Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Potatoes and Frozen Vegetables
Description: Two crisp-skinned chicken leg quarters are roasted on one pan with golden potato chunks, seasoned with olive oil, garlic, paprika, salt and pepper. A side of steamed frozen vegetables finishes a simple, dairy-free dinner for two, with no butter needed.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Green Giant Potatoes, Best Choice Frozen Vegetables
Prep time: 60 minutes
Serving note: Use 2 leg quarters (assume about 1.5 lb total), 1 lb potatoes (about 3 medium) cut into 1-inch chunks, and half of one bag of frozen vegetables. Roast at 425 F for 45 to 50 minutes. Start the potatoes and chicken together, and microwave or steam the vegetables while the chicken rests. Rub the chicken with oil and spices up to a day ahead to save time.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Crispy Roasted Chicken Leg Quarters for Two
Tuesday
Meal: Pan-Seared Sirloin Pork Chops with Baby Bella Mushroom and Sweet Onion Sauté over Rice
Description: Two boneless sirloin pork chops are seared until browned, then rested while mushrooms and sweet onion are sautéed in the same pan with olive oil and garlic. The sauté is spooned over the chops and a bed of fluffy rice.
Sale items used: Family Pack Boneless Sirloin Pork Chops ($1.79/lb), Baby Bella Mushrooms, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 2 chops (assume about 1.25 lb total), 1 package of mushrooms (8 oz) sliced, and 1 medium sweet onion sliced. Cook 1 cup dry rice (serves 2 with a little left over). Sear the chops 4 to 5 minutes per side, rest them 5 minutes, then cook the sauté in the pan drippings with a splash of water to deglaze.
Recipes:
- Smothered Pork Chops with Mushroom Gravy
- Pan Seared Pork Chops in Wine and Mushroom Sauce
- Smothered Pork Chops with Mushroom Onion Gravy
Wednesday
Meal: Oven-Braised Country Style Pork Ribs with Homemade BBQ Glaze, Baked Potatoes and Garden Salad
Description: Country style pork ribs are braised low and slow until tender, then brushed with a homemade glaze of ketchup, brown sugar, vinegar, garlic and smoked paprika and finished uncovered. They are served with two baked potatoes, dressed with olive oil instead of butter, and a fresh garden salad.
Sale items used: Fresh Boneless Country Style Pork Ribs ($1.99/lb), Green Giant Potatoes, Dole Garden Salad, Peruvian Sweet Onions
Prep time: 110 minutes
Serving note: Use 1.5 lb country style ribs (about 4 to 5 pieces), 2 large baking potatoes, and 1 bag of garden salad (check the label to be sure it has no cheese). Dress the salad with oil, vinegar, salt and pepper. Season the ribs, cover tightly with a splash of water and some sliced onion, and braise at 325 F for about 90 minutes. Bake the potatoes on the rack beside them (pierce and rub with oil), then brush on the glaze and uncover the ribs for the last 15 minutes. Mix the glaze and season the ribs the day before to cut active time.
Recipes:
- Gluten Free Dairy Free Country Style Ribs - Dump and Go Dinner
- Country Style Ribs in the Oven (Boneless, Low and Slow)
- Slow-Roasted Country Ribs with BBQ Glaze
Thursday
Meal: Ground Chuck and Bean Chili with Fresh Tomatoes, Avocado and Garden Salad
Description: Ground chuck is browned with sweet onion and garlic, then simmered with chili beans, fresh diced tomatoes and chili spices into a hearty chili for two. It is topped with sliced avocado and served with a crisp garden salad on the side.
Sale items used: Fresh Ground Chuck ($5.49/lb), Bush's Chili Beans, Beefsteak Tomatoes ($1.29/lb), Avocados, Dole Garden Salad, Peruvian Sweet Onions
Prep time: 45 minutes
Serving note: Use 0.75 lb ground chuck, 2 cans of chili beans (the third can is a spare for another day), 1 lb beefsteak tomatoes (dice about two-thirds for the chili and slice the rest for topping), 1/2 sweet onion, 2 avocados (1 per person) and 1 bag of garden salad. Simmer the chili for 25 to 30 minutes. It reheats well, so cook it ahead if you like.
Recipes:
- Classic Ground Beef Chili Recipe
- Beef Chili with Avocado
- Ground Beef Chili
Friday
Meal: Soy-Garlic Braised Chicken Leg Quarters with Baby Bella Mushrooms and Frozen Vegetables over Rice
Description: Two chicken leg quarters are browned, then braised in a soy sauce, garlic, ginger and brown sugar broth with sliced baby bella mushrooms until tender. Frozen vegetables are stirred in at the end, and everything is served over steamed rice with the glossy sauce.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Baby Bella Mushrooms, Best Choice Frozen Vegetables
Prep time: 55 minutes
Serving note: Use 2 leg quarters (assume about 1.5 lb total), 1 package of mushrooms (8 oz) sliced, the remaining half bag of frozen vegetables, and 1 cup dry rice. Braise covered on the stovetop at a low simmer for 35 to 40 minutes in 1/3 cup soy sauce, 1 cup water, 3 cloves garlic, 1 tablespoon brown sugar and a little ginger. Add the vegetables for the last 5 minutes. Thicken the sauce with a cornstarch slurry if you like.
Recipes:
- Braised Chicken with Dark Soy Sauce and Mushrooms
- One Pot Chicken Mushroom Rice (Dairy Free, Gluten Free)
- 30-Minute Creamy Mushroom Chicken (Paleo, Keto)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (3 lbs): $2.37
- Green Giant Potatoes, 5 lb bag (x1 pack of 2 bags): $6.00
- Best Choice Frozen Vegetables (x1 pack of 2 bags): $3.00
- Family Pack Boneless Sirloin Pork Chops (1.25 lbs): $2.24
- Baby Bella Mushrooms (x1 pack of 2): $5.00
- Peruvian Sweet Onions, 3 lb bag (x1): $3.99
- Fresh Boneless Country Style Pork Ribs (1.5 lbs): $2.99
- Dole Garden Salad (x1 pack of 2 bags): $3.00
- Fresh Ground Chuck (0.75 lb): $4.12
- Bush's Chili Beans (x1 pack of 3 cans): $4.00
- Beefsteak Tomatoes (1 lb): $1.29
- Avocados (x2): $1.38
Pantry staples needed:
- Long-grain rice (about 2 cups dry)
- Olive oil or other cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Paprika or smoked paprika
- Chili powder and ground cumin
- Soy sauce (check the label to confirm it is dairy-free)
- Ground ginger
- Ketchup
- Brown sugar
- Apple cider vinegar or white vinegar
- Cornstarch (optional, for thickening the sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Family Pack Boneless Sirloin Pork Chops: $1.79/lb
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Tenderized Boneless Sirloin Pork Chops: $2.49/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fully Cooked Shrimp and Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tennessee Pride Sausage Balls: $3.99 each
- Fresh Boneless Country Style Pork Ribs: $1.99/lb
- Fresh Pork Cutlets: $2.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.29/lb
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Kentucky Legend Sliced Boneless Smoked Ham: $4.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Williams Fresh Sausage Rolls: $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Wright Brand Bacon (Fri/Sat/Sun only): $6.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Smoky Farms Frozen Sausage Patties (Fri/Sat/Sun only): $2.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
- Hormel Real Crumbled Bacon: $2.49 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Kretschmar Smoked Hams (sliced to order): $5.49/lb
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- Velveeta Slices: $2.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Hamburger Helper Microwave Cups: 2 for $4.00
- Heinz Dipping Sauce: $2.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Best Choice Pork Skins: $1.99 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Birds Eye Voila Beef, Shrimp, Chicken: $4.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.38
for 2 people · $19.69 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.