Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Red or Gold Potatoes
Description: Two crisp-skinned leg quarters roast on one pan alongside golden cubed potatoes seasoned with salt, pepper, and paprika. A simple, hearty dinner that is naturally gluten-free.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes
Prep time: 15 minutes prep, 55 minutes roasting
Serving note: Use 2 leg quarters (one per person) and about 1.5 lb potatoes (roughly 1/3 of the 5 lb bag), cubed, tossed with 1 tbsp oil. Roast at 425F for about 50 to 55 minutes. Total time is near 70 minutes, so season the chicken and cut the potatoes (hold in water, then dry) up to a day ahead.
Recipes:
- Baked Chicken Leg Quarters
- Baked Chicken Leg Quarters
- Savory Oven Baked Chicken Leg Quarters with Potatoes
Tuesday
Meal: Pan-Seared Pork Loin Medallions with Garlic Broccoli
Description: Thick pork loin medallions are seared until golden and finished in butter, served with garlic-sauteed broccoli. Quick and lean, with plenty of flavor from simple seasoning.
Sale items used: Fresh Whole Boneless Pork Loins, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Assumed 1 lb of pork loin (a small piece cut from the whole loin), sliced into 6 to 8 medallions about 1 inch thick, and 0.75 lb broccoli crowns cut into florets. Use 1 tbsp butter for the pork and 2 cloves garlic for the broccoli. Ask the meat counter to cut a 1 lb piece, or freeze the other half of the loin if only a larger one is available.
Wednesday
Meal: Skillet Ground Beef and Potato Hash with Fried Onions
Description: Diced potatoes crisp in a skillet with browned ground beef and slowly fried sweet onions. A budget-friendly one-pan supper for two with leftovers possible for lunch.
Sale items used: Fresh Ground Beef (Family Pack), Green Giant Red or Gold Potatoes, Peruvian Sweet Onions
Prep time: 35 minutes
Serving note: Assumed 0.75 lb ground beef, about 1.25 lb potatoes (small dice), and 1 large sweet onion. Season with salt, pepper, and garlic powder. Parboil or microwave the potatoes for 5 minutes first so they crisp faster.
Recipes:
- Ground Beef and Potato Skillet
- Ground Beef and Potato Skillet
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes
Thursday
Meal: Garlic Butter Shrimp with Tomatoes over Roasted Potatoes
Description: Plump shrimp are sauteed in garlic butter with juicy chopped tomatoes and spooned over crisp roasted potatoes. Light yet satisfying, and ready quickly once the potatoes are roasted.
Sale items used: Sea Best Peeled Tail-off Shrimp, Red Ripe Beefsteak Tomatoes, Green Giant Red or Gold Potatoes, Best Choice Butter
Prep time: 40 minutes
Serving note: Use 1 bag of shrimp (assumed 12 oz, thawed under cold water), 2 medium tomatoes (about 0.75 lb), 1.25 lb potatoes roasted at 425F for 30 minutes, 2 tbsp butter, and 3 cloves garlic. Use the remaining potatoes from the bag.
Recipes:
- Garlic Butter Shrimp with Zucchini and Tomatoes (One Pan, 20 Minutes)
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal
Friday
Meal: Slow-Baked Country Style Pork Ribs with Apple Slices
Description: Boneless country style ribs bake low and slow with sliced apples and onion until fork-tender. The apples soften into a lightly sweet, savory pan sauce.
Sale items used: Boneless Country Style Pork Ribs, Michigan Gala or Fuji Apples, Peruvian Sweet Onions
Prep time: 15 minutes prep, 2 hours baking
Serving note: Assumed 1.25 lb ribs, 2 apples sliced, and 1/2 sweet onion. Cover and bake at 300F for about 2 hours. Total time is over 60 minutes, so season the ribs and slice the onion in the morning, then refrigerate; add apples only for the last 45 minutes.
Recipes:
- Oven-Braised Country Style Gluten-Free Pork Ribs With Apple Cider
- Oven Braised Country-Style Pork Ribs with Sauerkraut
- Effortless Slow-Cooker Country Style Ribs in 5 Ingredients
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 quarters): $1.58
- Green Giant Red or Gold Potatoes (1 bag, 5 lb): $2.99
- Fresh Whole Boneless Pork Loins (1 lb): $1.79
- Crisp Broccoli Crowns (0.75 lb): $1.49
- Fresh Ground Beef (0.75 lb): $2.69
- Peruvian Sweet Onions (1 bag, 3 lb): $3.49
- Sea Best Peeled Tail-off Shrimp (1 bag): $7.49
- Red Ripe Beefsteak Tomatoes (0.75 lb): $0.97
- Boneless Country Style Pork Ribs (1.25 lb): $2.86
- Michigan Gala or Fuji Apples (1 bag, 3 lb; 2 for $7.00 deal, half price for one bag): $3.50
- Best Choice Butter (1): $2.99
Pantry staples needed:
- Cooking oil, salt, black pepper, paprika, garlic powder, fresh garlic
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.84
for 2 people · $15.92 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.