Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Apples and Sweet Onions, Olive Oil Mashed Potatoes and Sauteed Zucchini
Description: Two thick center cut pork chops are seared in a skillet, then finished with sliced Honeycrisp apples and sweet onion until golden and tender. Creamy mashed potatoes made with olive oil and a splash of potato cooking water, plus quickly sauteed zucchini, round out the plate without any dairy.
Sale items used: Family Pack Center Cut Pork Chops, Washington Honeycrisp Apples, Peruvian Sweet Onions, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 40 minutes
Serving note: Use about 1 lb of pork chops (2 chops, about 8 oz each), 2 Honeycrisp apples (about 1 lb), 1 large sweet onion (about 0.6 lb), about 1 lb Idaho potatoes, and about 0.75 lb zucchini (2 small). Mash the potatoes with 2 to 3 tbsp olive oil, salt, and some of the reserved cooking water instead of butter or milk.
Recipes:
- Pork Chops with Apples and Onions
- Apple Butter Pork Chops
Tuesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: Two large bell peppers are halved and filled with seasoned ground chuck, rice, onion, and tomatoes, then baked until tender. Each person gets two stuffed halves with a tomato-y filling and no cheese topping.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Bell Peppers, Peruvian Sweet Onions, Red Gold Tomatoes, Success or Minute Instant Rice
Prep time: 70 minutes
Serving note: Use 0.75 lb ground chuck, 2 large bell peppers (halved), about 1 cup cooked rice (from about 1/2 cup dry instant rice), 1/4 lb diced onion (half a small onion), and 1 can of tomatoes (use half in the filling and half poured around the peppers). Total time runs over an hour, so cook the rice and brown the filling earlier in the day, stuff the peppers, and refrigerate them. Then just bake about 35 to 40 minutes at 375F.
Recipes:
- Dairy Free Stuffed Peppers
- Easy Beef Stuffed Peppers with Quinoa or Brown Rice
Wednesday
Meal: Sheet-Pan Roasted Lemon Chicken Leg Quarters with Potatoes
Description: Two chicken leg quarters and chunks of Idaho potato roast together on one pan with olive oil, lemon, garlic, and herbs until the skin is crisp. It is an easy, hands-off dinner with a bright lemon flavor.
Sale items used: Fresh Fryer Leg Quarters (10 lb bag), Green Giant Idaho Potatoes, Fresh Lemons
Prep time: 60 minutes
Serving note: Use 2 leg quarters (about 1.5 lb total) from the 10 lb bag, about 1.5 lb potatoes cut into chunks, and 1 lemon (juice and slices). Roast at 425F for about 45 minutes. Prep takes 15 minutes, so start the oven first and the whole thing fits in an hour. Freeze the rest of the bag in 2-piece portions (you will use 2 more on Thursday).
Recipes:
- Sheet Pan Herby Lemon Garlic Chicken and Potatoes
- Lemon-Garlic Sheet Pan Chicken Thighs
Thursday
Meal: Stovetop Braised Chicken Leg Quarters Cacciatore with Mushrooms and Tomatoes over Rice
Description: Two chicken leg quarters are browned, then simmered in a savory sauce of tomatoes, mushrooms, onion, and bell pepper until fork tender. Serve it spooned over fluffy rice.
Sale items used: Fresh Fryer Leg Quarters (10 lb bag), Whole White Mushrooms, Red Gold Tomatoes, Extra Large Bell Peppers, Peruvian Sweet Onions, Success or Minute Instant Rice
Prep time: 65 minutes
Serving note: Use 2 leg quarters (about 1.5 lb total, thawed from the freezer or the same bag), 1 pack (8 oz) sliced mushrooms, 1 can tomatoes, 1 bell pepper sliced, 1 small onion sliced, and 1 cup dry instant rice. Brown the chicken and build the sauce in the first 20 minutes, then braise covered for about 35 minutes. If you want a faster night, brown the chicken the day before and simmer it when you are ready.
Recipes:
- Easy Ina Garten's Chicken Cacciatore Recipe
- Rustic Chicken Leg Cacciatore (Thighs and Drums)
Friday
Meal: Pork Tenderloin, Bell Pepper, Zucchini and Mushroom Stir-Fry over Rice
Description: Thin slices of pork tenderloin are seared fast in a hot pan with bell pepper, zucchini, and mushrooms. A simple soy-garlic-ginger sauce coats everything, and it is served over rice.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Extra Large Bell Peppers, Yellow Squash or Zucchini, Whole White Mushrooms, Success or Minute Instant Rice
Prep time: 30 minutes
Serving note: Use about 1 lb pork tenderloin (about 0.5 lb per person), 2 bell peppers sliced, about 0.75 lb zucchini sliced, 1 pack (8 oz) mushrooms, and 1 cup dry instant rice. Make the sauce with soy sauce, garlic, ginger, and a little cornstarch slurry. Slice the pork thinly across the grain and cook it in two batches for the best sear.
Recipes:
- Pork Stir-Fry
- Vegetable Pork Stir-Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Center Cut Pork Chops (1 lb): $2.49
- Washington Honeycrisp Apples (1 lb): $1.89
- Peruvian Sweet Onions (1.5 lbs): $1.94
- Green Giant Idaho Potatoes (x1 pack of 2 bags): $5.00
- Yellow Squash or Zucchini (1.5 lbs): $1.94
- Family Pack Fresh Ground Chuck (0.75 lb): $4.12
- Extra Large Bell Peppers (x1 pack of 5): $5.00
- Fresh Fryer Leg Quarters (1 bag, 10 lbs): $7.90
- Fresh Lemons (x1 pack of 2): $1.00
- Whole White Mushrooms (x1 pack of 2): $4.00
- Red Gold Tomatoes (x2 cans): $2.98
- Success or Minute Instant Rice (x1 box): $2.49
- Prairie Fresh Whole Pork Tenderloin (1 lb): $2.99
Pantry staples needed:
- Olive oil
- Cooking oil for stir-fry
- Salt and black pepper
- Garlic (fresh or powder)
- Dried oregano and Italian seasoning
- Paprika
- Soy sauce
- Fresh or ground ginger
- Cornstarch
- Red pepper flakes (optional)
- Dairy-free check: read labels on any seasoning blends and soy sauce to confirm they are dairy-free
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Blue Bonnet Margarine Bowl: $2.49 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.74
for 2 people · $21.87 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.