Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Red or Gold Potatoes
Description: Two crisp-skinned chicken leg quarters roast alongside bite-sized red or gold potato chunks tossed in olive oil, garlic powder and paprika. Simple, hearty and fully dairy-free.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes
Prep time: 60 minutes
Serving note: Use 2 leg quarters (about 1.5 lb total) and about 1.5 lb potatoes (roughly 5 medium) from the 5 lb bag. Roast at 425F for 45-50 minutes. The 10 lb bag price is listed per quarter, so buy just 2 quarters if sold loose; otherwise freeze the extras.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters with Mixed Vegetables
- Baked Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Pork Chops with Sauteed Onions and Broccoli
Description: Two boneless pork chops are seared in olive oil until golden, then served with sweet onions sauteed in the same pan. Steamed or sauteed broccoli crowns round out the plate.
Sale items used: Fresh Center Cut Boneless Pork Chops, Peruvian Sweet Onions, Crisp Broccoli Crowns
Prep time: 25 minutes
Serving note: Assumed total weight 1 lb of pork chops (2 chops, about 0.5 lb each), 1 large sweet onion (from the 3 lb bag), and 0.75 lb broccoli crowns. Season with salt, pepper and garlic powder.
Recipes:
- Easy Pan Seared Pork Chops
Wednesday
Meal: Smoked Sausage and Potato Skillet with Tomatoes
Description: Sliced smoked sausage browns in a skillet with diced potatoes, onion and fresh tomato until crisp at the edges. A quick one-pan dinner sized for two.
Sale items used: Earl Campbell's Smoked Sausage, Green Giant Red or Gold Potatoes, Peruvian Sweet Onions, Red Ripe Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: Use 1 pack of smoked sausage (the 2 for $5.00 deal needs 2 packs; buy both and freeze the second or use for another meal), about 1 lb potatoes, 1/2 onion, and 0.5 lb tomatoes (about 1 large). Check the sausage label to confirm it is dairy-free.
Recipes:
- Easy Sausage and Potatoes Skillet - 30 Minute Dinner
Thursday
Meal: Beef and Bean Chili with Red Gold Tomatoes
Description: Ground beef simmers with Red Gold tomatoes, beans, onion and chili seasoning into a thick, warming chili. Makes two generous bowls with leftovers for lunch.
Sale items used: Fresh Ground Beef, Red Gold Tomatoes, Williams Chili Seasoning, Peruvian Sweet Onions
Prep time: 50 minutes
Serving note: Assumed total weight 0.75 lb ground beef, 2 cans Red Gold tomatoes, 1 can beans (pantry), 1/2 onion and 1 packet chili seasoning. Simmer 30 minutes; it can be made a day ahead and reheated. Skip cheese and sour cream toppings.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
Friday
Meal: Slow-Braised Country Style Pork Ribs with Garlic Broccoli and Potatoes
Description: Boneless country style ribs braise low and slow in broth with onion and garlic until fork-tender. Served with garlic-sauteed broccoli and roasted potatoes.
Sale items used: Boneless Country Style Pork Ribs, Crisp Broccoli Crowns, Green Giant Red or Gold Potatoes, Peruvian Sweet Onions
Prep time: 150 minutes
Serving note: Assumed total weight 1.25 lb ribs (about 3 pieces), 0.75 lb broccoli, and 1 lb potatoes. Braise covered at 325F for about 2 hours, so start mid-afternoon; ribs can be braised the day before and reheated. Roast the potatoes in the last 40 minutes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (x2): $1.58
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99
- Fresh Center Cut Boneless Pork Chops (1 lb): $2.29
- Peruvian Sweet Onions (3 lb bag): $3.49
- Crisp Broccoli Crowns (1.5 lbs): $2.99
- Earl Campbell's Smoked Sausage (2 packs): $5.00
- Red Ripe Beefsteak Tomatoes (0.5 lb): $0.65
- Fresh Ground Beef (0.75 lb): $2.69
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles (x4 cans): $5.00
- Williams Chili Seasoning (x4 packets): $5.00
- Boneless Country Style Pork Ribs (1.25 lbs): $2.86
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic cloves or garlic powder
- Paprika
- Canned kidney or pinto beans
- Chicken or beef broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Cracker Barrel Slices: $2.99 each
- Kraft Singles: $2.99 each
- Best Choice Whipped Topping: 2 for $5.00
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.54
for 2 people · $17.27 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.