Piggly Wiggly Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Mushrooms and Onions over Zatarain's Rice
Description: Meat. A seared boneless chicken breast is simmered with sliced mushrooms and onion, then served over a single portion of seasoned Zatarain's rice. Cooked in olive oil with no dairy.
Sale items used: Sanderson Farms Chicken Breast, Whole White Mushrooms, Medium Yellow Onions, Zatarain's Rice Dinners
Prep time: 30 minutes
Serving note: Use 0.5 lb chicken breast (assumed total weight 0.5 lb), about 4 oz mushrooms, 1/2 onion (one 0.4 lb onion bought, rest used Tuesday), and about 1/3 of the Zatarain's box (check that the variety is kosher certified). Freeze or refrigerate the remaining rice mix for another meal.
Recipes:
- Chicken, Mushrooms and Rice
- 20-Minute Skillet Mushroom Chicken
- Creamy Skillet Rice With Chicken & Mushrooms
Tuesday
Meal: Turkey Chili with Beans and Onions
Description: Meat. Ground turkey is browned with onion and chili seasoning, then simmered with canned chili beans and tomato sauce for a hearty bowl. Leftovers keep well for lunch.
Sale items used: Butterball Ground Turkey Chub, Wendy's Chili with Beans, Medium Yellow Onions, Red Gold Tomato Sauce, Mama Socorro's Chili Seasoning
Prep time: 40 minutes
Serving note: Use 1/2 lb of the 1 lb turkey chub (freeze the rest), 1/2 onion, 1 can of chili with beans as the bean base (check kosher certification), 1 can tomato sauce, and 1 tbsp chili seasoning. Simmer 25 minutes; the full pot makes about 2 servings, so refrigerate half for later.
Recipes:
- Turkey Chili Recipe
- Turkey and Black Bean Chili
- Three Bean Turkey Chili
Wednesday
Meal: Dairy Baked Pasta with Ricotta, Tomatoes, and Vegetables
Description: Dairy. Barilla pasta is tossed with ricotta, fresh tomatoes, and frozen mixed vegetables, then baked until bubbly. No meat is used anywhere in the meal.
Sale items used: Barilla Better for You Pasta, Best Choice Ricotta Cheese, Tomatoes on the Vine, Best Choice Frozen Vegetables, Red Gold Tomato Sauce
Prep time: 45 minutes
Serving note: Use about 3 oz dry pasta (1/4 box), 1/3 cup ricotta, 1 tomato (about 0.4 lb), 1 cup frozen vegetables, and 1/2 can tomato sauce. Bake at 375F for 20 minutes in a small dish. Total time is under an hour.
Recipes:
- Ricotta Vegetable Pasta Bake
- Roasted Vegetable Pasta Bake
- Easy Vegetable Pasta Bake Recipe
Thursday
Meal: Pan-Seared Top Round Steak with Roasted Russet Potatoes and Coleslaw
Description: Meat. A thin top round steak is seared in olive oil and served with roasted russet potato wedges and a simple oil and vinegar coleslaw. No dairy is used.
Sale items used: Boneless Beef Top Round Steaks, Green Giant Idaho Russet Potatoes, Dole Coleslaw Mix
Prep time: 40 minutes
Serving note: Use 0.5 lb top round steak (assumed total weight 0.5 lb), 1 russet potato (about 0.6 lb), and about 1/3 bag coleslaw mix dressed with oil, vinegar, and a pinch of sugar. Roast potatoes at 425F for 30 minutes while the steak rests.
Recipes:
- Pan-Seared Steak and Potatoes Recipe
- Classic Coleslaw
- How to Make Basic Coleslaw
Friday
Meal: Oven-Baked Tyson Boneless Wings with Roasted Vegetables
Description: Meat. Boneless wings are baked until crisp and served with a tray of roasted vegetables. Everything cooks together on one pan with olive oil and no dairy.
Sale items used: Tyson Boneless Wings, Best Choice Frozen Vegetables, Medium Yellow Onions
Prep time: 35 minutes
Serving note: Use 0.5 lb wings (assumed total weight 0.5 lb; confirm kosher certification on the package), 1 cup frozen vegetables, and a few onion wedges. Roast at 425F for 20 to 25 minutes, turning once.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Sanderson Farms Chicken Breast (0.5 lb): $1.75
- Whole White Mushrooms (x1 pack, from 2 for $3.00 deal): $1.50
- Medium Yellow Onions (1 lb): $0.89
- Zatarain's Rice Dinners (x1): $1.99
- Butterball Ground Turkey Chub (x1): $3.99
- Wendy's Chili with Beans (x1): $4.49
- Best Choice Ricotta Cheese (x1): $2.49
- Tomatoes on the Vine (0.5 lb): $0.75
- Best Choice Frozen Vegetables (x2, at 4 for $5.00 pricing): $2.50
- Barilla Better for You Pasta (x1, from 2 for $4.00 deal): $2.00
- Red Gold Tomato Sauce (x2, at 3 for $2.00 pricing): $1.34
- Boneless Beef Top Round Steaks (0.5 lb): $3.25
- Green Giant Idaho Russet Potatoes (x1, from 2 for $5.00 deal): $2.50
- Dole Coleslaw Mix (x1): $1.29
- Tyson Boneless Wings (0.5 lb): $2.50
Pantry staples needed:
- Olive oil, salt, pepper, garlic powder, chili seasoning or chili powder, cumin, red wine vinegar, sugar, dried Italian herbs, chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Top Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $13.99/lb
- Sanderson Farms Fresh Boneless Skinless Chicken Breast: $3.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.49/lb
- 85% Lean Fresh Ground Round: $5.99/lb
- Butterball 85% Lean Ground Turkey Chub: $3.99 each
- Tyson Individually Fresh Frozen Chicken Wing Sections: $4.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Hormel Fresh Roast Beef or Beef Tips Entrées: $8.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: 2 for $5.00
- Hillshire Farm Cocktail Smokies: $3.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Sea Best Fresh Frozen Boneless Cod Fillets: $9.99 each
- Oscar Mayer Deli Sub Kits: BOGO, $6.99 each
- Oscar Mayer Basic Lunchables: BOGO, $6.99 each
- Delimex Taquitos: BOGO, $9.99 each
- Land O'Frost Premium Sliced Lunch Meat: $5.99 each
- Jimmy Dean Fresh Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Tyson Frozen Fully Cooked Chicken: $6.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Baby Swiss Cheese (sliced to order): $7.99/lb
- Tyson Boneless Wings: $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
Deli and prepared on sale:
- Kretschmar Cheese Platters: $6.99 each
- Better Butter Gourmet Butter: 2 for $5.00
- Snack Factory Pretzel Crisps: $2.99 each
- Zumbapica Forritos: $6.49 each
- Zumbapica Zumbafiesta: $14.99 each
- Zumbapica Forritos Rim Dip: $5.99 each
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- International Delight Creamer or Cold Foam: $4.49 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
- Lactaid Creamer or Milk: $3.99 each
- Best Choice Coffee Creamer: $3.99 each
- Best Choice Ricotta Cheese: $2.49 each
- Best Choice Cream Cheese: $1.99 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Pepperidge Farm Garlic or Cheese Bread: $3.29 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Reese's Peanut Butter Ice Cream Cake: $17.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Kraft or Velveeta Deluxe Macaroni & Cheese: 2 for $4.00
- Kraft Blue Box Macaroni & Cheese or Spirals: $3.99 each
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- Kraft Restaurant Macaroni & Cheese: $2.99 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Chicken of the Sea Solid White Tuna: $1.79 each
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Turkey Hill Tea: $1.99 each
- Best Choice Cheese Shreds or Chunks: $1.49 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.23
for 1 person · $33.23 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.