Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: You get a different protein every night from Monday through Friday: pork steaks, ground turkey, chicken breast, tilapia and beef shoulder steaks, so dinner never feels repeated. One 10 lb. bag of Idaho potatoes at $3.99 covers Monday's dairy-free mashed potatoes and Thursday's sheet-pan wedges, and the $2.00 pack of three avocados gives you Tuesday's chili topping and Thursday's cucumber salad. Baby Bella mushrooms and rice show up on both Wednesday and Friday, once in a quick stir-fry and once in a slow skillet braise, so the shopping overlaps while the meals taste different. When you pick up the Birds Eye Vegetable Blends, grab a plain variety with no sauce packet or cheese sauce so everything stays dairy-free.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Steaks with Sauteed Apples and Onions and Mashed Idaho Potatoes
Description: Fresh pork steaks are seared in a skillet, then the same pan cooks down sliced apples and onions into a sweet-savory topping. The potatoes are mashed dairy-free with a little oil and some of their cooking water, with no butter or milk.
Sale items used: Family Pack Fresh Pork Steaks, Red Delicious, Gala or Granny Smith Apples, Medium Yellow Onions, Idaho Potatoes (10 Lb. Bag)
Prep time: 40 minutes
Serving note: 2 lbs Family Pack Fresh Pork Steaks (about 8 oz per person), 1.5 lbs apples (use Gala), 0.75 lb Medium Yellow Onions, 3 lbs Idaho Potatoes from the 10 lb. bag. Use pantry oil, salt, pepper and dried thyme.
Recipes:
- Pan-Seared Apple Pork Chops with Garlic Mash
- Apple Butter Pork Chops
- Pork Chops With Apples
Tuesday
Meal: Ground Turkey and Black Bean Chili with Avocado
Description: Butterball ground turkey is browned with onions, then simmered on the stovetop with black beans and tomato sauce and seasoned with chili powder and cumin. Each bowl is topped with diced avocado for a creamy dairy-free finish.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Ortega Black Beans, Red Gold Tomato Sauce, Medium Yellow Onions, Avocados
Prep time: 40 minutes
Serving note: 1 package Butterball Fresh 85% Lean Ground Turkey, 2 cans Ortega Black Beans, 2 cans Red Gold Tomato Sauce, 0.75 lb Medium Yellow Onions, 1 avocado from the 3-pack (diced for topping). Use pantry chili powder, cumin, garlic powder, salt and water.
Recipes:
- Turkey Black Bean Chili
- Turkey and Black Bean Chili with Chunky Avocado Salsa
- Turkey and Black Bean Chili with Avocado Salsa
Wednesday
Meal: Chicken and Baby Bella Mushroom Stir-Fry over Rice
Description: Sliced chicken breast is stir-fried in a hot skillet with Baby Bella mushrooms and a plain frozen vegetable blend, then tossed in a soy-garlic-ginger sauce. It is served over fluffy rice.
Sale items used: Family Pack Previously Frozen Boneless Skinless Chicken Breast, Sliced Baby Bella Mushrooms, Birds Eye Vegetable Blends, Mahatma Basmati or Jasmine Rice
Prep time: 35 minutes
Serving note: 2 lbs chicken breast (sliced thin), 1 package Sliced Baby Bella Mushrooms, 1 bag Birds Eye Vegetable Blends (choose a plain variety with no sauce packet or cheese sauce), about 1.5 cups dry Mahatma Basmati or Jasmine Rice. Use pantry soy sauce, garlic, ginger, cornstarch and cooking oil.
Recipes:
- Mushroom Chicken Stir-fry
- One Pot Chicken Mushroom Rice (Dairy Free, Gluten Free)
- Chinese Mushroom Chicken Stir Fry
Thursday
Meal: Sheet-Pan Tilapia Fillets with Idaho Potato Wedges and Cucumber-Avocado Salad
Description: Potato wedges roast on a sheet pan, and the tilapia fillets join the pan for the last 10 to 12 minutes. A cool cucumber-avocado salad dressed with lime juice and salt goes alongside.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Idaho Potatoes (10 Lb. Bag), Cucumbers, Avocados
Prep time: 50 minutes
Serving note: 1 package Sea Best Frozen Fresh Tilapia Fillets (thaw overnight in the refrigerator), 3 lbs Idaho Potatoes cut into wedges, 2 Cucumbers, 2 avocados (the rest of the 3-pack). Use pantry oil, salt, pepper, paprika and lime juice.
Recipes:
- Sheet Pan Tilapia and Potatoes
- 10-Minute Blackened Tilapia with Avocado Cucumber Salsa
- Sheet Pan Fish and Chips
Friday
Meal: Skillet-Braised Beef Shoulder Steaks with Baby Bella Mushroom Gravy over Rice
Description: Boneless beef shoulder steaks are seared, then covered and gently simmered with Baby Bella mushrooms and a soy-Worcestershire gravy until tender. A plain frozen vegetable blend is stirred in near the end, and everything is spooned over rice.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks, Sliced Baby Bella Mushrooms, Birds Eye Vegetable Blends, Mahatma Basmati or Jasmine Rice
Prep time: 60 minutes
Serving note: 1.5 lbs beef shoulder steaks (about 6 oz per person), 1 package Sliced Baby Bella Mushrooms, 1 bag Birds Eye Vegetable Blends (plain variety, no sauce packet or cheese sauce), about 1.5 cups dry rice (the rest of the Mahatma package). Total time is about 60 minutes, so sear and start the braise first and cook the rice while it simmers. The braise can also be made a day ahead and reheated gently. Use pantry soy sauce, Worcestershire sauce, garlic, flour, oil and water.
Recipes:
- Skillet Steak Bites in Mushroom Gravy
- Skillet Steak Bites in Mushroom Gravy
- Crock Pot Beef Mushrooms and Gravy
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Fresh Pork Steaks (2 lbs): $4.38
- Idaho Potatoes (10 Lb. Bag) (x1 bag): $3.99
- Red Delicious, Gala or Granny Smith Apples (1.5 lbs): $2.24
- Medium Yellow Onions (1.5 lbs): $1.19
- Butterball Fresh 85% Lean Ground Turkey (x1 package): $3.99
- Ortega Black Beans (x2 cans): $1.98
- Red Gold Tomato Sauce (x2 cans): $1.58
- Avocados (x1 pack of 3): $2.00
- Family Pack Previously Frozen Boneless Skinless Chicken Breast (2 lbs): $5.18
- Sliced Baby Bella Mushrooms (x2 packages): $5.00
- Birds Eye Vegetable Blends (x2 bags): $5.00
- Mahatma Basmati or Jasmine Rice (x1 package): $2.99
- Sea Best Frozen Fresh Tilapia Fillets (x1 package): $4.49
- Cucumbers (x2): $1.58
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks (1.5 lbs): $9.74
Pantry staples needed:
- Cooking oil, salt, black pepper
- Chili powder, cumin, garlic powder, paprika, dried thyme
- Fresh or jarred garlic, ground ginger
- Soy sauce, Worcestershire sauce
- Cornstarch, all-purpose flour
- Lime juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Sargento Shreds: 2 for $5.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.33
for 4 people · $13.83 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.