, 1 package (16 oz.): $2.99
- Juanita's Hominy, 1 can (25 oz.): $2.29
- Sweet Vidalia Onions, approx. 0.5 lb: $0.50
- Sea Best Fresh Frozen Flounder Fillets, 1 package (16 oz.): $5.99
- Crisp Broccoli Crowns, approx. 0.5 lb: $1.00
- Fresh Lemons, 1 bag (2 lb.): $3.99
- Fresh Ground Chuck, approx. 0.5 lb: $3.00
- Manwich Sloppy Joe Sauce, 4 cans (required for deal): $5.00
- Knorr Rice or Pasta Sides, 4 pouches (required for deal): $6.00
- Fresh Boneless Sirloin Pork Chops, approx. 0.5 lb: $1.20
- Green Giant Vegetables, 3 cans (required for deal): $5.00
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika
- Dried thyme or Italian seasoning
- Chicken broth or water (for braising)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$43.63
for 1 person · $43.63 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.