Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're shopping the Piggly Wiggly sales for a low-carb week, I built the plan around marked-down meat and produce, so you won't need any rice, pasta or bread. Pork shows up twice, as pan-seared chops on Monday (2 lbs for $2.98) and a lemon-herb tenderloin on Thursday, and beef also appears twice, as stuffed peppers on Tuesday and a braised chuck roast on Friday. The 2 for $4.00 mushroom deal covers both Monday and Wednesday, and one 2 lb bag of zucchini stretches across Monday and Friday. Wednesday is your easiest night, with a Tyson Rotisserie Chicken and sliced avocado. Friday's roast takes a while in the oven, so consider braising it the night before and reheating it that evening.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Garlic Mushrooms and Zucchini
Description: Family Pack Assorted Pork Chops are seared in a hot skillet until golden, then finished with garlic-sautéed Whole White Mushrooms. Sliced zucchini is sautéed in the same pan for a simple, low-carb side.
Sale items used: Family Pack Assorted Pork Chops, Whole White Mushrooms, Yellow Squash or Zucchini
Prep time: 30 minutes
Serving note: Use 2 lb Family Pack Assorted Pork Chops, 1 pack Whole White Mushrooms (half of the 2 for $4.00 deal), and 1 lb Yellow Squash or Zucchini (zucchini). Season with salt, pepper, garlic, and olive oil from your pantry.
Recipes:
- Easy Garlic Butter Pork Chops
- Pork Chops In Creamy Garlic Mushroom Sauce
- Creamy Mushroom Pork Chops Recipe
Tuesday
Meal: Cheesy Ground Chuck Stuffed Bell Peppers (No Rice)
Description: Bell pepper halves are filled with browned Family Pack Fresh Ground Chuck, sweet onion, and tomatoes, then topped with cheese and baked until bubbly. There is no rice, so the filling stays hearty and low-carb.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Green, Red, Yellow or Orange Bell Peppers, Peruvian Sweet Onions, Red Gold Tomatoes or Salsa, Kraft Shreds or Chunks
Prep time: 55 minutes
Serving note: Use 1.5 lb Family Pack Fresh Ground Chuck, 4 bell peppers (halved, 2 halves per person), 1 medium Peruvian Sweet Onion (about 0.5 lb), 1 Red Gold Tomatoes or Salsa (use the tomatoes), and 1 package Kraft Shreds or Chunks. Season with salt, pepper, garlic powder, and chili powder from your pantry.
Recipes:
- Ground Beef Stuffed Peppers without Rice (Keto and Low Carb)
- Keto Stuffed Peppers (No Rice, Cream Cheese and Beef, 6g Net Carbs)
- Stuffed Bell Peppers without Rice
Wednesday
Meal: Creamy Lemon-Mushroom Skillet with Tyson Rotisserie Chicken and Avocado
Description: Whole White Mushrooms are sautéed in a skillet, then folded into a gentle sour cream and lemon sauce with the pulled meat from a Tyson Rotisserie Chicken. Sliced fresh avocado on the side adds healthy fat.
Sale items used: Tyson Rotisserie Chicken, Whole White Mushrooms, Daisy Sour Cream, Fresh Lemons, Fresh Avocados
Prep time: 25 minutes
Serving note: Use 1 Tyson Rotisserie Chicken (meat removed from the bones), 1 pack Whole White Mushrooms (the second half of the 2 for $4.00 deal), 1 container Daisy Sour Cream, juice of 1 Fresh Lemon, and 3 Fresh Avocados sliced among 4 plates. Keep the heat low once the sour cream goes in. Use olive oil, garlic, salt, and pepper from your pantry.
Recipes:
- Creamy Keto Lemon Chicken - Easy Skillet Dinner Idea
Thursday
Meal: Lemon-Herb Roasted Pork Tenderloin with Roasted Bell Pepper
Description: Prairie Fresh Whole Pork Tenderloin is rubbed with olive oil, lemon, garlic, and dried herbs, then roasted in a hot oven until just done. Sliced bell pepper roasts alongside it in the same pan.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Fresh Lemons, Extra Large Green, Red, Yellow or Orange Bell Peppers
Prep time: 40 minutes
Serving note: Use 2 lb Prairie Fresh Whole Pork Tenderloin, 1 Fresh Lemon (zest and juice), and the 1 remaining bell pepper, sliced into strips. Roast at 425F for about 25 minutes, until the center reaches 145F, then rest 5 minutes before slicing. Use olive oil, garlic, dried thyme, salt, and pepper from your pantry.
Recipes:
- Lemon Herb Pork Tenderloin
- Herb-Marinated Pork Tenderloins Recipe
- Lemon Herb Roasted Pork
Friday
Meal: Braised Beef Chuck Roast with Sweet Onions, Tomatoes, and Zucchini
Description: USDA Select Black Canyon Angus Boneless Beef Chuck Roast is seared, then braised low and slow with sweet onion and tomatoes until fork-tender. Zucchini goes in for the last stretch so it stays tender but not mushy.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Chuck Roast, Peruvian Sweet Onions, Red Gold Tomatoes or Salsa, Yellow Squash or Zucchini
Prep time: 2 hours 30 minutes (about 20 minutes hands-on)
Serving note: Use 2 lb USDA Select Black Canyon Angus Boneless Beef Chuck Roast, 1 medium Peruvian Sweet Onion (about 0.5 lb), 1 Red Gold Tomatoes or Salsa (use the tomatoes), and 1 lb Yellow Squash or Zucchini (zucchini). Braise covered at 325F for about 2 hours, then add the zucchini for the last 20 to 25 minutes. To save time, braise the roast the night before and reheat gently on Friday, adding the zucchini during the reheat. Use olive oil, garlic, salt, pepper, and dried Italian herbs from your pantry.
Recipes:
- Falling Apart Braised Pot Roast With Vegetables
- Braised Pot Roast with Vegetables
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (2 lbs): $2.98
- Whole White Mushrooms (1 deal of 2 for $4.00): $4.00
- Yellow Squash or Zucchini (2 lbs): $2.58
- Family Pack Fresh Ground Chuck (1.5 lbs): $8.24
- Extra Large Green, Red, Yellow or Orange Bell Peppers (1 deal of 5 for $5.00): $5.00
- Peruvian Sweet Onions (1 lb): $1.29
- Red Gold Tomatoes or Salsa (x2): $2.98
- Kraft Shreds or Chunks (x1): $5.99
- Tyson Rotisserie Chicken (x1): $8.99
- Daisy Sour Cream (x1): $2.59
- Fresh Avocados (1 deal of 3 for $2.00): $2.00
- Fresh Lemons (1 deal of 2 for $1.00): $1.00
- Prairie Fresh Whole Pork Tenderloin (2 lbs): $5.98
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast (2 lbs): $14.98
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Chili powder
- Dried thyme
- Dried Italian herbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$68.60
for 4 people · $17.15 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.