Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Apples and Sweet Onions, Olive Oil Mashed Potatoes and Sauteed Zucchini
Description: Two thin pork chops are seared in a skillet, then finished with sliced Honeycrisp apple and sweet onion until golden and tender. Potatoes are mashed with olive oil instead of butter or milk, and a handful of zucchini is sauteed alongside.
Sale items used: Family Pack Assorted Pork Chops, Washington Honeycrisp Apples, Peruvian Sweet Onions, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 40 minutes
Serving note: Use about 0.75 lb of pork chops (2 thin chops), 1 Honeycrisp apple (about 0.6 lb), half a sweet onion (about 5 oz), 1 medium Idaho potato mashed with 1 tbsp olive oil and a splash of hot water, and 1 small zucchini (about 6 oz) sliced. Total time is under 60 minutes.
Recipes:
- Pork Chops with Apples and Onions
- Apple Butter Pork Chops
Tuesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: Two bell pepper halves are filled with seasoned ground chuck, onion and cooked rice, then baked until the peppers are tender. It is a hearty dairy-free dinner sized for one, with no cheese topping.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Bell Peppers, Peruvian Sweet Onions
Prep time: 65 minutes
Serving note: Use about 0.4 lb (6.4 oz) of ground chuck, 1 large bell pepper halved (the filling is sized for 2 halves), 2 tbsp diced sweet onion and about 1/2 cup cooked rice (1/4 cup dry rice). Total time is over 60 minutes, so cook the rice and brown the filling ahead (even Monday night), then stuff and bake at 375F for about 35 minutes.
Recipes:
- Dairy Free Stuffed Peppers
- Easy Beef Stuffed Peppers with Quinoa or Brown Rice
Wednesday
Meal: Sheet-Pan Roasted Lemon Chicken Leg Quarters with Potatoes
Description: One chicken leg quarter and chunked potatoes roast together on one pan with lemon, garlic and olive oil until the skin is crisp. Clean-up is minimal and it needs no dairy.
Sale items used: Fresh Fryer Leg Quarters (10 lb bags), Fresh Lemons, Green Giant Idaho Potatoes
Prep time: 60 minutes
Serving note: Use 1 leg quarter (assumed 0.75 lb) and 2 small Idaho potatoes (about 10 oz) cut into chunks, with half a lemon plus its zest and 1 tbsp olive oil. Roast at 425F for 45 to 50 minutes. Split the 10 lb bag into single quarters and freeze them, keeping 1 out for Thursday.
Recipes:
- Sheet Pan Herby Lemon Garlic Chicken and Potatoes
- Lemon-Garlic Sheet Pan Chicken Thighs
Thursday
Meal: Stovetop Braised Chicken Leg Quarters Cacciatore with Mushrooms and Tomatoes over Rice
Description: One chicken leg quarter is browned, then simmered with mushrooms, onion, peppers and canned tomatoes until fork tender. It is served over fluffy rice, with a savory sauce and no dairy.
Sale items used: Fresh Fryer Leg Quarters (10 lb bags), Whole White Mushrooms, Red Gold Tomatoes, Peruvian Sweet Onions, Extra Large Bell Peppers
Prep time: 70 minutes
Serving note: Use 1 leg quarter (assumed 0.75 lb), 4 oz sliced mushrooms, half a sweet onion (about 5 oz), 1/4 bell pepper, 1 can Red Gold tomatoes and 1/2 cup cooked rice (1/4 cup dry rice). Total time is over 60 minutes, so thaw the chicken in the fridge from Wednesday. Slice the vegetables in advance, then brown the chicken and simmer covered for about 40 minutes. Leftover sauce keeps well for lunch.
Recipes:
- Easy Ina Garten's Chicken Cacciatore Recipe
- Rustic Chicken Leg Cacciatore (Thighs and Drums)
Friday
Meal: Pork Tenderloin, Bell Pepper, Zucchini and Mushroom Stir-Fry over Rice
Description: Thin slices of pork tenderloin are stir-fried quickly with bell pepper, zucchini and mushrooms in a garlicky soy glaze. It is served over steamed rice for a fast, dairy-free finish to the week.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Extra Large Bell Peppers, Yellow Squash or Zucchini, Whole White Mushrooms, Peruvian Sweet Onions
Prep time: 25 minutes
Serving note: Buy about 1 lb of tenderloin, use about 6 oz sliced thin, and freeze the rest in portions. Add 1/2 bell pepper, 1/2 small zucchini (about 4 oz), 4 oz sliced mushrooms, 2 tbsp sliced onion and 1/2 cup cooked rice (1/4 cup dry rice). Use soy sauce, garlic and a little cornstarch for the glaze.
Recipes:
- Pork Stir-Fry
- Vegetable Pork Stir-Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (0.75 lb): $1.12
- Washington Honeycrisp Apples (0.75 lb): $1.42
- Peruvian Sweet Onions (1.5 lb): $1.94
- Green Giant Idaho Potatoes (2 for $5.00, x1 deal): $5.00
- Yellow Squash or Zucchini (1 lb): $1.29
- Family Pack Fresh Ground Chuck (0.4 lb): $2.20
- Extra Large Bell Peppers (3 peppers at $1.00 each): $3.00
- Fresh Fryer Leg Quarters (1 bag, 10 lb, freeze extras): $7.90
- Fresh Lemons (2 for $1.00): $1.00
- Whole White Mushrooms (1 pack at $2.00): $2.00
- Red Gold Tomatoes (x1 can): $1.49
- Prairie Fresh Whole Pork Tenderloin (1 lb, freeze extras): $2.99
Pantry staples needed:
- Olive oil
- Long-grain white rice
- Garlic
- Salt and black pepper
- Italian seasoning or dried oregano
- Paprika
- Soy sauce (check that the label has no dairy)
- Cornstarch
- Tomato paste (optional, for the stuffed peppers)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Blue Bonnet Margarine Bowl: $2.49 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.35
for 1 person · $31.35 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.