Piggly Wiggly Gluten-Free Meal Plan
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BUDGET RATIONALE
Note on order: the tilapia package costs $3.99 total, but it is a lighter portion, so it is placed with the economical group by package cost and treated as an everyday night.
Why these meals: This week gives you five naturally gluten-free dinners for four, built around a handful of Piggly Wiggly sale items that repeat so nothing goes to waste. The 5 lb bag of Green Giant potatoes at $2.99 covers Monday, Wednesday and Thursday, and the 3 lb bag of Peruvian sweet onions at $3.49 turns up on four nights (Monday, Wednesday, Thursday and Friday). Pork anchors two nights, with pan-seared loin medallions on Tuesday and slow-baked country style ribs on Friday. Monday's roasted leg quarters (the bag is $3.16 for the four you need), Wednesday's ground beef hash and Thursday's garlic butter shrimp round out the variety. Since Friday's ribs need 90 minutes, season and cover them in the morning so the evening stays easy.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Red or Gold Potatoes
Description: Leg quarters are roasted until the skin is crisp alongside chunks of potato and sweet onion. Simple, hearty, and naturally gluten-free.
Sale items used: Fresh Fryer Leg Quarters (10 lb bag), Green Giant Red or Gold Potatoes (5 lb bag), Peruvian Sweet Onions (3 lb bag)
Prep time: 55 minutes
Serving note: 4 leg quarters (from the bag), 2 lbs potatoes (about 0.4 of the 5 lb bag), 1 sweet onion. Season with salt, pepper, and olive oil.
Recipes:
- Baked Chicken Leg Quarters
- Baked Chicken Leg Quarters
- Savory Oven Baked Chicken Leg Quarters with Potatoes
Tuesday
Meal: Pan-Seared Pork Loin Medallions with Garlic Broccoli
Description: Fresh Whole Boneless Pork Loin is sliced into medallions and seared in butter until golden. Served with sauteed broccoli crowns.
Sale items used: Fresh Whole Boneless Pork Loins, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 30 minutes
Serving note: 2 lbs pork loin sliced into 1 inch medallions, 1.5 lbs broccoli crowns, 2 tbsp butter (from 1 package).
Wednesday
Meal: Skillet Ground Beef and Potato Hash with Fried Onions
Description: Browned ground beef is cooked with diced potatoes and onion in one skillet until crisp at the edges. Topped with a spoonful of Best Choice Sour Cream.
Sale items used: Fresh Ground Beef (Family Pack), Green Giant Red or Gold Potatoes (5 lb bag), Peruvian Sweet Onions (3 lb bag), Best Choice Sour Cream
Prep time: 40 minutes
Serving note: 1.5 lbs ground beef, 2 lbs potatoes (second share of the 5 lb bag, about 4 lbs used across the week), 1 sweet onion, 1 container sour cream (use about half).
Recipes:
- Ground Beef and Potato Skillet
- Ground Beef and Potato Skillet
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes
Thursday
Meal: Garlic Butter Shrimp with Tomatoes over Roasted Potatoes
Description: Sea Best peeled shrimp are sauteed quickly in butter with fresh beefsteak tomatoes and onion. Spooned over the remaining roasted potatoes for a light finish.
Sale items used: Sea Best Fresh Frozen Peeled, Tail-off Shrimp, Red Ripe Beefsteak Tomatoes, Green Giant Red or Gold Potatoes (5 lb bag), Peruvian Sweet Onions (3 lb bag)
Prep time: 35 minutes
Serving note: 1 package shrimp (feeds 4 as a lighter dinner), 1 lb tomatoes, 1 lb potatoes (finishing the bag across the week), 1 sweet onion. Use butter left from Tuesday.
Recipes:
- Garlic Butter Shrimp with Zucchini and Tomatoes (One Pan, 20 Minutes)
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal
Friday
Meal: Slow-Baked Country Style Pork Ribs with Apple Slices
Description: Boneless Country Style Pork Ribs are baked covered at low heat until tender, then uncovered to brown with sliced apples and onion. A sweet and savory finish to the week.
Sale items used: Boneless Country Style Pork Ribs (Family Pack), Michigan Gala or Fuji Apples (3 lb bag), Peruvian Sweet Onions (3 lb bag)
Prep time: 90 minutes
Serving note: 2 lbs ribs, 2 apples, 1 sweet onion. Total time exceeds 60 minutes, so season and cover the ribs in the morning and refrigerate, then bake 75 minutes at 325 F while you relax.
Recipes:
- Oven-Braised Country Style Gluten-Free Pork Ribs With Apple Cider
- Oven Braised Country-Style Pork Ribs with Sauerkraut
- Effortless Slow-Cooker Country Style Ribs in 5 Ingredients
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (10 lb bag) (x4 leg quarters): $3.16
- Fresh Whole Boneless Pork Loins (2 lbs): $3.58
- Fresh Ground Beef (Family Pack) (1.5 lbs): $5.39
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp (x1): $7.49
- Boneless Country Style Pork Ribs (Family Pack) (2 lbs): $4.58
- Green Giant Red or Gold Potatoes (5 lb bag) (x1): $2.99
- Peruvian Sweet Onions (3 lb bag) (x1): $3.49
- Crisp Broccoli Crowns (1.5 lbs): $2.99
- Red Ripe Beefsteak Tomatoes (1 lb): $1.29
- Michigan Gala or Fuji Apples (3 lb bag) (x2 for the deal): $7.00
- Best Choice Butter (x1): $2.99
- Best Choice Sour Cream (x1): $1.99
Pantry staples needed:
- Salt, pepper, olive oil, garlic, paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.94
for 4 people · $11.73 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.