Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Cheesy Stuffed Baked Russet Potatoes with Sauteed Mushrooms
Description: One large russet is baked until fluffy, then mashed with sour cream and shredded cheese and stuffed back into the skin. It is topped with mushrooms sauteed with a little onion.
Sale items used: Green Giant Idaho Russet Potatoes, Whole White Mushrooms, Best Choice Cheese Shreds or Chunks, Daisy Sour Cream, Medium Yellow Onions
Prep time: 70 minutes
Serving note: Use 1 large russet (about 0.5 lb), 1/3 cup shredded cheese, 2 tbsp sour cream, 1/2 pack mushrooms (about 4 oz), and 1/4 onion (about 0.1 lb of a 1 lb purchase). Bake the potato at 400F for about 60 minutes; to save time, microwave it for 8 minutes first and then finish in the oven for 15 minutes.
Recipes:
- Cheesy Twice-Baked Stuffed Potatoes With Spinach & Mushrooms
- Mushroom Gravy & Swiss Cheese Stuffed Baked Potatoes
- Baked Potatoes Stuffed with Mushrooms and Cheese
Tuesday
Meal: Baked Ricotta Pasta with Tomato Sauce
Description: Barilla pasta is tossed with tomato sauce and dollops of ricotta, then baked with cheese on top until bubbly. It makes a single hearty portion with a leftover half for lunch.
Sale items used: Barilla Better for You Pasta, Best Choice Ricotta Cheese, Red Gold Tomato Sauce, Best Choice Cheese Shreds or Chunks, Medium Yellow Onions
Prep time: 40 minutes
Serving note: Use 3 oz dry pasta, 1/2 cup ricotta, 1 can tomato sauce (8 oz), 1/4 cup shredded cheese, and 1/4 onion. Bake at 375F for 20 minutes. Save the remaining ricotta for Thursday or Friday breakfast.
Recipes:
- Baked Tomato Ricotta Pasta
- Italian Baked Ziti with Ricotta Cheese Recipe
- Baked Pasta Casserole with Ricotta and Tomatoes
Wednesday
Meal: Vegetarian Cornbread-Topped Skillet Bake with Salsa and Cheese
Description: A skillet of onion, mixed vegetables, and salsa is topped with a quick cornbread batter and cheese, then baked until golden. It is a one-pan meal sized for one.
Sale items used: Martha White Cornbread Mix, Libby's Vegetables, Pace Salsa or Picante Sauce, Best Choice Cheese Shreds or Chunks, Medium Yellow Onions
Prep time: 45 minutes
Serving note: Use 1/2 cup cornbread mix (mixed with 3 tbsp milk or water and 1 egg yolk-sized splash of beaten egg), 1 can Libby's vegetables (corn works well), 1/3 cup salsa, 1/4 cup cheese, and 1/4 onion. Bake in a small oven-safe skillet at 400F for 20 minutes. Add canned beans from your pantry if you have them for extra protein.
Recipes:
- Southwest Vegetarian Cornbread Bake
- Chili Cornbread Skillet
- Salsa Cornbread
Thursday
Meal: Creamy Cheese Grits with Sauteed Mushrooms and Mixed Nuts
Description: Quick grits are stirred with cheese and a spoonful of sour cream until creamy, then topped with browned mushrooms. Chopped mixed nuts add crunch and protein.
Sale items used: Sunflower Quick Grits, Whole White Mushrooms, Best Choice Cheese Shreds or Chunks, Daisy Sour Cream, Best Choice Deluxe Mixed Nuts
Prep time: 20 minutes
Serving note: Use 1/3 cup quick grits cooked in 1 1/4 cups water, 1/4 cup cheese, 1 tbsp sour cream, the other 1/2 pack mushrooms (about 4 oz), and 2 tbsp chopped mixed nuts. Stir a spoonful of ricotta in if you have it left.
Recipes:
- Creamy Vegetarian Grits with Mushrooms
- Creamy Polenta (Grits) with Sauteed Mushrooms and Onions
- Cheesy Grits With Poblanos, Mushrooms And Caramelized Onions
Friday
Meal: Vegetable Fried-Style Rice Skillet with Eggs
Description: Seasoned rice from a Zatarain's dinner is crisped in a skillet with frozen vegetables, onion, and a scrambled egg or two. It is quick, filling, and uses up the last of the week's produce.
Sale items used: Zatarain's Rice Dinners, Best Choice Frozen Vegetables, Medium Yellow Onions, Best Choice Cheese Shreds or Chunks
Prep time: 25 minutes
Serving note: Cook the rice mix per package and use about 1 cup cooked (save the rest for lunch), 1 cup frozen vegetables, 2 eggs, and the remaining onion (about 1/4). Eggs come from your own fridge. Sprinkle with a little cheese if desired.
Recipes:
- Vegetable Egg Fried Rice
- Vegetable Fried Rice
- Easy Vegetable Fried Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Idaho Russet Potatoes (x1 pack of 2): $5.00
- Whole White Mushrooms (x2 packs): $3.00
- Best Choice Cheese Shreds or Chunks (x1): $1.49
- Daisy Sour Cream (x1 for the 2 for $3.00 deal): $3.00
- Best Choice Ricotta Cheese (x1): $2.49
- Barilla Better for You Pasta (x1 pair): $4.00
- Red Gold Tomato Sauce (x1 pack of 3): $2.00
- Martha White Cornbread Mix (x1): $0.89
- Libby's Vegetables (x1 pack of 5): $5.00
- Pace Salsa or Picante Sauce (x1 pair): $5.00
- Sunflower Quick Grits (x1): $1.29
- Best Choice Deluxe Mixed Nuts (x1): $4.99
- Medium Yellow Onions (1 lb): $0.89
- Best Choice Frozen Vegetables (x1 pack of 4): $5.00
- Zatarain's Rice Dinners (x1): $1.99
Pantry staples needed:
- Eggs, milk, butter or oil, salt, pepper, garlic powder, soy sauce, dried Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- International Delight Creamer or Cold Foam: $4.49 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
- Lactaid Creamer or Milk: $3.99 each
- Best Choice Coffee Creamer: $3.99 each
- Best Choice Ricotta Cheese: $2.49 each
- Best Choice Cream Cheese: $1.99 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Pepperidge Farm Garlic or Cheese Bread: $3.29 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Reese's Peanut Butter Ice Cream Cake: $17.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Kraft or Velveeta Deluxe Macaroni & Cheese: 2 for $4.00
- Kraft Blue Box Macaroni & Cheese or Spirals: $3.99 each
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- Kraft Restaurant Macaroni & Cheese: $2.99 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Best Choice Cheese Shreds or Chunks: $1.49 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.03
for 1 person · $46.03 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.