Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's meals reuse a few sale items, so your cart stays simple and nothing goes to waste. The 10 lb bag of Idaho potatoes at $3.99 covers both Tuesday's frittata with roasted wedges and Wednesday's black-eyed pea stew, and the two packs of Baby Bella mushrooms at $5.00 go into Tuesday's frittata and Thursday's creamy pasta. Cucumbers show up in Monday's black bean bowls and Friday's pizza-night salad, while the two packs of Best Choice Cream Cheese at $3.00 cover Thursday's pasta sauce and Friday's pizza dollops. For protein, you get black beans on Monday, eggs on Tuesday and Wednesday, and black-eyed peas on Wednesday.
5-DAY MEAL PLAN
Monday
Meal: Black Bean and Rice Bowls with Avocado and Cucumber
Description: Seasoned black beans simmered on the stovetop are spooned over fluffy rice and topped with fresh diced avocado and cucumber. It is a quick, filling, bright bowl dinner.
Sale items used: Ortega Black Beans, Mahatma Basmati or Jasmine Rice, Ortega Taco Seasoning, Avocados, Cucumbers
Prep time: 30 minutes
Serving note: 3 cans Ortega Black Beans, 1 bag Mahatma Basmati or Jasmine Rice (cook about 1.5 cups dry rice), 1 packet Ortega Taco Seasoning, 3 Avocados, 1 Cucumber. Drain and rinse the beans, then simmer with the taco seasoning and a splash of water for 10 minutes.
Recipes:
- Black Bean and Rice Bowls with Creamy Avocado Sauce
- Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce
- Burrito Bowl with Black Beans
Tuesday
Meal: Baked Baby Bella Mushroom and Onion Frittata with Roasted Potato Wedges
Description: Sauteed mushrooms and onion are folded into beaten eggs with Sargento Shreds and baked in an oven-safe skillet until set. Crisp oven-roasted Idaho potato wedges go alongside.
Sale items used: Eggland's Best Large White Eggs, Sliced Baby Bella Mushrooms, Medium Yellow Onions, Sargento Shreds, Idaho Potatoes (10 Lb. Bag)
Prep time: 50 minutes
Serving note: 6 eggs, 1 pack Sliced Baby Bella Mushrooms, 0.5 lb Medium Yellow Onions, 1 pack Sargento Shreds, and about 3 lb of Idaho Potatoes (cut into wedges and roast at 425 F for about 40 minutes). Start the potatoes first and add the frittata to the oven for the last 20 minutes.
Recipes:
- Mushroom Frittata Recipe
- Mushroom Frittata
- Roasted baby potatoes with mushrooms and onions
Wednesday
Meal: Black-Eyed Pea and Potato Stew with Skillet Cornbread
Description: Black-eyed peas, diced potatoes, and onion simmer in a tomato sauce broth with paprika and garlic until the potatoes are tender. Cornbread baked from a mix is served on the side for dunking.
Sale items used: Glory Black Eye Peas, Idaho Potatoes (10 Lb. Bag), Medium Yellow Onions, Red Gold Tomato Sauce, Martha White Cornbread Mix, Eggland's Best Large White Eggs
Prep time: 45 minutes
Serving note: 2 cans Glory Black Eye Peas, about 2 lb Idaho Potatoes (diced, bringing the week's potato use to about 5 lb of the bag), 1 lb Medium Yellow Onions (1.5 lb total for the week), 1 can Red Gold Tomato Sauce, 1 package Martha White Cornbread Mix, and 1 egg (the week's 7th egg from the carton). Mix the cornbread with the egg and milk from your pantry and bake while the stew simmers.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Black Eyed Peas & Collard Greens Stew
- Hearty Vegan Black Eyed Pea Stew Recipe with Kale
- Black Eyed Peas with Cornbread Dumplings
Thursday
Meal: Creamy Baby Bella Mushroom Cream Cheese Pasta with Orange Salad
Description: Mushrooms are sauteed in butter, then melted with Best Choice Cream Cheese and pasta water into a silky sauce tossed with Ronco Pasta. Fresh sliced Navel Oranges on the side cut the richness.
Sale items used: Ronco Pasta, Sliced Baby Bella Mushrooms, Best Choice Cream Cheese, Navel Oranges
Prep time: 25 minutes
Serving note: 1 box Ronco Pasta, 1 pack Sliced Baby Bella Mushrooms, 1 pack Best Choice Cream Cheese, 4 Navel Oranges (peeled and sliced). Butter from your pantry is used for sauteing.
Recipes:
- Creamy Orange Mushroom Pasta
Friday
Meal: Cheese Pizza on Pillsbury Pizza Dough with Cucumber Salad
Description: Pizza dough is baked with Hunt's Pasta Sauce, Sargento Shreds, and dollops of Best Choice Cream Cheese until golden and bubbly. A crisp cucumber salad dressed with oil and vinegar finishes the meal.
Sale items used: Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread (pizza dough), Hunt's Pasta Sauce or Creamette Pasta (Hunt's Pasta Sauce), Sargento Shreds, Best Choice Cream Cheese, Cucumbers
Prep time: 30 minutes
Serving note: 1 Pillsbury pizza dough, 1 jar Hunt's Pasta Sauce, 1 pack Sargento Shreds, 1 pack Best Choice Cream Cheese, 2 Cucumbers (3 total for the week). Bake on a sheet pan at 425 F for about 15 minutes.
Check the label: Caesar dressing usually contains anchovies.
Recipes:
- Easy Homemade Pizza With Pillsbury Crust
- Quick and Easy Caesar Salad Pizza Recipe
- Veggie Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ortega Black Beans (x3 cans): $2.97
- Mahatma Basmati or Jasmine Rice (x1 bag): $2.99
- Avocados (3): $2.00
- Cucumbers (x3): $2.37
- Ortega Taco Seasoning (x1): $0.89
- Glory Black Eye Peas (x2 cans): $3.58
- Red Gold Tomato Sauce (x1): $0.79
- Martha White Cornbread Mix (x1): $0.89
- Medium Yellow Onions (1.5 lbs): $1.19
- Idaho Potatoes (10 Lb. Bag) (x1): $3.99
- Eggland's Best Large White Eggs (x1 carton): $5.49
- Sliced Baby Bella Mushrooms (x2 packs): $5.00
- Sargento Shreds (x2 packs): $5.00
- Ronco Pasta (x1 box): $0.79
- Best Choice Cream Cheese (x2 packs): $3.00
- Navel Oranges (4): $2.00
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread (x1, pizza dough): $3.49
- Hunt's Pasta Sauce or Creamette Pasta (x1 jar Hunt's Pasta Sauce): $0.99
Pantry staples needed:
- Cooking oil
- Best Choice Butter (or butter you already have)
- Milk (for the cornbread)
- Salt and black pepper
- Garlic
- Paprika
- Italian seasoning
- Vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.42
for 4 people · $11.86 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.