Piggly Wiggly Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Russet Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned with garlic, olive oil, salt, and pepper, then roasted in the oven until golden and crispy for a satisfying gluten-free dinner. Cubed russet potatoes and broccoli florets roast alongside on the same pan for an easy, minimal-cleanup meal for two.
Sale items used: Fresh Fryer Leg Quarters (2 lbs from 10 lb. bag), Best Choice Russet Potatoes (10 lb. bag), Crisp Broccoli Crowns (1 lb.)
Prep time: 15 minutes active, 45 minutes roasting (60 minutes total)
Serving note: 2 leg quarters (approximately 1 lb. total), 2 medium potatoes from the bag, and 1 lb. of broccoli crowns serves 2 comfortably. The 10 lb. potato bag will be used again Friday, so it is a good value purchase. Preheat oven to 425 degrees F and roast everything on one sheet pan, starting potatoes 10 minutes before adding chicken and broccoli.
Recipes:
- Easy Lemon Baked Chicken Leg Quarters recipe
- Baked Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Mushroom Pan Sauce and Carrots
Description: Two boneless sirloin pork chops are seared in a hot skillet until golden, then finished with a simple gluten-free mushroom pan sauce made with sauteed mushrooms, chicken broth, and fresh herbs. Steamed baby carrots round out the plate for a quick and elegant weeknight dinner for two.
Sale items used: Fresh Boneless Sirloin Pork Chops (1 lb.), Whole White Mushrooms (one 8 oz. package from 2/$4 deal), Green Giant Baby Peeled Carrots (1 lb. bag)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb. of pork chops (2 chops) from the family pack at $2.39/lb. One 8 oz. package of mushrooms is plenty for the pan sauce for two. Use gluten-free chicken broth from your pantry to deglaze the pan. Buy both mushroom packages in the 2/$4 deal and use the second pack in Wednesday's hash.
Recipes:
- Pork Chops with Creamy Mushroom Sauce
Wednesday
Meal: Pork Sausage and Potato Skillet Hash with Scrambled Eggs
Description: Crumbled pork sausage is browned in a cast iron skillet with diced russet potatoes, sweet Vidalia onion, and the reserved mushrooms for a hearty one-pan breakfast-for-dinner that is naturally gluten-free. Fluffy scrambled eggs are cooked alongside and served right from the skillet for a filling, budget-friendly meal for two.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (1 roll, 16 oz.), Best Choice Russet Potatoes (from 10 lb. bag purchased Monday), Whole White Mushrooms (second 8 oz. package from 2/$4 deal), Sweet Vidalia Onions (0.5 lb.), Eggland's Best Large White Eggs (1 dozen)
Prep time: 30 minutes
Serving note: Use half the 16 oz. sausage roll (about 8 oz.) for two generous servings and freeze the rest, or use the full roll if you want heartier portions. Use 2 medium potatoes from the bag already at home. Four eggs scrambled serves two well. The onion purchase of 0.5 lb. at $0.99/lb. costs about $0.50 and adds great flavor.
Recipes:
- Sausage Potato Hash
- Maple Sausage, Egg, & Potato Hash Breakfast Recipe
Thursday
Meal: Braised Boneless Country Style Pork Ribs with Hominy and Peppers
Description: Two boneless country style pork ribs are slowly braised in a seasoned broth with sliced peppers and Vidalia onion until fork-tender and deeply flavorful, all in one pot. Juanita's hominy is stirred in near the end to soak up the braising liquid, creating a rich and hearty gluten-free stew-style dinner for two.
Sale items used: Fresh Boneless Country Style Pork Ribs (1 lb.), Juanita's Hominy (25 oz., one can), Mt. Olive Peppers (12 oz., one jar), Sweet Vidalia Onions (0.5 lb. remaining from Wednesday)
Prep time: 20 minutes active, 60 minutes braising (80 minutes total)
Serving note: Purchase approximately 1 lb. of ribs from the family pack at $2.39/lb., which gives 2 to 3 good-sized pieces for two people. Make-ahead tip: this dish improves with time, so you can braise the ribs in the afternoon and simply reheat at dinner. Use gluten-free chicken or beef broth from your pantry as the braising liquid. Confirm the Mt. Olive Peppers variety you select contains no gluten additives.
Recipes:
- Country Style Pork Ribs
Friday
Meal: Pan-Fried Sea Best Flounder Fillets with Roasted Russet Potatoes and Garden Salad
Description: Sea Best flounder fillets are dredged in seasoned gluten-free rice flour and pan-fried in olive oil until crispy and golden for a light and satisfying end-of-week dinner. Roasted russet potato wedges from the remaining bag and a fresh Dole garden salad complete the plate for two.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz., one package), Best Choice Russet Potatoes (from 10 lb. bag purchased Monday), Dole Garden Salad (12 oz., one bag from 2/$3 deal)
Prep time: 20 minutes active, 25 minutes roasting (45 minutes total)
Serving note: One 16 oz. package of flounder provides 2 to 3 fillets, which is a perfect serving for two. Start the potato wedges in the oven first at 425 degrees F for about 20 minutes, then pan-fry the fish while the potatoes finish. Use gluten-free rice flour from your pantry for dredging. Buy both Dole salad bags in the 2/$3 deal for a second salad later in the week.
Recipes:
- Pan Fried Flounder Fillets
- Pan Cooked Flounder Fillets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs from 10 lb. bag at $0.69/lb): $1.38
- Best Choice Russet Potatoes (10 lb. bag): $4.99
- Crisp Broccoli Crowns (1 lb. at $1.99/lb): $1.99
- Fresh Boneless Sirloin Pork Chops (1 lb. at $2.39/lb): $2.39
- Whole White Mushrooms (2 packs at 2/$4): $4.00
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99
- Carolina Pride Fresh Pork Sausage Rolls (1 roll, 16 oz.): $2.99
- Sweet Vidalia Onions (1 lb. at $0.99/lb): $0.99
- Eggland's Best Large White Eggs (1 dozen): $2.99
- Fresh Boneless Country Style Pork Ribs (1 lb. at $2.39/lb): $2.39
- Juanita's Hominy (25 oz., 1 can): $2.29
- Mt. Olive Peppers (12 oz., 1 jar): $1.99
- Sea Best Fresh Frozen Flounder Fillets (16 oz., 1 package): $5.99
- Dole Garden Salad (12 oz., 2 bags at 2/$3): $3.00
Pantry staples needed:
- Olive oil
- Gluten-free rice flour (for dredging flounder)
- Gluten-free chicken broth or beef broth (for mushroom pan sauce and braising ribs)
- Garlic (fresh or powder)
- Salt and black pepper
- Dried herbs (thyme, rosemary, or Italian seasoning)
- Paprika
- Salad dressing of choice (confirm gluten-free label)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$38.37
for 2 people · $19.18 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.