Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli and Potatoes
Description: Two chicken leg quarters are seasoned with olive oil, garlic, and herbs, then roasted in the oven until golden and crispy. Broccoli florets and cubed gold potatoes roast alongside on the same pan for an easy, satisfying one-pan dinner.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Broccoli Crowns ($1.99/lb), Best Choice Gold or Red Potatoes ($3.49/5 lb bag)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Use approximately 1 lb of leg quarters (roughly 2 pieces) at $0.79/lb; use about 0.4 lb of broccoli and 2 to 3 small potatoes from the bag. Total roasting time is about 60 minutes - season and prep everything the night before to save time.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Pan-Seared Boneless Pork Chops with Zucchini and Yellow Squash
Description: One or two boneless sirloin pork chops are seared in a hot skillet until golden brown and cooked through, seasoned simply with salt, pepper, and garlic. Sliced zucchini and yellow squash are sauteed in the same pan with olive oil and a splash of hot sauce for a quick, colorful side.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb), Louisiana Hot Sauce ($1.29 each)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops at $2.19/lb; use about 0.5 lb of zucchini or squash. The family pack will have leftovers - freeze remaining chops individually for future meals. Louisiana Hot Sauce is counted as a flavor item this week.
Wednesday
Meal: Skillet-Browned Carolina Pride Sausage with Pasta and Prego Marinara
Description: Sliced Carolina Pride pork sausage is browned in a skillet until caramelized, then tossed with cooked pasta and Prego marinara sauce for a hearty, simple weeknight meal. This is a fully dairy-free dish using only olive oil and the sausage's natural drippings for richness.
Sale items used: Carolina Pride Pork Sausage Rolls ($2.99 each), Louisa Pasta ($4.49 each), Prego Pasta Sauce (2/$4.00)
Prep time: 20 minutes
Serving note: Use about one-third of the sausage roll (roughly 5 oz) for one serving; cook about 2 oz of dry pasta. Refrigerate remaining sausage for up to 4 days or freeze it. One jar of Prego covers this meal with plenty left over for the week.
Recipes:
- Easy Dairy-Free Pasta and Sausage - Milk Free Mom
- Sausage Pasta Skillet Recipe | Eatwell101
- Pasta with Italian Sausage and Broccoli - Simply Whisked
Thursday
Meal: Pan-Cooked Boneless Country Style Pork Ribs with Baked Beans and Corn
Description: Boneless country style pork ribs are seasoned and seared in a skillet, then finished low and slow with a splash of water until tender and juicy. Yellowstone baked beans and McKenzie's corn are heated on the stovetop alongside for a classic, comforting plate.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), Yellowstone Baked Beans ($2.29 each), McKenzie's Corn (2/$4.00)
Prep time: 10 minutes active, 35 minutes cooking
Serving note: Purchase approximately 0.5 lb of country style ribs at $2.19/lb; freeze remaining portions from the family pack. Use half a can of baked beans and half a bag of corn, saving the rest for later in the week. Total cook time is about 45 minutes - start the ribs first before heating sides.
Recipes:
- Country Style Ribs and Beans - Chocolate with Grace
Friday
Meal: Skillet-Cooked Sea Best Swai Fillets with Green Giant Vegetables and Rice
Description: Sea Best swai fillets are lightly seasoned with salt, pepper, and a squeeze of citrus, then pan-cooked in olive oil until flaky and golden. Green Giant canned vegetables and a quick-cooking Ben's rice cup round out this light, easy end-of-week dinner.
Sale items used: Sea Best Frozen Boneless Swai Fillets ($7.99/32 oz bag), Green Giant Vegetables (3/$4.00), Ben's Single Serve Rice Cups (2/$3.00)
Prep time: 20 minutes
Serving note: Use 2 fillets (approximately 8 to 10 oz) from the bag; thaw overnight in the refrigerator. Freeze remaining fillets for future meals. Use one can of Green Giant vegetables and one Ben's rice cup for a perfectly portioned single serving.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.79
- Broccoli Crowns (0.4 lb): $0.80
- Best Choice Gold Potatoes (1 bag, 5 lb): $3.49
- Family Pack Fresh Boneless Sirloin Pork Chops (0.5 lb): $1.10
- Zucchini or Yellow Squash (0.5 lb): $0.75
- Louisiana Hot Sauce (1 bottle): $1.29
- Carolina Pride Pork Sausage Rolls (1 roll): $2.99
- Louisa Pasta (1 package): $4.49
- Prego Pasta Sauce (1 jar, from 2/$4.00 deal): $2.00
- Family Pack Fresh Boneless Country Style Pork Ribs (0.5 lb): $1.10
- Yellowstone Baked Beans (1 can): $2.29
- McKenzie's Corn (1 bag, from 2/$4.00 deal): $2.00
- Sea Best Frozen Boneless Swai Fillets (1 bag, 32 oz): $7.99
- Green Giant Vegetables (1 can, from 3/$4.00 deal): $1.34
- Ben's Single Serve Rice Cups (1 cup, from 2/$3.00 deal): $1.50
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Dried Italian seasoning or herbs
- Citrus (lemon or lime) for the fish
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Smithfield Sliced Bacon (12 oz): $3.99 each
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Arm and Hammer Laundry Detergent or Softener Sheets or OxiClean Stain Powder (45-88 oz or 32-42 ct): $6.99 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$33.92
for 1 person · $33.92 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.