Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Red or Gold Potatoes
Description: One crisp-skinned leg quarter roasts alongside a handful of golden potato chunks until tender. Simple, hearty, and seasoned with salt, pepper, and paprika.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes
Prep time: 55 minutes
Serving note: Use 1 leg quarter (about 0.75 lb) and about 0.75 lb potatoes (2 small potatoes). Roast at 425F for 45 minutes. The leftover potatoes from the bag are used on Wednesday and Thursday.
Recipes:
- Baked Chicken Leg Quarters
- Baked Chicken Leg Quarters
- Savory Oven Baked Chicken Leg Quarters with Potatoes
Tuesday
Meal: Pan-Seared Pork Loin Medallions with Garlic Broccoli
Description: Slice the pork loin into medallions and sear until golden, then finish with garlic-sauteed broccoli. A quick, lean weeknight plate.
Sale items used: Fresh Whole Boneless Pork Loins, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Use about 0.5 lb pork loin (assumed total weight 0.5 lb, cut from a small piece of loin) and 0.4 lb broccoli. Use 1 tbsp butter and 2 cloves garlic. Freeze any extra pork loin for later.
Wednesday
Meal: Skillet Ground Beef and Potato Hash with Fried Onions
Description: Diced potatoes crisp in a skillet with browned ground beef and sweet onions. Everything finishes together for a filling one-pan dinner.
Sale items used: Fresh Ground Beef (Family Pack), Green Giant Red or Gold Potatoes, Peruvian Sweet Onions
Prep time: 35 minutes
Serving note: Use 0.4 lb ground beef (assumed total weight 0.4 lb), 1 medium potato (about 0.4 lb), and half a sweet onion. Freeze the rest of the beef in portions.
Recipes:
- Ground Beef and Potato Skillet
- Ground Beef and Potato Skillet
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes
Thursday
Meal: Garlic Butter Shrimp with Tomatoes over Roasted Potatoes
Description: Shrimp are sauteed in garlic butter with juicy chopped tomato and spooned over crisp roasted potatoes. Bright and rich while staying easy to make.
Sale items used: Sea Best Peeled Tail-off Shrimp, Red Ripe Beefsteak Tomatoes, Green Giant Red or Gold Potatoes, Best Choice Butter
Prep time: 40 minutes
Serving note: Use about 6 oz shrimp (about half the bag, thawed), 1 small tomato (about 0.3 lb), 2 small potatoes, 1 tbsp butter, and 2 cloves garlic. Roast the potatoes at 425F for 30 minutes while you prep. Save the other half of the shrimp for another meal.
Recipes:
- Garlic Butter Shrimp with Zucchini and Tomatoes (One Pan, 20 Minutes)
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal
Friday
Meal: Slow-Baked Country Style Pork Ribs with Apple Slices
Description: Two boneless country style ribs bake low and slow with sliced apple until tender and caramelized. The apple softens into a sweet side.
Sale items used: Boneless Country Style Pork Ribs (Family Pack), Michigan Gala or Fuji Apples
Prep time: 150 minutes
Serving note: Use about 0.6 lb ribs (assumed total weight 0.6 lb) and 1 apple, sliced. Bake covered at 300F for about 2 hours, then uncover for 15 minutes. Start by mid-afternoon since total time is over 2 hours; season with salt, pepper, and paprika.
Recipes:
- Oven-Braised Country Style Gluten-Free Pork Ribs With Apple Cider
- Oven Braised Country-Style Pork Ribs with Sauerkraut
- Effortless Slow-Cooker Country Style Ribs in 5 Ingredients
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Red or Gold Potatoes (x1 bag, 5 lb): $2.99
- Fresh Whole Boneless Pork Loins (0.5 lb): $0.90
- Crisp Broccoli Crowns (0.4 lb): $0.80
- Fresh Ground Beef (0.4 lb): $1.44
- Peruvian Sweet Onions (x1 bag, 3 lb): $3.49
- Sea Best Peeled Tail-off Shrimp (x1 bag): $7.49
- Red Ripe Beefsteak Tomatoes (0.3 lb): $0.39
- Best Choice Butter (x1): $2.99
- Boneless Country Style Pork Ribs (0.6 lb): $1.37
- Michigan Gala or Fuji Apples (x1 bag, 3 lb; 2 for $7.00 pack): $7.00
Pantry staples needed:
- Fryer leg quarter (buy 1 from the store meat counter, or from the bag if sold singly)
- Salt, black pepper, paprika
- Garlic
- Cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.86
for 1 person · $28.86 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.