Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Fried Pork Steaks with Garlic Mashed Russet Potatoes
Description: One pork steak is seared until golden and browned in a skillet. It is served with creamy garlic mashed russet potatoes made from one large potato.
Sale items used: Fresh Pork Steaks, Green Giant Idaho Russet Potatoes
Prep time: 30 minutes
Serving note: Buy about 0.6 lb of pork steak (one steak). Use 1 large russet (the bag holds 2 for the 2-for-$5.00 price), 1 clove garlic, and 1 tbsp butter or margarine. Season the steak with salt and pepper only and use no flour dredge. The second potato is used Friday.
Recipes:
- Pan Fried Pork Tenderloin Recipe
- Easy Gluten-Free Garlic Mashed Potatoes - Perfect Side Dish
- Pan-Fried Pork Steaks
Tuesday
Meal: Turkey Chili with Tomato Sauce over Rice
Description: Ground turkey simmers with tomato sauce, onion, and chili spices into a hearty single-serving chili. It is ladled over fluffy rice, with extra portions saved for the freezer.
Sale items used: Butterball 85% Lean Ground Turkey Chub, Red Gold Tomato Sauce, Medium Yellow Onions
Prep time: 40 minutes
Serving note: Use 1/2 lb ground turkey (half the chub; freeze the rest), one 8 oz can tomato sauce, 1/4 cup chopped onion (from a 0.5 lb onion), and 1/2 cup cooked rice from 1/4 cup dry. Check that your chili powder is labeled gluten-free. The chili makes a good make-ahead lunch.
Recipes:
- Smoky and Sweet Gluten-Free Turkey Chili
- Gluten Free Turkey Chili Recipe
- Turkey Chili
Wednesday
Meal: Oven-Baked Catfish Nuggets with Coleslaw and Grits
Description: Catfish nuggets bake in a hot oven with oil and seasoning until tender and flaky. They are served with crisp coleslaw and a creamy bowl of quick grits.
Sale items used: Fresh Frozen Catfish Nuggets, Dole Coleslaw Mix, Sunflower Quick Grits
Prep time: 25 minutes
Serving note: Buy 0.5 lb catfish nuggets. Use 1 cup coleslaw mix (half the bag) dressed with a little vinegar, oil, and sugar. Cook 1/4 cup quick grits in water. Season the catfish with cornmeal-free spices (paprika, garlic powder, salt) and confirm the grits packaging is gluten-free.
Recipes:
- Baked Catfish Nuggets Recipe
Thursday
Meal: Slow-Simmered Country Style Pork Ribs with BBQ Sauce and Skillet Vegetables
Description: Boneless-style country ribs simmer slowly in BBQ sauce until fork tender. They are served with skillet-sauteed mixed vegetables.
Sale items used: Country Style Pork Ribs, Sweet Baby Ray's BBQ Sauce, Best Choice Frozen Vegetables
Prep time: 90 minutes (15 minutes active)
Serving note: Buy 0.75 lb country style ribs (2 pieces). Use about 1/3 cup BBQ sauce with a splash of water, simmered covered on low for 75 minutes. Make ahead by simmering the night before and reheating. Sauté 1 cup frozen vegetables with a little oil. Check that the BBQ sauce label is gluten-free.
Recipes:
- Country Pork Ribs with BBQ Sauce
- Slow Cooker Country Style Pork Ribs
- Boneless Country Style Pork Ribs Recipe: Slow Cooker Melting Tenderness
Friday
Meal: Shrimp and Tomato Skillet over Baked Potatoes
Description: Cooked shrimp are tossed in a garlicky skillet of fresh tomatoes and onion. It is spooned over a fluffy baked russet potato.
Sale items used: Sea Best Frozen Fully Cooked Shrimp, Tomatoes on the Vine, Green Giant Idaho Russet Potatoes, Medium Yellow Onions
Prep time: 65 minutes (20 minutes active)
Serving note: Use 1/3 of the shrimp bag (about 4 oz), 0.5 lb tomatoes (about 2 tomatoes), 1/4 cup onion, and 1 russet potato. Bake the potato at 400 F for about 50 minutes while you prep the skillet. Freeze the remaining shrimp.
Recipes:
- Baked Potatoes with Shrimp and Garlic Butter
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Pork Steaks (0.6 lb): $1.31
- Green Giant Idaho Russet Potatoes (x1 bag of 2): $5.00
- Butterball 85% Lean Ground Turkey Chub (x1): $3.99
- Red Gold Tomato Sauce (x1 can, priced at one third of the 3-for-$2.00 deal; buy 3 to get the price): $2.00
- Fresh Frozen Catfish Nuggets (0.5 lb): $1.00
- Dole Coleslaw Mix (x1): $1.29
- Sunflower Quick Grits (x1): $1.29
- Country Style Pork Ribs (0.75 lb): $1.79
- Best Choice Frozen Vegetables (x4 bags): $5.00
- Sea Best Frozen Fully Cooked Shrimp (x1): $4.99
- Tomatoes on the Vine (0.5 lb): $0.75
- Medium Yellow Onions (0.5 lb): $0.45
Pantry staples needed:
- Rice, garlic, butter or margarine, cooking oil, salt, pepper, chili powder (gluten-free), paprika, garlic powder, vinegar, sugar, BBQ sauce (Sweet Baby Ray's, if not already on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $13.99/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Sanderson Farms Fresh Boneless Skinless Chicken Breast: $3.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Country Style Pork Ribs: $2.39/lb
- Fresh Pork Steaks: $2.19/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.49/lb
- 85% Lean Fresh Ground Round: $5.99/lb
- Butterball 85% Lean Ground Turkey Chub: $3.99 each
- Tyson Individually Fresh Frozen Chicken Wing Sections: $4.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Fresh Roast Beef or Beef Tips Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: 2 for $5.00
- Hillshire Farm Cocktail Smokies: $3.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Fresh Frozen Catfish Nuggets: $1.99/lb
- Sea Best Frozen Fully Cooked Shrimp: $4.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Sea Best Fresh Frozen Boneless Cod Fillets: $9.99 each
- Oscar Mayer Deli Sub Kits: BOGO, $6.99 each
- Oscar Mayer Basic Lunchables: BOGO, $6.99 each
- Delimex Taquitos: BOGO, $9.99 each
- Oscar Mayer Sliced Bacon Mega Pack: BOGO, $6.99 each
- Land O'Frost Premium Sliced Lunch Meat: $5.99 each
- Jimmy Dean Fresh Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Tyson Frozen Fully Cooked Chicken: $6.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Baby Swiss Cheese (sliced to order): $7.99/lb
- Kretschmar Smoked Ham (sliced to order): $5.49/lb
- Tyson Boneless Wings: $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
Deli and prepared on sale:
- Kretschmar Cheese Platters: $6.99 each
- Better Butter Gourmet Butter: 2 for $5.00
- Snack Factory Pretzel Crisps: $2.99 each
- Zumbapica Forritos: $6.49 each
- Zumbapica Zumbafiesta: $14.99 each
- Zumbapica Forritos Rim Dip: $5.99 each
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- International Delight Creamer or Cold Foam: $4.49 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
- Lactaid Creamer or Milk: $3.99 each
- Best Choice Coffee Creamer: $3.99 each
- Best Choice Ricotta Cheese: $2.49 each
- Best Choice Cream Cheese: $1.99 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Pepperidge Farm Garlic or Cheese Bread: $3.29 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Reese's Peanut Butter Ice Cream Cake: $17.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Kraft or Velveeta Deluxe Macaroni & Cheese: 2 for $4.00
- Kraft Blue Box Macaroni & Cheese or Spirals: $3.99 each
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- Kraft Restaurant Macaroni & Cheese: $2.99 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Chicken of the Sea Solid White Tuna: $1.79 each
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Turkey Hill Tea: $1.99 each
- Best Choice Cheese Shreds or Chunks: $1.49 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.86
for 1 person · $28.86 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.