Piggly Wiggly Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Russet Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned with olive oil, garlic, and herbs, then roasted alongside cubed russet potatoes until golden and crispy. A generous portion of fresh broccoli crowns rounds out this simple, satisfying gluten-free dinner.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each, Crisp Broccoli Crowns at $1.99/lb
Prep time: 15 minutes prep, 45 minutes roasting
Serving note: Use approximately 1 lb of leg quarters (2 pieces) from the 10 lb bag, costing about $0.69; use about 0.5 lb of broccoli crowns; cube 2 medium russet potatoes from the 10 lb bag. The large bags will provide leftovers for later meals this week. Preheat oven to 425F and roast everything on one sheet pan for easy cleanup.
Recipes:
- Easy Lemon Baked Chicken Leg Quarters recipe
- Baked Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Mushroom Pan Sauce and Carrots
Description: One boneless sirloin pork chop is seared in a hot skillet until golden, then finished with a simple gluten-free mushroom pan sauce made from sliced white mushrooms, chicken broth, and fresh herbs. Steamed baby peeled carrots serve as a bright, sweet side dish.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Whole White Mushrooms (8 oz.) at 2/$4, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops (1 chop) from the family pack, costing about $1.20; use half the 8 oz mushroom package (the other half can be used in Wednesday's hash); use about half the carrot bag. Confirm your chicken broth or stock is labeled gluten-free before using.
Recipes:
- Pork Chops with Creamy Mushroom Sauce
Wednesday
Meal: Pork Sausage and Potato Skillet Hash with Scrambled Eggs
Description: Diced russet potatoes are pan-fried with crumbled pork sausage, diced Vidalia onion, and leftover mushroom slices until everything is crispy and caramelized. Two fluffy scrambled eggs are folded in at the end for a hearty, filling gluten-free skillet meal.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild) at $2.99 each, Best Choice Russet Potatoes (10 lb. bag, already purchased Monday), Eggland's Best Large White Eggs (Dozen) at $2.99 each, Sweet Vidalia Onions at $0.99/lb, Whole White Mushrooms (8 oz., remainder from Tuesday)
Prep time: 30 minutes
Serving note: Use about 4 oz (one-quarter) of the 16 oz sausage roll; dice 2 medium russet potatoes from the bag already purchased; use about 0.25 lb of Vidalia onion; use the remaining mushroom slices from Tuesday. The rest of the sausage roll can be wrapped and frozen for future use. Eggs come in a dozen so you will have plenty remaining for breakfasts.
Recipes:
- Sausage Potato Hash
- Maple Sausage, Egg, & Potato Hash Breakfast Recipe
Thursday
Meal: Braised Boneless Country Style Pork Ribs with Hominy and Peppers
Description: Two boneless country style pork ribs are slowly braised in a skillet with diced peppers, Vidalia onion, and gluten-free broth until fork-tender and deeply flavorful. Warm hominy is stirred in during the last few minutes, soaking up all the savory braising liquid for a hearty, comforting gluten-free meal.
Sale items used: Fresh Boneless Country Style Pork Ribs (Family Pack) at $2.39/lb, Juanita's Hominy (25 oz.) at $2.29 each, Mt. Olive Peppers (12 oz.) at $1.99 each, Sweet Vidalia Onions (remainder from Wednesday)
Prep time: 20 minutes prep, 50 minutes braising
Serving note: Purchase approximately 0.5 lb of country style ribs (2 small pieces) from the family pack, costing about $1.20. Use about half the 25 oz can of hominy and save the rest for another meal. Use about one-third of the Mt. Olive peppers jar. Total cook time is about 70 minutes, so start the braise early; the ribs can also be braised the night before and reheated.
Recipes:
- Country Style Pork Ribs
Friday
Meal: Pan-Fried Sea Best Flounder Fillets with Roasted Russet Potatoes and Garden Salad
Description: Sea Best flounder fillets are dredged in seasoned gluten-free rice flour and pan-fried in olive oil until flaky and golden with a light crispy crust. Leftover russet potatoes are roasted alongside, and a fresh garden salad with gluten-free dressing completes this light and satisfying end-of-week dinner.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99 each, Best Choice Russet Potatoes (10 lb. bag, already purchased Monday), Dole Garden Salad (12 oz.) at 2/$3, Kraft Salad Dressing (16 oz.) at $2.49 each
Prep time: 20 minutes
Serving note: The 16 oz flounder package contains approximately 2 to 3 fillets, which is a perfect single serving; use the full package. Cube and roast 2 medium potatoes from the bag already purchased. Use half the 12 oz salad bag and save the rest. Verify the salad dressing label is certified gluten-free before purchasing; Hidden Valley Ranch at $3.99 is an alternative if preferred.
Recipes:
- Pan Fried Flounder Fillets
- Pan Cooked Flounder Fillets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, approx. 1 lb from 10 lb bag (1 lb): $0.69
- Best Choice Russet Potatoes (10 lb. bag): $4.99
- Crisp Broccoli Crowns, approx. 0.5 lb (0.5 lb): $1.00
- Fresh Boneless Sirloin Pork Chops, approx. 0.5 lb from family pack (0.5 lb): $1.20
- Whole White Mushrooms (1 pack, 8 oz.): $2.00
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99
- Eggland's Best Large White Eggs (1 dozen): $2.99
- Carolina Pride Fresh Pork Sausage Roll (16 oz.): $2.99
- Sweet Vidalia Onions, approx. 0.5 lb (0.5 lb): $0.50
- Fresh Boneless Country Style Pork Ribs, approx. 0.5 lb from family pack (0.5 lb): $1.20
- Juanita's Hominy (25 oz.): $2.29
- Mt. Olive Peppers (12 oz.): $1.99
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99
- Dole Garden Salad (12 oz., 1 pack from 2/$3 deal): $1.50
- Kraft Salad Dressing (16 oz.): $2.49
Pantry staples needed:
- Olive oil or cooking oil
- Gluten-free rice flour (for dredging flounder)
- Garlic (fresh or powder)
- Salt and black pepper
- Dried herbs (thyme, rosemary, or Italian seasoning)
- Gluten-free chicken broth or stock (for mushroom pan sauce and braising ribs)
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$32.81
for 1 person · $32.81 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.