Piggly Wiggly Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's four economical nights lean on chicken tenderloins at just $1.30 per person, ground chuck at around $2.10 per person, Ball Park Beef Franks as a fun and very affordable option at $1.12 per person, and boneless beef chuck steaks at about $2.44 per person - all solid everyday proteins that keep costs low. The one premium night goes to the Mowi Single Serve Salmon Fillets at $5.00 per person, which is the least expensive of the two premium proteins on this flyer and a much better value than the New York Strip at $6.50 per person. The produce deals this week are genuinely strong - onions, potatoes, tomatoes, mushrooms, and avocados all at low prices - and pairing them with the economical proteins keeps the weekly total well-grounded. The New York Strip was deliberately skipped because even on sale it would have pushed the per-person total well above the target.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Tenderloins with Sauteed Baby Bella Mushrooms and Potatoes (Meat)
Description: Boneless skinless chicken tenderloins are seasoned and pan-seared in a hot skillet until golden and cooked through, then served alongside sliced baby bella mushrooms sauteed in olive oil with garlic and diced red potatoes roasted in the same pan. The combination of tender chicken, earthy mushrooms, and crispy potatoes makes a satisfying and complete one-pan dinner with no dairy in sight.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins, Giorgio Baby Bella Mushrooms (8 oz), Best Choice Red or Gold Potatoes (5 lb bag), Medium Yellow Onions (3 lb bag)
Prep time: 35 minutes
Serving note: Use 2 lbs of chicken tenderloins, 1 pack (8 oz) of baby bella mushrooms, about 1.5 lbs of potatoes from the 5 lb bag, and half of one 3 lb onion bag (roughly 1.5 lbs of onions used across the week). Season with olive oil, salt, pepper, and garlic from the pantry.
Tuesday
Meal: Ground Chuck Beef Tacos with Avocado and Tomato (Meat)
Description: Seasoned ground chuck is browned in a skillet with diced onion and taco spices, then spooned into lettuce cups or served over a simple base of chopped tomatoes and sliced avocado for a fresh, vibrant dinner. Using iceberg lettuce leaves as wraps keeps this meal light and completely dairy-free while letting the well-seasoned beef shine.
Sale items used: Fresh Ground Chuck (Family Pack), Avocados, Tomatoes On The Vine, Iceberg Lettuce, Medium Yellow Onions (3 lb bag)
Prep time: 25 minutes
Serving note: Use 1.5 lbs of ground chuck, 2 avocados, about 0.75 lbs of tomatoes on the vine, and 1 head of iceberg lettuce (1 of the 2 for $3.00 deal). Use remaining onions from the bag purchased Monday.
Wednesday
Meal: Pan-Seared Mowi Salmon Fillets with Corn on the Cob and Dole Chopped Salad (Dairy-Free - no meat, no dairy)
Description: Four individual Mowi salmon fillets are patted dry and seared in a hot oiled skillet for about 4 minutes per side until the exterior is golden and the center is just cooked through, then served alongside steamed Birds Eye corn on the cob and a ready-to-toss Dole chopped salad kit. This is a clean, fast, and impressive dinner that comes together in well under 30 minutes.
Sale items used: Mowi Single Serve Salmon Fillets (6 oz), Birds Eye Corn on the Cob (6 ct), Dole Chopped Salad Kit
Prep time: 20 minutes
Serving note: Purchase 4 individual Mowi salmon fillets (one per person at $5.00 each). Use 1 pack of Birds Eye Corn on the Cob (6 ct, 2 for $5.00 - buy 2 packs to get the deal, use 4 ears tonight and save 2 ears for another use). Use 1 Dole Chopped Salad Kit ($2.99). Note: salmon is not a meat protein under kosher law, so no meat/dairy separation issue applies; this meal contains no meat and no dairy.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
Thursday
Meal: Skillet-Braised Boneless Beef Chuck Steaks with Tomatoes and Onions (Meat)
Description: Boneless beef chuck steaks are seared in a hot skillet until browned on both sides, then braised in a covered pan with diced tomatoes on the vine, sliced onions, and a splash of beef-friendly pantry broth until tender and deeply flavored - about 45 to 50 minutes total. The braising liquid reduces into a rich, savory sauce that coats the steaks beautifully.
Sale items used: Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag)
Prep time: 55 minutes
Serving note: Use 1.5 lbs of boneless beef chuck steaks (enough for 4 portions), about 0.5 lbs of tomatoes on the vine, and remaining onions from the bag. Total time is close to 55 minutes; you can sear the steaks up to a day ahead and finish the braise the next evening to save time.
Recipes:
- Braised Beef Chuck Roast
Friday
Meal: Ball Park Beef Franks with Sauteed Mushrooms, Grits, and Avocado (Meat)
Description: Ball Park Beef Franks are sliced and pan-seared until lightly charred, then served over a bowl of creamy Sunflower Quick Grits cooked in water with olive oil, topped with sauteed baby bella mushrooms and sliced fresh avocado for a hearty, Southern-inspired dinner. Everything cooks in about 25 minutes and the combination of smoky beef, earthy mushrooms, and rich avocado makes this a crowd-pleasing end to the week.
Sale items used: Ball Park Beef Franks (15 oz), Sunflower Quick Grits (16 oz), Giorgio Baby Bella Mushrooms (8 oz), Avocados
Prep time: 25 minutes
Serving note: Use 1 pack of Ball Park Beef Franks (15 oz, serves 4 generously when sliced and pan-seared). Use 1 pack of Sunflower Quick Grits (part of the 4 for $5.00 deal - buy 4 packs to get the deal price of $1.25 each, use 1 tonight and keep the rest as pantry staples). Use 1 pack (8 oz) of baby bella mushrooms (second pack from the 2 for $5.00 deal purchased earlier in the week). Use 2 avocados. No dairy used.
Recipes:
- Sautéed Mushroom and Onion Dog
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Boneless Skinless Chicken Tenderloins (2 lbs): $5.18
- Giorgio Baby Bella Mushrooms (8 oz) x2 packs (2 for $5.00 deal): $5.00
- Best Choice Red or Gold Potatoes (5 lb bag) x1: $3.99
- Medium Yellow Onions (3 lb bag) x2 (2 for $5.00 deal): $5.00
- Fresh Ground Chuck (Family Pack) (1.5 lbs): $8.39
- Avocados x4: $2.76
- Tomatoes On The Vine (1.25 lbs total, used Tuesday and Thursday): $1.86
- Iceberg Lettuce x1 (part of 2 for $3.00 deal - buy 2 to get deal price): $3.00
- Mowi Single Serve Salmon Fillets x4: $20.00
- Birds Eye Corn on the Cob x2 packs (2 for $5.00 deal): $5.00
- Dole Chopped Salad Kit x1: $2.99
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack) (1.5 lbs): $9.74
- Ball Park Beef Franks (15 oz) x1: $4.49
- Sunflower Quick Grits (16 oz) x4 (4 for $5.00 deal): $5.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh or powder)
- Taco seasoning or cumin, chili powder, paprika
- Chicken or beef broth (for braising Thursday's chuck steaks)
- Water (for grits)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Mrs. Grissom's Chicken Salad or Pimento Cheese (24 oz): $4.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Baby Swiss Cheese (Sliced to Order): $7.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$82.40
for 4 people · $20.60 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.