Piggly Wiggly Gluten-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week at Piggly Wiggly, one 10 lb bag of Idaho Potatoes at $3.99 covers Monday's mashed potatoes with the braised pork ribs and Wednesday's roasted wedges beside the mushroom frittata, and one $2.99 bag of Mahatma rice stretches across Tuesday, Thursday and Friday. The pack of three avocados at $2.00 is split between Tuesday's ground chuck rice bowls and Friday's cucumber-avocado salad with the beef shoulder steaks, so nothing goes soft in the fridge. Thursday's chicken with orange-mushroom sauce uses the second pack of Baby Bella mushrooms you pick up for Wednesday's frittata, and the pantry basics are mostly things you likely have, though do check your tamari, chili powder and cumin labels for gluten-free. Each night has a different centerpiece (pork ribs, ground chuck, eggs, chicken, then beef shoulder steaks), so the week feels varied even though the shopping cart overlaps.
5-DAY MEAL PLAN
Monday
Meal: Apple and Onion Oven-Braised Country Style Pork Ribs with Mashed Idaho Potatoes
Description: Country Style Pork Ribs are seared, then braised covered in the oven with sliced onions and apples until tender and spoonable. They are served with buttery mashed Idaho Potatoes and the sweet-tart pan juices.
Sale items used: Family Pack Country Style Pork Ribs, Red Delicious, Gala or Granny Smith Apples, Medium Yellow Onions, Idaho Potatoes (10 Lb. Bag)
Prep time: 15 minutes prep + 1 hour 30 minutes oven (about 1 hour 45 minutes total)
Serving note: 2 lb Country Style Pork Ribs, 1 lb apples (about 2 apples), 1 lb Medium Yellow Onions, 2 lb Idaho Potatoes from the 10 lb bag. Make-ahead: braise the ribs in the morning or the day before, then reheat covered at 325 F for 20 minutes while you boil and mash the potatoes.
Recipes:
- Oven-Braised Country Style Gluten-Free Pork Ribs With Apple Cider
- Country Style Pork Ribs with Sauerkraut
- Braised Country-Style Pork Ribs
Tuesday
Meal: Skillet Ground Chuck and Black Bean Rice Bowls with Avocado and Cucumber
Description: Family Pack Fresh Ground Chuck is browned in a skillet with Ortega Diced Green Chiles, Ortega Black Beans, chili powder, and cumin. It is spooned over jasmine rice and topped with sliced avocado and fresh cucumber.
Sale items used: Family Pack Fresh Ground Chuck, Ortega Black Beans, Ortega Diced Green Chiles, Mahatma Basmati or Jasmine Rice, Avocados, Cucumbers
Prep time: 25 minutes
Serving note: 1.5 lb Family Pack Fresh Ground Chuck, 2 cans Ortega Black Beans (drained), 1 can Ortega Diced Green Chiles, about 1 1/4 cups dry rice from the bag (the same bag is used Thursday and Friday), 2 avocados, 1 cucumber.
Recipes:
- Tex-Mex Beef & Black Bean Rice Bowls
- Ground Beef Taco Bowls
- Easy Mexican Beef and Rice Skillet
Wednesday
Meal: Mushroom and Onion Frittata with Roasted Idaho Potato Wedges
Description: Sliced Baby Bella Mushrooms and Medium Yellow Onions are softened in an oven-safe skillet, covered with beaten eggs, and finished in the oven until set. Idaho Potato wedges roast alongside until crisp at the edges.
Sale items used: Eggland's Best Large White Eggs, Sliced Baby Bella Mushrooms, Medium Yellow Onions, Idaho Potatoes (10 Lb. Bag)
Prep time: 45 minutes
Serving note: 1 carton Eggland's Best Large White Eggs (8 eggs used), 1 pack Sliced Baby Bella Mushrooms, 0.5 lb Medium Yellow Onions, 2 lb Idaho Potatoes from the 10 lb bag, cut into wedges and roasted at 425 F for about 35 minutes.
Recipes:
- Mushroom Frittata with Feta
- Mushroom Frittata Recipe
- Easy Roasted Mushroom & Potato Cheese Frittata
Thursday
Meal: Pan-Seared Chicken Breast with Orange-Mushroom Pan Sauce over Jasmine Rice
Description: Boneless Skinless Chicken Breast is seared in a skillet, then simmered in a sauce of fresh Navel Orange juice and Sliced Baby Bella Mushrooms thickened with cornstarch. It is served over jasmine rice with Del Monte Vegetables on the side.
Sale items used: Family Pack Previously Frozen Boneless Skinless Chicken Breast, Navel Oranges, Sliced Baby Bella Mushrooms, Mahatma Basmati or Jasmine Rice, Del Monte Vegetables
Prep time: 30 minutes
Serving note: 2 lb Family Pack Previously Frozen Boneless Skinless Chicken Breast (thawed), 2 Navel Oranges (juice and zest), 1 pack Sliced Baby Bella Mushrooms, about 1 1/4 cups dry rice from the bag, 2 cans Del Monte Vegetables, heated and drained. Check the label for no gluten-containing additives.
Recipes:
- One Pan Creamy Mushroom Chicken and Rice
Friday
Meal: Marinated Pan-Seared Beef Shoulder Steaks with Rice and Cucumber-Avocado Salad
Description: Beef Shoulder Steaks marinate briefly in gluten-free tamari, garlic, and a little sugar, then sear in a hot skillet. Slice them thin across the grain and serve with jasmine rice and a cool cucumber-avocado salad.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks, Mahatma Basmati or Jasmine Rice, Cucumbers, Avocados
Prep time: 40 minutes including a 20-minute marinade
Serving note: 1.5 lb Beef Shoulder Steaks, about 1 1/4 cups dry rice from the bag, 1 cucumber, 1 avocado. Use certified gluten-free tamari only.
Recipes:
- Marinated Chuck Steak Recipe
- Flat Iron Steak Marinade
- Pan Seared Steak in Garlic Butter Mustard Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Country Style Pork Ribs (2 lbs): $3.98
- Red Delicious, Gala or Granny Smith Apples (1 lb): $1.49
- Medium Yellow Onions (1.5 lbs): $1.19
- Idaho Potatoes (10 Lb. Bag) (x1 bag): $3.99
- Family Pack Fresh Ground Chuck (1.5 lbs): $7.49
- Ortega Black Beans (x2 cans): $1.98
- Ortega Diced Green Chiles (x1 can): $1.79
- Mahatma Basmati or Jasmine Rice (x1 bag): $2.99
- Avocados (x1 pack of 3): $2.00
- Cucumbers (x2): $1.58
- Eggland's Best Large White Eggs (x1 carton): $5.49
- Sliced Baby Bella Mushrooms (x2 packs): $5.00
- Family Pack Previously Frozen Boneless Skinless Chicken Breast (2 lbs): $5.18
- Navel Oranges (x1 pack of 2): $1.00
- Del Monte Vegetables (x2 cans): $1.98
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks (1.5 lbs): $9.74
Pantry staples needed:
- Salt and black pepper
- Cooking oil
- Butter
- Apple cider vinegar
- Garlic or garlic powder
- Chili powder and cumin (check labels for gluten-free)
- Dried thyme
- Cornstarch
- Certified gluten-free tamari
- Granulated sugar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kretschmar Mini Horn Cheese (Sliced to Order): $5.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese Platters: $6.99 each
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.87
for 4 people · $14.22 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.