Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week leans on the 10 lb bag of Fresh Fryer Leg Quarters at $7.90, which you split between Wednesday's sheet-pan lemon chicken and Thursday's cacciatore, so one purchase covers two dinners. Pork shows up twice as well, with chops on Monday and a tenderloin stir-fry on Friday, while Tuesday's stuffed peppers bring in the ground chuck for a change of pace. The produce does double duty too: the Green Giant Idaho Potatoes (2 for $5.00) go into Monday's olive oil mashed potatoes and Wednesday's roast, and the Whole White Mushrooms (2 for $4.00) are split between Thursday and Friday. Everything stays dairy-free, with olive oil standing in for butter and no cheese in the peppers.
5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Apples and Sweet Onions, Olive Oil Mashed Potatoes and Sauteed Zucchini
Description: Family Pack Assorted Pork Chops are seared in a skillet, then simmered with sliced Washington Honeycrisp Apples and Peruvian Sweet Onions until tender and glossy. Served with dairy-free mashed potatoes made with olive oil and a splash of cooking water, plus quick sauteed zucchini.
Sale items used: Family Pack Assorted Pork Chops, Washington Honeycrisp Apples, Peruvian Sweet Onions, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 40 minutes
Serving note: 2 lbs Family Pack Assorted Pork Chops, 1.5 lbs Washington Honeycrisp Apples, 1 lb Peruvian Sweet Onions, 1 package Green Giant Idaho Potatoes, 1 lb Yellow Squash or Zucchini (zucchini). Mash the potatoes with olive oil and cooking water only, no butter or milk.
Recipes:
- Pork Chops with Apples and Onions
- Apple Butter Pork Chops
Tuesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: Extra Large bell pepper halves are filled with seasoned Family Pack Fresh Ground Chuck, Success or Minute Instant Rice and Red Gold Tomatoes, then baked until the peppers are soft. No cheese is used; the tomato juices keep the filling moist.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Green, Red, Yellow or Orange Bell Peppers, Success or Minute Instant Rice, Red Gold Tomatoes or Salsa
Prep time: 50 minutes
Serving note: 1 lb Family Pack Fresh Ground Chuck, 3 Extra Large bell peppers (halved), about one-third of 1 box Success or Minute Instant Rice, 1 can Red Gold Tomatoes (tomatoes, not salsa). Brown the beef and cook the rice first, fill the peppers, and bake covered at 375 degrees for about 35 minutes.
Recipes:
- Dairy Free Stuffed Peppers
- Easy Beef Stuffed Peppers with Quinoa or Brown Rice
Wednesday
Meal: Sheet-Pan Roasted Lemon Chicken Leg Quarters with Potatoes
Description: Fresh Fryer Leg Quarters are roasted on a sheet pan with chunks of Green Giant Idaho Potatoes, olive oil, garlic and juice and zest from Fresh Lemons until the skin is crisp. Everything cooks together at high heat with little cleanup.
Sale items used: Fresh Fryer Leg Quarters (10 lb bags), Green Giant Idaho Potatoes, Fresh Lemons
Prep time: 60 minutes
Serving note: 5 lbs Fresh Fryer Leg Quarters (half of the 10 lb bag), 1 package Green Giant Idaho Potatoes, 2 Fresh Lemons. Season the chicken up to a day ahead and refrigerate, then roast at 425 degrees for about 50 minutes.
Recipes:
- Sheet Pan Herby Lemon Garlic Chicken and Potatoes
- Lemon-Garlic Sheet Pan Chicken Thighs
Thursday
Meal: Stovetop Braised Chicken Leg Quarters Cacciatore with Mushrooms and Tomatoes over Rice
Description: The remaining Fresh Fryer Leg Quarters are browned, then simmered in a skillet or Dutch oven with Whole White Mushrooms, Peruvian Sweet Onions, Red Gold Tomatoes and Italian seasoning. The braise is spooned over Success or Minute Instant Rice.
Sale items used: Fresh Fryer Leg Quarters (10 lb bags), Whole White Mushrooms, Peruvian Sweet Onions, Red Gold Tomatoes or Salsa, Success or Minute Instant Rice
Prep time: 65 minutes
Serving note: 5 lbs Fresh Fryer Leg Quarters (the other half of the bag), 1 package Whole White Mushrooms, 0.5 lb Peruvian Sweet Onions, 1 can Red Gold Tomatoes (tomatoes, not salsa), about one-third of 1 box Success or Minute Instant Rice. The braise can be made the night before and reheated; simmer covered for about 40 minutes.
Recipes:
- Easy Ina Garten's Chicken Cacciatore Recipe
- Rustic Chicken Leg Cacciatore (Thighs and Drums)
Friday
Meal: Pork Tenderloin, Bell Pepper, Zucchini and Mushroom Stir-Fry over Rice
Description: Prairie Fresh Whole Pork Tenderloin is sliced thin and stir-fried quickly in a hot skillet with bell pepper strips, zucchini and Whole White Mushrooms. A simple sauce of soy sauce, garlic, ginger and cornstarch coats it, and it is served over Success or Minute Instant Rice.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Extra Large Green, Red, Yellow or Orange Bell Peppers, Yellow Squash or Zucchini, Whole White Mushrooms, Success or Minute Instant Rice
Prep time: 30 minutes
Serving note: 1.5 lbs Prairie Fresh Whole Pork Tenderloin, 2 Extra Large bell peppers, 1 lb Yellow Squash or Zucchini (zucchini), 1 package Whole White Mushrooms, about one-third of 1 box Success or Minute Instant Rice. Slice the pork thin against the grain and cook it in two batches for good browning.
Recipes:
- Pork Stir-Fry
- Vegetable Pork Stir-Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (2 lbs): $2.98
- Fresh Fryer Leg Quarters (10 lb bags) (10 lbs): $7.90
- Prairie Fresh Whole Pork Tenderloin (1.5 lbs): $4.49
- Family Pack Fresh Ground Chuck (1 lb): $5.49
- Washington Honeycrisp Apples (1.5 lbs): $2.84
- Peruvian Sweet Onions (1.5 lbs): $1.94
- Yellow Squash or Zucchini (2 lbs): $2.58
- Green Giant Idaho Potatoes (2 packs, 2 for $5.00): $5.00
- Extra Large Green, Red, Yellow or Orange Bell Peppers (5 peppers, 5 for $5.00): $5.00
- Whole White Mushrooms (2 packages, 2 for $4.00): $4.00
- Fresh Lemons (2 lemons, 2 for $1.00): $1.00
- Success or Minute Instant Rice (x1 box): $2.49
- Red Gold Tomatoes or Salsa (x2 cans, tomatoes): $2.98
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Italian seasoning
- Paprika and onion powder
- Soy sauce
- Ground ginger
- Cornstarch
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Blue Bonnet Margarine Bowl: $2.49 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.69
for 4 people · $12.17 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.