Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week keeps dairy-free cooking simple by building every dinner around Piggly Wiggly's sale meats and using olive oil where you might usually reach for butter. You get a different protein each night: chicken leg quarters on Monday, pork chops on Tuesday, smoked sausage on Wednesday, beef chili on Thursday, and country style pork ribs on Friday. The 5 lb bag of Green Giant potatoes at $2.99 and the 3 lb bag of Peruvian sweet onions at $3.49 each turn up in several dinners, so very little goes to waste. Before Thursday, check the Casa Corona Refried Beans label to make sure it is dairy-free and lard-free. Friday's ribs need about 90 minutes, so sear and assemble them in the morning and just bake them an hour before dinner.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Red or Gold Potatoes
Description: Fresh Fryer Leg Quarters are rubbed with olive oil, salt and pepper and roasted with potato chunks until the skin is crisp. A simple mustard glaze adds tang.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes (5 lb bag), Heinz Yellow Mustard
Prep time: 55 minutes
Serving note: 4 leg quarters and 2 lbs of potatoes from the 5 lb bag (the rest is used Thursday and Friday). Mustard is used from the 1 jar bought.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters with Mixed Vegetables
- Baked Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Pork Chops with Sauteed Onions and Broccoli
Description: Fresh Center Cut Boneless Pork Chops (Family Pack) are seared in a skillet, then topped with caramelized sweet onions. Broccoli Crowns are steamed alongside.
Sale items used: Fresh Center Cut Boneless Pork Chops (Family Pack), Peruvian Sweet Onions (3 lb bag), Crisp Broccoli Crowns
Prep time: 30 minutes
Serving note: 2 lbs pork chops, 2 onions from the bag, 1.5 lbs broccoli.
Recipes:
- Easy Pan Seared Pork Chops
Wednesday
Meal: Smoked Sausage and Potato Skillet with Tomatoes
Description: Sliced Earl Campbell's Smoked Sausage is browned with diced potatoes and onions, then finished with fresh tomato wedges. It is a hearty one-pan dinner.
Sale items used: Earl Campbell's Smoked Sausage, Green Giant Red or Gold Potatoes (5 lb bag), Peruvian Sweet Onions (3 lb bag), Red Ripe Beefsteak Tomatoes
Prep time: 35 minutes
Serving note: 2 packs sausage, 1.5 lbs potatoes, 1 onion, 1 lb tomatoes.
Recipes:
- Easy Sausage and Potatoes Skillet - 30 Minute Dinner
Thursday
Meal: Beef and Bean Chili with Red Gold Tomatoes
Description: Fresh Ground Beef (Family Pack) is browned and simmered with Red Gold Tomatoes, Casa Corona Refried Beans for body, and Williams Chili Seasoning. It is thick, warming and dairy-free.
Sale items used: Fresh Ground Beef (Family Pack), Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles, Williams Chili Seasoning, Casa Corona Refried Beans, Peruvian Sweet Onions (3 lb bag)
Prep time: 45 minutes
Serving note: 1.5 lbs ground beef, 2 cans tomatoes (from the 4 for $5.00 deal), 1 packet of chili seasoning, 1 can of refried beans (check that the label is lard-free or vegetarian and dairy-free), 1 onion.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
Friday
Meal: Slow-Braised Country Style Pork Ribs with Garlic Broccoli and Potatoes
Description: Boneless Country Style Pork Ribs (Family Pack) are seared, then braised covered in the oven with onion and tomato until tender. They are served with mashed-style smashed potatoes made with olive oil and broccoli.
Sale items used: Boneless Country Style Pork Ribs (Family Pack), Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles, Peruvian Sweet Onions (3 lb bag), Green Giant Red or Gold Potatoes (5 lb bag), Crisp Broccoli Crowns, Pompeian Olive Oil
Prep time: 90 minutes
Serving note: 2 lbs ribs, 1 can tomatoes, 1 onion, 1.5 lbs potatoes, 1 lb broccoli. Total time is over 60 minutes, so sear and assemble the braise in the morning and refrigerate, then bake about 1 hour before dinner.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (x4): $3.16
- Fresh Center Cut Boneless Pork Chops (Family Pack) (2 lbs): $4.58
- Boneless Country Style Pork Ribs (Family Pack) (2 lbs): $4.58
- Earl Campbell's Smoked Sausage (2 packs): $5.00
- Fresh Ground Beef (Family Pack) (1.5 lbs): $5.39
- Green Giant Red or Gold Potatoes (5 lb bag) (x1): $2.99
- Peruvian Sweet Onions (3 lb bag) (x1): $3.49
- Crisp Broccoli Crowns (2.5 lbs): $4.98
- Red Ripe Beefsteak Tomatoes (1 lb): $1.29
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles (4 cans): $5.00
- Williams Chili Seasoning (1 packet, from the 4 for $5.00 deal): $1.25
- Casa Corona Refried Beans (1 can, from the 2 for $4.00 deal): $2.00
Pantry staples needed:
- Olive oil, salt, black pepper, yellow mustard, garlic
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Cracker Barrel Slices: $2.99 each
- Kraft Singles: $2.99 each
- Best Choice Whipped Topping: 2 for $5.00
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.71
for 4 people · $10.93 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.