Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Red or Gold Potatoes
Description: One crisp-skinned chicken leg quarter is roasted alongside golden potato chunks until tender inside and browned outside. Seasoned with pantry olive oil, salt, pepper and garlic powder, it is a simple dairy-free dinner.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes
Prep time: 55 minutes
Serving note: 1 leg quarter (about 0.6 lb, sold individually from the bag price of $0.79 each) and about 3 small potatoes (roughly 0.75 lb) cut into chunks. Roast at 425 F for 40-45 minutes. Total time is under an hour, no advance prep needed.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters with Mixed Vegetables
- Baked Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Pork Chops with Sauteed Onions and Broccoli
Description: One boneless pork chop is seared in a hot skillet until golden, then topped with softened sweet onions. Broccoli is sauteed in the same pan for an easy side, all cooked in olive oil.
Sale items used: Fresh Center Cut Boneless Pork Chops, Peruvian Sweet Onions, Crisp Broccoli Crowns
Prep time: 25 minutes
Serving note: Assume 0.5 lb of pork chop (1 thick chop or 2 thin), 1/2 onion sliced, and 1 small broccoli crown (about 0.4 lb). Freeze any extra chops from the family pack if the pack is larger than you need.
Recipes:
- Easy Pan Seared Pork Chops
Wednesday
Meal: Smoked Sausage and Potato Skillet with Tomatoes
Description: Sliced smoked sausage and diced potatoes brown together in one skillet with onion and fresh tomato chunks. It is a hearty, one-pan dinner with no dairy.
Sale items used: Earl Campbell's Smoked Sausage, Green Giant Red or Gold Potatoes, Peruvian Sweet Onions, Red Ripe Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: Use 1 link of smoked sausage (the 2 for $5.00 deal means buying 2; save the second link for another meal), 2 small potatoes (about 0.5 lb), 1/4 onion and 1 small tomato (about 0.4 lb). Parboil or microwave the potatoes for 4 minutes first to speed browning.
Recipes:
- Easy Sausage and Potatoes Skillet - 30 Minute Dinner
Thursday
Meal: Beef and Bean Chili with Red Gold Tomatoes
Description: Ground beef is browned with onion, then simmered with Red Gold tomatoes, beans and chili seasoning into a thick, warming bowl. The recipe makes a generous single serving with a little left over.
Sale items used: Fresh Ground Beef, Red Gold Tomatoes, Williams Chili Seasoning, Peruvian Sweet Onions
Prep time: 50 minutes
Serving note: Assume 0.5 lb ground beef, 1 can Red Gold tomatoes (the 4 for $5.00 deal means buying 4 cans; use the extra cans in the sausage skillet or other meals), 1/4 onion, 1 can of beans from the pantry, and 1 packet of chili seasoning. Simmer 30 minutes. Leftovers keep 3 days in the fridge.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
Friday
Meal: Slow-Braised Country Style Pork Ribs with Garlic Broccoli and Potatoes
Description: Two boneless country style ribs are braised low and slow in the oven with onion and tomato until fork-tender. Garlic-sauteed broccoli and roasted potatoes round out the plate.
Sale items used: Boneless Country Style Pork Ribs, Crisp Broccoli Crowns, Green Giant Red or Gold Potatoes, Red Gold Tomatoes, Peruvian Sweet Onions
Prep time: 150 minutes
Serving note: Assume 0.6 lb of ribs (about 2 pieces), 1 small broccoli crown (about 0.4 lb), 2 small potatoes (about 0.5 lb), 1/4 onion and a splash of leftover Red Gold tomatoes as the braising liquid. Total time is long, so braise at 325 F for about 2 hours; the ribs can be braised a day ahead and reheated while you cook the vegetables.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (x1): $0.79
- Green Giant Red or Gold Potatoes (5 lb bag, x1): $2.99
- Fresh Center Cut Boneless Pork Chops (0.5 lb): $1.15
- Peruvian Sweet Onions (3 lb bag, x1): $3.49
- Crisp Broccoli Crowns (0.8 lb): $1.59
- Earl Campbell's Smoked Sausage (2 for $5.00, x1 pack of 2): $5.00
- Red Ripe Beefsteak Tomatoes (0.5 lb): $0.65
- Fresh Ground Beef (0.5 lb): $1.80
- Red Gold Tomatoes (4 for $5.00, x1 pack of 4): $5.00
- Boneless Country Style Pork Ribs (0.6 lb): $1.37
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder and fresh or jarred garlic
- Canned kidney or pinto beans
- Chili seasoning (or chili powder, cumin and paprika)
- Water or broth for braising
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Cracker Barrel Slices: $2.99 each
- Kraft Singles: $2.99 each
- Best Choice Whipped Topping: 2 for $5.00
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$23.83
for 1 person · $23.83 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.